HHC provides the client a balanced diet with RDA of calories,proteins, fats & multivitamins, making sure the body maintained with adequate exercise as well for it to stay fit & healthy.

5.  Any condition — e.g.,
obesity, hypertension,
cardiovascular disease,
and some cancers
 that is attributable, at
least in part, to lifestyle
choices.
 e.g., diet, smoking,
alcohol and drugs,
exercise, etc.

6.  Diet
 Sedentary Lifestyle
 Alchohol
 Smoking
 Tobacco
 Lack of Exercise
 Knowledge
 Attitude

7. Lifestyle
Diseases
OBESITY
DIABETES
HYPER
TENSION
PILES &
CONSTIP
ATION
OTHERS

8. • Nutrition ---------
 Lot of fluids for hydration - 3 litres
 Variety of colors in the food
 High fibre food – 15 grams
 Plenty of fruits – 2-3 fruits
 Introduction of greens
 Nuts
 Good amount of proteins – high biological
value
• Exercise ------
 Daily an hour minimum required. Sports or
any outdoor exercise

9.  Early Morning – 1 Glass milk + Strawberry
syrup/ Hersheys + 1 Banana
 Breakfast – 1 vegetable Paratha / Ghee
Vegetable Idli/ Vegetable Pancake + 3
Walnuts
 Mid Morning – Carrot Halwa / Fruit Juice/
Apple
 Lunch – Small Roti + 1 katori vegetable + Rice
+ Daal + Curd/ Buttermilk
 Snacks – 3 GRD Biscuits + 1 glass milk
 Dinner – Same as lunch + Soup
 Before Sleep – 1 cup milk + 1 Banana

10.  Excess body fat has
accumulated to the
extent that it may have
an adverse effect on
health, leading to
reduced life
expectancy or
increased health
problems.
 Diet : high fibre foods
that decrease
cholesterol as well as
weight

11.  Early Morning – 1 glass warm water + 1
tsp honey
 Before Walk – ½ Apple
1 hour walk daily
 Breakfast – 1 glass cow’s milk + Oats + 2
tsp Protein powder/ Rajgeera/ Egg
White
 Mid Morning – 1 carrot + 2 Threptin
Biscuits
 Lunch – Liquids before + Moderate lunch
 Snacks – 1 Fruit + Proteins
 Dinner – Same as lunch
AVOID :
 Sweets, sugar, potato, sago, groundnuts,
junk, too many carbohydrates
 Avoid skipping meals

12.  NUTRITION --------
 High biological proteins –
60 to 70g as per body
expenditure
 High fibre – 20- 25 grams
 Antioxidants
 Calcium & Vitamins
• EXERCISE -----
1 to 2 hours heavy workout or
yoga with combination of
meditation

13.  Diabetes is a chronic
(lifelong) disease
marked by high levels
of sugar in the blood.
 Causes can be
hereditary, lifestyle or
stress induced.
 Type 1, Type 2 and
Gestational
 Diet : High fibre, low
sugar and exercise
regime

14. ALLOWED AVOIDED
1) Jowar, Bajra, ½ katori rice, wheat Sago, Maize, too much rice,
maida
2) Masoor, Matki, black beans,
Moong
Chana, Chole, Rajma, Harbara,
Besan
3) Cow’s Milk, Curd, Buttermilk,
Paneer, Tofu
Cheese, Basundi, Rasmalai,
Khoa
4) Apple, Orange, Sweet Lime,
Watermelon, Muskmelon, Jamun,
Pear, Peach, Pomogranate
Banana, Jackfruit, Chickoo,
Mango, Grapes
5) Carbonated Beverages,
Panipuri, Misal, Vadapav,
Samosa, Idli, Dosa

15.  NUTRITION -----
 Plenty of liquids – 4-5 litres
 High fibre – 30 to 35 grams
 Good protein 80-90 grams
 Iron, calcium, B12,
antioxidants
 Fats
• EXERCISE ---------
Moderate exercise , yoga &
meditation

16.  Hypertension is
the term used to
describe high
blood pressure.
 Normal B.P by
WHO standards is
110/70 mm/Hg
 Diet : High Fibre,
Salt Restricted
and Exercise
Regime.

17.  Lifestyle, wrong
bowel habits &
irregular eating
habits can lead to
constipation and
piles.
 If not treated on time
can aggrevate
which may require
surgery
 Diet : high fibre and
plenty of water.

18. LIFESTYLE
DISEASES
B12 DEFICIENCY
OSTEOPOROSIS
DIGESTIVE
DISEASES
IRON DEFICIENCY
ANEMIA

20.  Early Morning --- 1 glass water + 2 tsp flaxseed
powder
 Breakfast ---1 glass Cow’s Milk + 2 Dates + Oat
Flakes / Paratha + Curd/ Chapati + Vegetable/
Upma/ Brown Bread Egg White Sandwich
 Mid Morning ---- 2 Fruits + 3 Almonds
 Lunch ------Chapati + Greens +
1 bowl salad + Daal + little rice +
Buttermilk / Curd

21.  Snacks ----Fresh Soup / Fruit Juice /
Coconut Water
 Dinner ---- Same as lunch ( no curd
)
 Before Sleep --- 2 glasses water

22. THANK YOU
Call For Queries On:
8888288884
Or you can visit our site:
http://www.healinghandsclinic.co.in/