The enemy with in

1. Triglycerides
The enemies
with in
your body

2. Societies are
crippled with
Heart strokes
in the recent
past

3. Media, N G O’s
Paramedics
concentrating
on Cholesterol
it is good for
man kind

4. Everybody must have
knowledge about other
fats with in your body
causing many health
problems known as
Triglycerides

5. What are Triglycerides?
We have HDL the good
cholesterol & LDL the bad
cholesterol triglycerides
are similar fats present in
our food are converted
into Triglycerides by liver

6. They are assimilated in
blood and give energy to
body. If calories taken
more excess triglycerides
are formed causing many
health problems

7. Normal range is 100 mg/
DL. Desirable range 150
mg/ DL for a healthy
person. If it more than
200 mg/ DL causes many
diseases and disorders.

8. The possible problems like
Heart Problems: They form a
layer in blood vessel and
obstruct blood flow may
cause heart problems,
paralysis, brain stroke etc.

9. Diabetes: High triglycerides
also causes Diabetes. By
consuming polished grain
Atta, sweets, saturated fats,
animal protein, alcohol will
increase central obesity and
cause many problems.

10. Excess triglycerides levels
always indicate the
uncontrolled diabetes. The
dirty cousin Hypertension
also follows in majority of
the people

11. Pancreatitis: if the reading
is 1000 mg/ DL there will be
micro blocks and leads to
death of cells and tissues.
This increases acid
production and releases
pancreatic lipase enzyme.

12. This enzyme produces in a
whirl wind manner fatty
acids and glycol. That
leads to inflammation of
pancreas. Which is a
serious health problem.

13. Xantho mass: Excess
triglycerides causes yellow
masses in various parts like
under eye, back, buttocks,
chest, arms, knees by
reducing triglycerides these
masses will disappear

14. Other Problems: Excess
triglycerides reduces blood
circulation in the eyes and
may lead to vision loss. Also
reduces the memory in
many people even at young
age.

15. How to test triglycerides
levels?
By taking a blood sample
12-14 hrs after taking food
indicates. Routinely done
in lipid profile.

16. What are the contributing
factors?
•Food- Eat sensibly avoid
refined foods and consume
natural foods with Fibre
•Age- As the age advances
triglycerides will increase

17. Medicines- Steroids, Diuretics,
F P Medicines, increases
triglycerides level
Diseases- Diabetes, Kidney
problems, Hypothyroidism
increases triglycerides level
Genetic origin - Also increases
triglycerides level

18. What is the solution?
Lifestyle covering food,
sleep, exercise, attitude is
very vital in reducing
triglycerides level. In fact
good lifestyle prevent
triglyceride levels increase

19. Avoid/ reduce fatty foods, milk
& milk products, fried foods as
the trans fats increases
triglycerides. Take skimmed
milk.
Avoid refined foods, take foods
with fibre like whole multi
grains atta, salads, fruits

20. Omega 3 fatty acids in Soya,
Fish in a limited way reduce
triglycerides level. Acroot,
Almonds strengthens heart and
help to reduce triglycerides.
Beetroot/ Pomegranate juice
200 ml with 2 gm pepper daily
for 45-60 days helps a lot.

21. Daily exercise like walking,
cycling, swimming, gardening,
out door games for 30-40 min
releases endorphins and will
help to reduce triglyceride
levels. They also helps to
reduce cholesterol and reduce
over weight.

22. Yoga, Dhyana, Meditation,
Pranayaamam 30 min/ day
help to reduce triglyceride
levels. Suryanamaskaras,
Sarvaangasanam is highly
effective. Learn from a good
guru. Good results in 3 mon.

23. Ayurveda having Yastimadhu,
Amrutha, Triphala, Aloe Juice,
Wheat Grass for 100 days helps
a lot in reducing triglycerides.
Dalchini, Lavang, Sonth, Ginger,
Pepper, Amla are very good in
reducing triglycerides. NIN- Hyd
researched for 15 yrs on this

24. Ancient Indian Life Sciences
Ayurveda has Panchakarma
a procedure to rejenuvates
U R body 28 days for every 2-
3 yrs makes you healthy,
happy, disease free as
service UR automobile

25. Flak seeds 500 gm add 4-5 red
chilies, 25 gm Dhaniya, 25 gm
Jeera, 25-30 Curry Leaves, 2 gm
Hing, 3 gm Turmeric has to
lightly heat up on low fire for
few min and grind them in mixie
thoroughly & store in a airtight
Glass/ Porcelain bowel

26. Take daily 5 gm in the morning
& evening with breakfast, rice
or roti for 120 days will reduce
Triglycerides, Bad Cholesterol,
Balances Hormones in PCOD/
Thyroid in young adults,
reduces small aches & pains,
helps in Menopause

27. For more info
Murthy Kovur
Wellness Consultant
98480 13958
healthxlnc@gmail.com
www.gloherbals.com
Sreyas Ayurvedic Family
Counseling Centre