Insomnia
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We help you to retort insomnia with natural remedies
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Insomnia
- 3. Depending upon the age, work, environment every human being needs sleep from 5-20 hrs a day. Infants need 20+ hours, children need 12-15 hrs. Adolescents about 8-9 hrs and adults need 5-8 hrs sleep. Sleep is very essential for all
- 5. To relax & to over come day to day stress & strain, for the body to carry on various metabolic activities sleep is very much needed. People suffer from Insomnia (Sleeplessness) which is transient for some chronic for others.
- 6. Various Reasons •Irregular food habits •Shift duties •Stress & Strain •Extreme Climatic conditions •Some Diseases •Certain drugs •Alcohol & Smoking
- 7. •Frequent Journeys •Jet lag, Sea sickness •Motion sickness •Noisy surroundings •Strong odours •Uncomfortable bed •Psychiatric problems •Sedentary lifestyles
- 8. •Lack of exercise •Rearing babies •Patient in the house •Excess intake of stimulants •Heavy oily, spicy food •Improper bathing •Too much TV/ Internet •Excess consumption of sugars
- 9. Symptoms •Difficulty in falling asleep •Disturbed sleep •Irritability/ short temper •Exhaustion •Under eye darkness •Lack of appetite •Feeling weak & dull
- 10. •Nagging headaches •Frequent cold & cough •Red & burning eyes •Mental depression •Lack of concentration •Reduced mental agility •Hair loss •Constipation
- 11. Remedy: Identifying proper reason & taking remedial steps through expert counselling. Tranquillisers & Sedatives of allopathy cause drowsiness, habit forming & side effects. Ayurveda offers remedies emphasize on proper lifestyle.
- 12. Consumption of veg food -easily digestible reduces the problem reduce/avoid stimulants like coffee, tea, cola drinks, alcohol, Smoke helps. No tranquillisers & sedatives which are habit forming & CNS depressants. Have early lite dinner by 7 PM.
- 13. Taking 2 baths with warm water scrub the body thoroughly with aromatic bath herbal powders induces very good sleep instead of harmful chemical soaps. Take Tailabhyanganam 2 times /week induces very good sleep.
- 14. Avoid constipation take 1 Lt warm water early morning daily as it causes insomnia. 1 hr after dinner consume daily 50 ml warm milk + 5 gm Aswagandha powder which induces good sleep. Spend on fruits for 24 hrs a week.
- 15. Maintain 500 ft between your food & bed. Walk/ exercise briskly for 20 min daily that releases endorphins in the body, improves CV reserve induces good sleep. Consumption 1 yellow plantain daily helps to get sleep.
- 16. Yoga & Dhyana for 15-20 min, listening to low volume classical music for 40 min, spending in green environs, serene water bodies induces good sleep. Avoid AC for long hrs having anions that depletes your Oxygen levels.
- 17. Good family, social relations, tapa, japa, dana, dharma induces happiness & promotes melatonin secretion that is needed to induce sleep. Good sexual intercourse with life partner helps to induce sleep. Puzzle solving also helps
- 18. Good laughter, take it easy policy, helping others without any expectations induces good sleep. Keep mentally, physically active. Participate in community work and keep busy yourself. Use minimum cell phone.
- 19. In Indian culture rhythmic Bhajans for 20 min and above with group of 3 or more, playing an instrument, participating in charity work gives mental satisfaction and induces good sleep.
- 20. For more info Kovur Murthy Wellness Consultant 98480 13958 healthxlnc@gmail.com www.gloherbals.com Sreyas Ayurvedic Family