The document discusses how food intake affects the body. It notes that fats and protein are essential for health and life, while carbohydrates are not. The document recommends eating real food and lifting weights to build strength and avoid obesity. It concludes by stating that what you eat does matter for your health and physique.

1. You Are What You Eat
You Are What Your Body
Does
With What You Eat
By Fredrick Hahn, ACE
Author of The Slow Burn Fitness Revolution and
Strong Kids Healthy Kids

2. “The truth is easy to kill, but a lie well
told is immortal.”

3. “Be careful about reading health
books. You may die of a misprint.”
- Mark Twain

4. We gotta eat sumthin’!

5. Food

6. Fats and protein are essential to
health and to life.
Carbohydrates are not.

7. National Institutes of Health Dietary
Reference Intakes (DRI) report states:
“The lower limit of dietary
carbohydrate compatible with life
apparently is zero, provided that
adequate amounts of protein and fat
are consumed.”

8. 80% carbohydrate

10. Fat is Phat

12. Your typical breakfast?

13. Or this?

14. Dang!

19. Too much dietary sugar

20. Body Building

21. My typical breakfast

22. Nutrients
not
Calories

23. Fat - Our most potent source of fuel.

24. More carbs since 1980

25. More obesity

27. Hormones

33. Exercise
What kind and how much?

35. This won’t happen to you!

36. In sum: Eat real food. Lifts weights.

37. Thank you!
www.nmsociety.org/low-carb-research.html
Fhahn@SeriousStrength.com www.SeriousStrength.com