Handle anemia naturally

1. Anemia
Is poor hemoglobin in
the blood resulting in
many health problems

2. Highly prevalent universally.
Poverty, illiteracy are some of
major contributors for the
problem. It is not uncommon
even among affluent who are
not nutrition conscious.
Females are more prone due to
menstrual loss.

3. Intestinal worms, malnutrition
are mainly responsible for
anemia among children.
Anemia leads to lower cell
oxygen , altered metabolism in
the body and cause many
health problems like fluid
accumulation, joint pains

4. Fatigue, breathlessness, dry
skin, pigmentation, wrinkles,
under eye dark circles,
irritability, poor concentration,
headaches, poor appetite,
digestion, pale look, dull eyes,
some times diarrhea, hair loss,
cracked heals/ nails

5. To correct anemia one needs
iron, zinc, Vit. B12 and other
micronutrients on daily basis.
To get these you have to
regularly take Raagi, Ground
nuts, drumsticks, kishmiss,
khajur, guud, anjeer, almonds,
papaya, gua, chikku, soya

6. Take 3-4 Khajoor, 3-4 Almonds,
10-12 Kismis daily for 120 days.
Boiled ground nuts with jaggery
for 120 days helps. Carrot,
Beetroot juice 120 ml, honey 20
gm for 120 days corrects
Anemia.

7. Ayurveda suggests Wheat
Grass, Triphala each 5 g, 2
times / day with honey.
Aloevera Juice 30 ml 2 times /
day for 3 - 4 mandals (Mandal =
40 days) also Satavari 5 g with
Honey once a day for 3 - 4
mandals.