2. #Poetry4MentalHealth
YOUR FACILITATOR: 1990s Chris
1990s Chris (he/him) is a queer
working class poet and writer, from
Hereford, England, specialising in
film and audio. He has performed
at the Royal Albert Hall, and the
Eden Project as well as writing for
BBC sounds, and Channel 4
Random Acts. His work hopes to
start discussion around
masculinity, class, queer identity
and mental health.
IG & Twitter: @1990schris
4. #Poetry4MentalHealth
HERE’S THE PLAN
1. Define our terms
2. Practice a way of expressing ourselves:
Immerse - Explore - Express
3. Share
4. Panel
5. Evaluation (and a chance to enter to win
one of three $25 Amazon gift cards!)
5. #Poetry4MentalHealth
HEADS UP
● Mental health is personal – YOU are the expert on
your own experience
● Talking about our mental health in relation to our
sexual orientations and genders can be intensely
personal
● We are online - this is a public, shared space
● We are recording this session for internal training
and evaluation purposes
● Please take care of yourself however you need,
including asking for help.
6. #Poetry4MentalHealth
NEED SUPPORT?
Access mental health support throughout this workshop.
Click Shared Notes
To link to online
resources
Private Chat mental health pros.
They are at the top and have * next
to their names
#1 #2
7. #Poetry4MentalHealth
3 WAYS TO ENGAGE
We welcome your participation
CHAT BOX: Use the
Public Chat to connect
with the whole group
#1
8. #Poetry4MentalHealth
POLL: respond
to a Poll when
prompted
#2
Set Your Status by
clicking on your name
and selecting from
the drop-down menu
#3
3 WAYS TO ENGAGE
We welcome your participation
9. #Poetry4MentalHealth
If you need tech
support, ask…
Look for the person whose name begins with
AWI Support and Private Chat them with any issues.
12. #Poetry4MentalHealth
HOW ARE YOU, REALLY?
Tired
slightly bummed / sluggish. rainy day
Hungry
hungry too lol
Feeling a little scattered brained and also
grateful to be here. I also want a
cheeseburger
poetry and cheeseburgers yesss
17. #Poetry4MentalHealth
WHAT IS YOUR CONNECTION TO THE
LGBTQIA+ COMMUNITY?
I’m not connected to the community
I have friends in the community
I am part of the community
A
B
C
18. #Poetry4MentalHealth
THE LGBTQ+ COMMUNITY
We are considering anyone who’s
gender identity is anything other
than cisgender and anyone who’s
sexual orientation is anything
other than heterosexual to be part
of the community.
19. #Poetry4MentalHealth
LGBTQIA+ OR QUEER?
● For this workshop we will use the
terms interchangeably during
this session.
● For this session I will use Queer
as an umbrella term that refers
to all those in the LGBTQIA+
acronym.
20. #Poetry4MentalHealth
WHAT IS YOUR EXPERIENCE
WITH WRITING POETRY?
A None
I mean, a little in school, maybe?
I’ve written a bit here and there...
I write poetry all the time!
C
B
D
22. #Poetry4MentalHealth
IMMERSE, EXPLORE, EXPRESS
We will immerse ourselves in 2 short films
from our OLIVE Film Collection.
We will explore the themes brought up in the
films through interactive polls and
discussion.
We’ll express our thoughts and feelings
through writing exercises to create poetry as
a response.
25. #Poetry4MentalHealth
HOW ARE YOU, REALLY?
Immerse
heavy
reflective, pensive
sad / frustrated that's the world we live in
that makes people feel that way
Tightness in my throat
empathetic
Compassionate
Painful to watch someone who is put in a
position from someone else's assumptions
27. #Poetry4MentalHealth
Put yourself in the position of our bisexual factory
worker. Your co-worker tells you he doesn’t agree
with people being gay. How do you respond?
Explore
I feel like I would choose to be silent because it's not worth getting into with that
person, right now, and at work
probaly just shrink away in fear; avoid my truth
Lost of words. Feelings of unworthiness
same -- against my best intentions, would probably just try to retreat
I'd feel angry and maybe resentful inside but feel like it's safer to say nothing
I may feel exhausted, wondering if it's my job to educate this person or to just
leave it
i never even think of it as an education moment tbh
just internalize
I might ask what there is to agree with? I'm not in danger as a cis-male so a
conversation may be more possible
33. #Poetry4MentalHealth
Express
They say
My life would be so grand
if I just wanted it
in the way they see it
They say
They say
What do I say?
they say I’m not one of them.
they say I’m different.
they hold me up to an idea
an ideal
a mirage of what is “right”
---
They say what/they'd like./I
say.../They fill up/the space./I
say.../They choke/the
space./I need to
say/something.
36. #Poetry4MentalHealth
HOW ARE YOU, REALLY?
Got a little teary eyed and was also in awe of the lighting and
cinematography and music
not sure if this is how i feel but holy damn was that a beautiful film
Happy they have a space, however small, to explore their identities
A little sad, but hopeful. Empathetic.
The parallel of being frustrated performing in life vs the freedom
performing on stage was powerful
Oh wow Resa thank you for sharing that. Stage vs everyday life
Immerse
37. #Poetry4MentalHealth
SCENARIO
Think about the struggles
of these three characters.
Explore
It’s taken a lot to reject traditional notions of
gender and find recognition. People hold very
tightly to these traditional ideas.
38. #Poetry4MentalHealth
Explore
Why do we, as a society, resist
seeing people’s true selves?
Social norms are deeply embedded, as you mentioned
because were taught to oppress things we dont understand
I think people have a natural knee-jerk reaction to avoiding having comfort zones
challenged, or being uncomfortable period. We're defensive like that. :P
I think as a society we resist people's true selves because.... accepting them means needing to
face and accept their own personal doubts or struggles. And not everyone is ready or willing
to do that.
because some white straight men somewhere decided what "normal" is and the rest of the
world listened lolllllll
I think there is a desire to instantly categorize everyone a person meets. And when that can't
be done, a person's ego is challenged
YES! "Boxes don't really mean that much." We ascribe value to things, but it's a choice to do so
and we can ascribe value to other things too
"If I can fully accept myself, it's a lot easier to fully accept others"
44. #Poetry4MentalHealth
Express
How do I lead people/to see?/To
break their boxes and/draw new
lines? To collapse old structures
and/build them again?
---
They see a man, a dude, a jawline,
cheekbones
They see a person with inherent
value
They see the privilege of a penis
They see a person “trying too hard”
They see but they only perceive
They see, they assess, they judge,
They determine, they measure, they
quality assure,
They see EVERYTHING -- but it’s
nothing.
they see
what they want to see
not what is or what can be
they see a box
a cage
they see?
whatever serves
in a moment
what would it be like?
to step into what
they see
foreign. to me.
remember some do see
lean into it.
like thoughts
seeing is choosing
That is Power.
take advantage
45. #Poetry4MentalHealth
What can we do, both as allies and as
members of the community, to make
positive change?
Explore
Try to see people for who they honestly are
To constantly check myself and actively listen to
understand
making the conscious effort to choose
acceptance
Be intentional with language
To use my positions of privilege to challenge
people like me much more often. To use my
platform to amplify marginalized voices.
49. #Poetry4MentalHealth
We can amplify their voices
And I can help.
We can break down stigmas
And I can do more.
We can make the world evolve its
thinking
And I can help shape this new
narrative.
We can listen
And I can let them speak.
---
I can be the platform
perhaps it’s not always my voice
But I have my back
to help elevate them
And they speak
they say it gets better?
a saying isn’t a truth.
MAKE it better
stuffed Queer cans
of anger // self loathing // misery
open it, let us escape
And Rage.
allow us to be our fiercest // truest
// powerful selves
THEY say?
maybe they shouldn’t
WE say?
maybe we shouldn’t
maybe all we can do
is listen and
bear the responsibility
of lifting up
All
Our
Selves
51. #Poetry4MentalHealth
AWI: Continued Connections
Exclusive community events and spaces
Arts-based discussion trainings
Interview and discussion opportunities
Weekly art + wellness prompts
Click the link in the chat to learn more!
52. #Poetry4MentalHealth
MEET THE PANEL
bit.ly/p4mh-q-gcc
Tatyana Dace (she/her)
Mental Health Trainee, Glendale CC Health Center
Jason Romero (he/him)
Director of Development and Outreach, NAMI Glendale
Aaron Almanza (he/him)
Executive Director, LGBT National Help Center
53. #Poetry4MentalHealth
Please fill out the evaluation!
@artwithimpact
info@artwithimpact.org
You can enter for a chance to win a one $25 Amazon gift card!
If you are receiving credit for attending this workshop, at the end of the
evaluation, you’ll be prompted to add your information to a sign-in
sheet.
Evaluation responses will remain separate and anonymous.
54. #Poetry4MentalHealth
Virtual Mingle/Panel Q&A
Ask a question or share a thought!
You can raise your hand (see image below) to be given
instructions to audio in, use the public chat box, or
send a private message to AWI Support / a panelist.
55. #Poetry4MentalHealth
Stay in touch!
Sign up for Continued
Connections!
...and don’t forget to copy/paste the
resources in the Shared Notes!
@artwithimpact
info@artwithimpact.org