Top 15 Sexiest Pakistani Pornstars with Images & Videos
Longevity secrets revealed by a 256 year old man
1. LONGEVITY SECRETS:
REVEALED BY
LI CHING-YUAN
A 256 YEAR OLD MAN
By
Kevin KF Ng, MD, PhD
Former Associate Professor of Medicine
Division of Clinical Pharmacology
University of Miami, Miami, FL.,USA
Email: kevinng68@gmail.com
A Slide Presentation for HealthCare Provider Dec. 2020
2. Lecture Outline
▪ Life expectancy from birth to death in USA
2020.
▪ Oldest people who had lived in the world.
▪ Li-Ching-Yuan, a man who lived for 256 years.
▪ New York Times interviewed Li in 1928 for his
advice on longevity.
▪ Modern tests are used to test the effects of
herbs on telomeres.
3. Life expectancy (from birth) in the United States,
from 1860 to 2020*
78.81
(2020)
https://www.statista.com/statistics/1040079/life-expectancy-united-states-all-time/
4. Oldest people (117 years – 122 years) in the world
https://en.wikipedia.org/wiki/Oldest_people
5. Jeanne Calment died at the age of 122 years and 164 days in 1997,
setting a record as the world's most long-lived person that is still unsurpassed.
https://www.cbsnews.com/news/worlds-longest-living-person-jeanne-calment-fraud-russian-researcher-guinness-
record/#:~:text=Jeanne%20Calment%20died%20at%20the,must%20have%20forgotten%20about%20her.
6. Li Ching-Yuan is said to have lived 250 years.
https://samim.io/p/2019-12-28-li-ching-yuen-1677-or-1736-6-may-1933-was-a-chinese/
7. Who is Li Ching-Yuen, is he the world’s oldest man?
(1677-1933= 256 yrs) or (1736 – 1933=197 yrs)
▪ World’s oldest man
▪ Lived 256 years or 197 years
▪ Survived 23 wives
▪ Produced 200 children
▪ Herbalist
▪ Martial artist
▪ Tactical advisor
8. Li Ching-Yuen (李清雲) – Herbalist, Qigong Master who lived a very long life
1677 or 1736 – 6 May 1933 (256 or 197 years):
Interview by General Wu Pei-fu
https://samim.io/p/2019-12-28-li-ching-yuen-1677-or-1736-6-may-1933-was-a-chinese/
https://medium.com/lessons-from-history/the-fascinating-story-of-the-oldest-man-in-history-26d115dfa0de
9. Documentation of Li Ching-Yuen (李清雲) – The Immortal
(1677 or 1736 – 6 May 1933): 197 or 256 years
https://samim.io/p/2019-12-28-li-ching-yuen-1677-or-1736-6-may-1933-was-a-chinese/
10. Biography of Li Ching-Yuan (李清雲)
https://samim.io/p/2019-12-28-li-ching-yuen-1677-or-1736-6-may-1933-was-a-chinese/
11. New York Times 1928 article “ Tortoise-Pigeon-Dog” on
Li Ching Yuan’s secret of a long life
▪ Keep a quiet heart
▪ Sit like a tortoise
▪ Walk sprightly like a pigeon
▪ Sleep like a dog
https://samim.io/p/2019-12-28-li-ching-yuen-1677-or-1736-6-may-1933-was-a-chinese/
Secret of a long life:
12. Li Ching-Yuen (1677 or1736-1933), world’s oldest man:
Secret diet and herbs
Secret diet and herbs:
▪ Reishi mushroom
▪ Goji berries (wolfberry)
▪ Ginseng
▪ He Shou Wu (Fo-Ti)
▪ Gotu Kola (centella asiatica)
14. Chromosomes within the nucleus
https://www.genome.gov/about-genomics/fact-sheets/Chromosomes-Fact-Sheet
15. Telomeres glow white at the ends of DNA
https://www.hopkinsmedicine.org/news/newsroom/news-releases/accurate-
telomere-length-test-influences-treatment-decisions-for-certain-diseases
16. Telomeres are protective caps on the end of chromosomes
https://www.news-medical.net/life-sciences/What-are-Telomeres.aspx
17. Effect of cell division on telomere shortening
https://theconversation.com/dna-testing-companies-offer-telomere-testing-but-what-does-it-tell-you-about-aging-and-disease-risk-118019
21. Nobel Laureate Elizabeth Blackburn 2005 tells Vancouver TED
the secrets of aging
https://www.theglobeandmail.com/news/british-columbia/nobel-winner-elizabeth-
blackburn-tells-vancouver-ted-the-secrets-of-aging/article34840942/
22. Nobel winner Elizabeth Blackburn tells Vancouver TED the
secrets of aging
https://www.theglobeandmail.com/news/british-columbia/nobel-winner-elizabeth-
blackburn-tells-vancouver-ted-the-secrets-of-aging/article34840942/
23. Decline in telomere length by age in National Health and Nutrition
Examination Survey (1999-2002)
https://journals.plos.org/plosone/article?id=10.1371/journal.pone.0221690
Male Female
24. Decline in telomere length by age in National Health and Nutrition
Examination Survey (1999-2002)
https://journals.plos.org/plosone/article?id=10.1371/journal.pone.0221690
25. Would Telomere Length Be A Good Biomarker For Aging?
https://www.chegg.com/homework-help/questions-and-answers/would-telomere-
length-good-biomarker-aging-use-graph-additional-information-provided-expla-
q14618783
% of survival
26. What is Li Ching-Yuen’s secret for longevity?
Secret diet and herbs:
▪ Reishi mushroom
▪ Goji berries (wolfberry)
▪ Ginseng
▪ He Shou Wu (Fo-ti)
▪ Gotu Kola (centella asiatica)
27. CAN THE HERBS USED BY LI CHING-
YUAN LENGTHEN THE TELOMERE?
29. Telomerase test on elongation of telomere
HumanLaboratory animalCell line (Hela cells)
30. Effect of Centella asiatica (gotu kola), Nutrient 4 & TA-65 on
telomerase activity in Hela cells (2019)
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6755196/
Centella asiatica
31. Life span extension equivalent from
mice to human in anti-aging study of Reishi
Adapted from http://www.lifeextension.com/Magazine/2013/2/how-reishi-combats-aging/Page-01
human
mice
31
32. Telomere lengthening effects of herbs used by Li Ching-Yuan
Herb Test Lengthening effect
▪ Reishi mushroom mice Yes
▪ Goji berry (wolfberry) not done unknown
▪ Ginseng (Rg1) stem cell Yes
▪ He Shou Wu (Fo-Ti) not done unknown
▪ Gotu Kola (centella asiatica) Hela cells Yes
33. Conclusion
▪ Life expectancy (from birth) in the United States, from 1860 to 2020 is 78.81 years
▪ The persons who lived longest in the world range between 117 to 122 years.
▪ However, there is a man Li Ching-Yuan who is documented to have lived 256 years.
▪ Interviewed by New York Times in 1928, he claimed that he was a herbalist and
Qiqong practitioner and that his longevity was due to consumption of reishi
mushroom, goji berries, ginseng, he shou wu and gotu kola.
▪ Reishi mushroom, ginseng and gotu kola were found to lengthen the telomeres in
cell lines and laboratory animals
▪ Long term randomized controlled trials are needed to confirm the preclinical
findings and the benefits in man.