This document discusses cellular nutrition and the Herbalife 3-Formula system to provide optimal nutrition to cells. It promotes Formula 1 as a meal replacement shake that provides macronutrients, Formula 2 as a multivitamin/mineral supplement, and Formula 3 as an herbal capsule to promote cellular function. The document highlights America's obesity epidemic and poor standard diet ("SAD diet") compared to the Herbalife system ("Herbal-Kid"). It promotes attending a 4-week fitness challenge to improve health assessments.
HistoryIn February 1980, Mark Hughes began selling the original Herbalife weight loss product from the trunk of his car. Hughes often stated that the genesis of his product and program stemmed from the weight loss concerns of his mother, whose death he attributed to an eating disorder and an unhealthy approach to weight loss. Adopting the multi-level marketing system for distribution and growth, the company attracted thousands of distributors who sold its products door-to-door or through word-of-mouth, shunning commercial distribution in retail stores.
The company\'s slogan, "Lose Weight Now, Ask Me How", became a marketing theme for distributors, featuring heavily on badges, flyers and posters. Early methods to recruit distributors included seminars, which would feature distributors giving health and weight loss testimonials on the Herbalife products and a keynote address by Hughes. By 1982 Herbalife had reached USD 2 million in sales and had expanded into Canada.
In 1985, the California Attorney General sued the company for making inflated claims about the efficacy of its products. The company settled the suit for USD 850,000 without admitting wrongdoing.[6] In 1986 Herbalife became a publicly traded company on the NASDAQ, and in 1996 Herbalife reached USD 1 billion in annual sales.
Mark Hughes died at age 44.[7] The Los Angeles County Coroner autopsy results ruled that the entrepreneur had died of an accidental overdose. The company continued to grow after his death and in 2002 was acquired by Whitney and Co LLC and Golden Gate Capital for USD 685 million, who took the company private again.[8]
In April 2003, Michael O. Johnson joined Herbalife as CEO following a 17-year career with The Walt Disney Company, most recently as president of Walt Disney International.[6] On 16 December 2004, the company had an initial public offering on the NYSE of 14,500,000 common shares at $14/share. 2004 net sales were reported as USD 1.3 billion. In April 2005, the company celebrated its 25th anniversary with a four-day event attended by 35,000 Herbalife Independent Distributors from around the world. In August 2005, Dr. Steve Henig joined the company as Chief Scientific Officer, responsible for product research and development. In 2008, President and COO Greg Probert resigned after it was reported that he had not completed the degree requirements for the MBA he claimed on his resume.[9]
HistoryIn February 1980, Mark Hughes began selling the original Herbalife weight loss product from the trunk of his car. Hughes often stated that the genesis of his product and program stemmed from the weight loss concerns of his mother, whose death he attributed to an eating disorder and an unhealthy approach to weight loss. Adopting the multi-level marketing system for distribution and growth, the company attracted thousands of distributors who sold its products door-to-door or through word-of-mouth, shunning commercial distribution in retail stores.
The company\'s slogan, "Lose Weight Now, Ask Me How", became a marketing theme for distributors, featuring heavily on badges, flyers and posters. Early methods to recruit distributors included seminars, which would feature distributors giving health and weight loss testimonials on the Herbalife products and a keynote address by Hughes. By 1982 Herbalife had reached USD 2 million in sales and had expanded into Canada.
In 1985, the California Attorney General sued the company for making inflated claims about the efficacy of its products. The company settled the suit for USD 850,000 without admitting wrongdoing.[6] In 1986 Herbalife became a publicly traded company on the NASDAQ, and in 1996 Herbalife reached USD 1 billion in annual sales.
Mark Hughes died at age 44.[7] The Los Angeles County Coroner autopsy results ruled that the entrepreneur had died of an accidental overdose. The company continued to grow after his death and in 2002 was acquired by Whitney and Co LLC and Golden Gate Capital for USD 685 million, who took the company private again.[8]
In April 2003, Michael O. Johnson joined Herbalife as CEO following a 17-year career with The Walt Disney Company, most recently as president of Walt Disney International.[6] On 16 December 2004, the company had an initial public offering on the NYSE of 14,500,000 common shares at $14/share. 2004 net sales were reported as USD 1.3 billion. In April 2005, the company celebrated its 25th anniversary with a four-day event attended by 35,000 Herbalife Independent Distributors from around the world. In August 2005, Dr. Steve Henig joined the company as Chief Scientific Officer, responsible for product research and development. In 2008, President and COO Greg Probert resigned after it was reported that he had not completed the degree requirements for the MBA he claimed on his resume.[9]
We make high-quality products, backed by science and research, in accordance with our Seed to Feed philosophy and strict regulations. From the cultivation of source ingredients to the final delivery of product to consumers, a commitment to quality and traceability is at the heart of everything we do.
Herbalife Business opportunity presentation from Herbalife international . Basic presentation and Herbalife guide lines are to be followed . Only actual product and income result should share . All income and product results will vary from person to person and depend up on their effort..
This presentation is from Herbalife international . Only uploaded for reference only. Check with local leadership to understand the local rules and regulation before showing in public presentation .
Please enjoy the presentation . If you are interested or want to give feed back ,please Contact 8erich@gmail.com for Herbalife product or Business opportunity
Dr. Heber is on Herbalife\'s Scientific Advisory Board and over 20 years of experience in human nutrition. His credentials are impeccable and he is one of the doctors who provide product training to us as Herbalife distributors. What more can you ask for!
Success Trainning With Herbalife To Become MillionaireProject Management
The best business opportunity to become a Millionaire. It is very helpfull for Healthy Life.
Please add YM/MSN/Skype: NguyenTatHuu
I will help you! Thanks.
Disclaimer.
Product result may vary from person to person. Herbalife products do no diagnose ,cure or prevent any disease .
Contact for Herbalife products and Business opportunity .I am an Independent Distributor of Herbalife from Bangalore ,serving customer all over India. My contact +919481189338, Email 8erich@gmail.com.We are Looking for Herbalife Distributors In Kerala, Tamilnadu, Andhra pradesh ,Goa and Pondicherry
World's #1 Nutrition Based Diet Products Company - HERBALIFE, providing the best health and wealth opportunity. Presentation shows the importance of Good Nutrition in our life, and how we can achieve both Health & Wealth by switching to Herbalife.
I am an Independent Distributor of Herbalife from Bangalore, India. Some of the product displayed in this slide show is not available in India.Contact +91 9481189338 Herbalife products do no diagnose, cure or prevent any disease.
Disclaimer : Product result vary from person to person and Income result given is their personnel effort.
Statement given in this slide show is not evaluated by FDA.
This is a overview of the company Herbalife. It includes some of the product range and what it can and has done for thousands of people world wide. If you just want to loose weight and feel healthy and / or make a business of it. You can know once you have used and tested the product yourself, that Herbalife does work.
What is Herbalife?
Who uses Herbalife?
Is there an opportunity with Herbalife?
Is Herbalife a pyramid scheme?
How does Herbalife distribute their products?
Get Herbalife -> mauricetbm@gmail.com
Herbalife Global Nutrition Philosophy Blake Morgan
At Herbalife, we believe that balanced and personalized nutrition supports a healthy, active lifestyle. Eating the right foods, supplementing your healthy diet with dietary supplements and exercising regularly are key. In this presentation, Herbalife Distributor Blake Morgan outlines the key components included in Herbalife's Global Nutrition Philosophy.
Statistics show a rise in consumer
spending for body image concerns.
“The IHRSA also reported that the total revenue in
the fitness industry reached $21.8 billion in 2012.”
Data source: International Health, Racquet, and Sportsclub Association (IHRSA), May, 2013.
“Over the past 30 years,
prevalence of obesity has tripled.
More than half of U.S. adults are
actively trying to lose weight.”
Data source: Partnership Capital Growth, LLC, 2010.
“In 2012, U.S. skin care
sales reached $11.7 billion.
By 2016, U.S. men’s grooming
sales will reach $5.8 billion.”
Data source: Euromonitor International, 2013.
Healthier cells for a healthier you more details about our products visit www.herbal-nutrition.net/vshapeu or call 9841037665 (Chennai India)
Order Online visit www.herbal-nutrition.net/vshapeu
Herbalife Global Nutrition and Direct-Selling Company. Science-based nutrition solutions, Cellular Nutrition, Weight-Management, Sport,Energy & Fitness, Targeted Nutrition, Outer Nutrition. Nutrition for better life, Nourish your body from the inside out!
Your personal Herbalife programme will always being with Daily Nutrition- a healthy shake and multivitamin tablet. A balanced nutrition plan is essential for providing our bodies with the nutrients required to help them function properly.
Star you day with Healthy breakfast. What does your breakfast look like? Meal replacement, for weight control.
Herbalife global Nutrition and Direct-Selling Company that's
Improving lives in over 80+ countries through a network of over 2.1 million Independent Distributors providing innovative, science-based products. Focused on customer's needs helping communities and the environment offering a proven business opportunity sponsoring world-class athletes.
NUTRITION FOR A BETTER LIFE
The Research behind the Science
Herbalife prides itself on developing products on the cutting edge of the weight management and nutrition industry. Our Herbalife Nutrition Institute and Nutrition Advisory Board are comprised of distinguished doctors and award-winning scientists from around the world.
Herbalife Product and Science Center
The state-of-art Herbalife Products and Science Center is located at Herbalife Plaza in Torrance,California, a suburb of Los Angeles. Under the leadership of Chief Scientific Officer Dr.Steve Henig, a team of dedicated developers and scientists us advanced technology, including a high-tech sensory lab, to crate Herbalife's world-class products, putting Herbalife at the forefront of producing the best nutrition and weight management products in the world.
Nourish your body from the inside out!
Healthier cells for a healthier you more details about our products visit www.herbal-nutrition.net/vshapeu or call 98410 37665 (Chennai India)
Order Online visit www.herbal-nutrition.net/vsahpeu
We make high-quality products, backed by science and research, in accordance with our Seed to Feed philosophy and strict regulations. From the cultivation of source ingredients to the final delivery of product to consumers, a commitment to quality and traceability is at the heart of everything we do.
Herbalife Business opportunity presentation from Herbalife international . Basic presentation and Herbalife guide lines are to be followed . Only actual product and income result should share . All income and product results will vary from person to person and depend up on their effort..
This presentation is from Herbalife international . Only uploaded for reference only. Check with local leadership to understand the local rules and regulation before showing in public presentation .
Please enjoy the presentation . If you are interested or want to give feed back ,please Contact 8erich@gmail.com for Herbalife product or Business opportunity
Dr. Heber is on Herbalife\'s Scientific Advisory Board and over 20 years of experience in human nutrition. His credentials are impeccable and he is one of the doctors who provide product training to us as Herbalife distributors. What more can you ask for!
Success Trainning With Herbalife To Become MillionaireProject Management
The best business opportunity to become a Millionaire. It is very helpfull for Healthy Life.
Please add YM/MSN/Skype: NguyenTatHuu
I will help you! Thanks.
Disclaimer.
Product result may vary from person to person. Herbalife products do no diagnose ,cure or prevent any disease .
Contact for Herbalife products and Business opportunity .I am an Independent Distributor of Herbalife from Bangalore ,serving customer all over India. My contact +919481189338, Email 8erich@gmail.com.We are Looking for Herbalife Distributors In Kerala, Tamilnadu, Andhra pradesh ,Goa and Pondicherry
World's #1 Nutrition Based Diet Products Company - HERBALIFE, providing the best health and wealth opportunity. Presentation shows the importance of Good Nutrition in our life, and how we can achieve both Health & Wealth by switching to Herbalife.
I am an Independent Distributor of Herbalife from Bangalore, India. Some of the product displayed in this slide show is not available in India.Contact +91 9481189338 Herbalife products do no diagnose, cure or prevent any disease.
Disclaimer : Product result vary from person to person and Income result given is their personnel effort.
Statement given in this slide show is not evaluated by FDA.
This is a overview of the company Herbalife. It includes some of the product range and what it can and has done for thousands of people world wide. If you just want to loose weight and feel healthy and / or make a business of it. You can know once you have used and tested the product yourself, that Herbalife does work.
What is Herbalife?
Who uses Herbalife?
Is there an opportunity with Herbalife?
Is Herbalife a pyramid scheme?
How does Herbalife distribute their products?
Get Herbalife -> mauricetbm@gmail.com
Herbalife Global Nutrition Philosophy Blake Morgan
At Herbalife, we believe that balanced and personalized nutrition supports a healthy, active lifestyle. Eating the right foods, supplementing your healthy diet with dietary supplements and exercising regularly are key. In this presentation, Herbalife Distributor Blake Morgan outlines the key components included in Herbalife's Global Nutrition Philosophy.
Statistics show a rise in consumer
spending for body image concerns.
“The IHRSA also reported that the total revenue in
the fitness industry reached $21.8 billion in 2012.”
Data source: International Health, Racquet, and Sportsclub Association (IHRSA), May, 2013.
“Over the past 30 years,
prevalence of obesity has tripled.
More than half of U.S. adults are
actively trying to lose weight.”
Data source: Partnership Capital Growth, LLC, 2010.
“In 2012, U.S. skin care
sales reached $11.7 billion.
By 2016, U.S. men’s grooming
sales will reach $5.8 billion.”
Data source: Euromonitor International, 2013.
Healthier cells for a healthier you more details about our products visit www.herbal-nutrition.net/vshapeu or call 9841037665 (Chennai India)
Order Online visit www.herbal-nutrition.net/vshapeu
Herbalife Global Nutrition and Direct-Selling Company. Science-based nutrition solutions, Cellular Nutrition, Weight-Management, Sport,Energy & Fitness, Targeted Nutrition, Outer Nutrition. Nutrition for better life, Nourish your body from the inside out!
Your personal Herbalife programme will always being with Daily Nutrition- a healthy shake and multivitamin tablet. A balanced nutrition plan is essential for providing our bodies with the nutrients required to help them function properly.
Star you day with Healthy breakfast. What does your breakfast look like? Meal replacement, for weight control.
Herbalife global Nutrition and Direct-Selling Company that's
Improving lives in over 80+ countries through a network of over 2.1 million Independent Distributors providing innovative, science-based products. Focused on customer's needs helping communities and the environment offering a proven business opportunity sponsoring world-class athletes.
NUTRITION FOR A BETTER LIFE
The Research behind the Science
Herbalife prides itself on developing products on the cutting edge of the weight management and nutrition industry. Our Herbalife Nutrition Institute and Nutrition Advisory Board are comprised of distinguished doctors and award-winning scientists from around the world.
Herbalife Product and Science Center
The state-of-art Herbalife Products and Science Center is located at Herbalife Plaza in Torrance,California, a suburb of Los Angeles. Under the leadership of Chief Scientific Officer Dr.Steve Henig, a team of dedicated developers and scientists us advanced technology, including a high-tech sensory lab, to crate Herbalife's world-class products, putting Herbalife at the forefront of producing the best nutrition and weight management products in the world.
Nourish your body from the inside out!
Healthier cells for a healthier you more details about our products visit www.herbal-nutrition.net/vshapeu or call 98410 37665 (Chennai India)
Order Online visit www.herbal-nutrition.net/vsahpeu
El Centro de Bienestar HBL Club de Nutrición les invita a la inauguración de nuestro exitoso Reto de Pérdida de Peso 24 Fit Club, con grandes beneficios para su salud física y mental.
Las inscripciones están disponibles desde ya hasta el sábado 23 de Agosto a las 9:00 am, para más información a los teléfonos: 8678 - 2574 / 8369 - 2751
La inscripción tiene un costo de ₡ 5.000 colones lo cual incluye los siguientes beneficios:
- Camiseta del Reto 24 Fit Club.
- Evaluación y monitoreo de su índice de grasa corporal.
- 12 charlas nutricionales sobre alimentación saludable.
- 12 sesiones de entrenamiento deportivo.
- Asesoramiento contínuo personalizado.
El Reto de Pérdida de Peso 24 Fit Club tiene una duración de 12 semanas, por lo que garantizamos resultados muy positivos para cada uno de los participantes.
Además al finalizar se realizará una premiación para los primeros 3 lugares (para las personas que hayan bajado más su porcentaje de grasa corporal).
Now in more than 90 countries, since 1980, with millions of customers and over 6 billions $ US of business in 2012
For ideal weight, losing fat, easy diet, better shape and fitness, gain muscles, great energy, slow aging, weight management, and your wellness coach helping.
Extra Income Opportunity, with your own business. Part-time or Full Time, Generous Compasation Plan, Within the Wellness Industry.
https://www.goherbalife.com/donaldberube/fr-CA
http://herbal-nutrition.net/OptionSanteFinance
Heal and Cure is a physician supervised medical wellness & primary care center. We offer Insurance Covered medical services for wellness and healthy living, weight loss or weight management, and primary care – all under the supervision of Board Certified, Award Winning physicians. We travel around putting on health fairs and presentations for corporations. See how we can help you and your team live a healthy lifestyle - http://www.healncure.com/home/contact-us/
5 steps for fast and easy weight loss and wellnessweight-loss-diet
Here are 5 simple and easy steps to lose weight. Understanding why you may be gaining weight is the key to lose weight. For most people, the cause of weight gain is not overeating but metabolic factors such as insulin resistance.
Nutritional support class taught at the Volunteer's of America Men's Residential Center for Alcohol and Drug Treatment - See more at: http://www.voaor.org/men-s-residential-center-alcohol-and-drug-treatment#sthash.pA83RLq5.dpuf in August, 2015.
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Acute scrotum is a general term referring to an emergency condition affecting the contents or the wall of the scrotum.
There are a number of conditions that present acutely, predominantly with pain and/or swelling
A careful and detailed history and examination, and in some cases, investigations allow differentiation between these diagnoses. A prompt diagnosis is essential as the patient may require urgent surgical intervention
Testicular torsion refers to twisting of the spermatic cord, causing ischaemia of the testicle.
Testicular torsion results from inadequate fixation of the testis to the tunica vaginalis producing ischemia from reduced arterial inflow and venous outflow obstruction.
The prevalence of testicular torsion in adult patients hospitalized with acute scrotal pain is approximately 25 to 50 percent
Ethanol (CH3CH2OH), or beverage alcohol, is a two-carbon alcohol
that is rapidly distributed in the body and brain. Ethanol alters many
neurochemical systems and has rewarding and addictive properties. It
is the oldest recreational drug and likely contributes to more morbidity,
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AUD: 2–3 criteria; moderate AUD: 4–5 criteria; severe AUD: 6–11 criteria).
The four main behavioral effects of AUD are impaired control over
drinking, negative social consequences, risky use, and altered physiological
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the systemic nature of the disease, neurocircuitry and stages of AUD,
comorbidities, fetal alcohol spectrum disorders, genetic risk factors, and
pharmacotherapies for AUD.
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The "New Drug Discovery and Development" process involves the identification, design, testing, and manufacturing of novel pharmaceutical compounds with the aim of introducing new and improved treatments for various medical conditions. This comprehensive endeavor encompasses various stages, including target identification, preclinical studies, clinical trials, regulatory approval, and post-market surveillance. It involves multidisciplinary collaboration among scientists, researchers, clinicians, regulatory experts, and pharmaceutical companies to bring innovative therapies to market and address unmet medical needs.
- Video recording of this lecture in English language: https://youtu.be/lK81BzxMqdo
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Microteaching is a unique model of practice teaching. It is a viable instrument for the. desired change in the teaching behavior or the behavior potential which, in specified types of real. classroom situations, tends to facilitate the achievement of specified types of objectives.
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Recomendações da OMS sobre cuidados maternos e neonatais para uma experiência pós-natal positiva.
Em consonância com os ODS – Objetivos do Desenvolvimento Sustentável e a Estratégia Global para a Saúde das Mulheres, Crianças e Adolescentes, e aplicando uma abordagem baseada nos direitos humanos, os esforços de cuidados pós-natais devem expandir-se para além da cobertura e da simples sobrevivência, de modo a incluir cuidados de qualidade.
Estas diretrizes visam melhorar a qualidade dos cuidados pós-natais essenciais e de rotina prestados às mulheres e aos recém-nascidos, com o objetivo final de melhorar a saúde e o bem-estar materno e neonatal.
Uma “experiência pós-natal positiva” é um resultado importante para todas as mulheres que dão à luz e para os seus recém-nascidos, estabelecendo as bases para a melhoria da saúde e do bem-estar a curto e longo prazo. Uma experiência pós-natal positiva é definida como aquela em que as mulheres, pessoas que gestam, os recém-nascidos, os casais, os pais, os cuidadores e as famílias recebem informação consistente, garantia e apoio de profissionais de saúde motivados; e onde um sistema de saúde flexível e com recursos reconheça as necessidades das mulheres e dos bebês e respeite o seu contexto cultural.
Estas diretrizes consolidadas apresentam algumas recomendações novas e já bem fundamentadas sobre cuidados pós-natais de rotina para mulheres e neonatos que recebem cuidados no pós-parto em unidades de saúde ou na comunidade, independentemente dos recursos disponíveis.
É fornecido um conjunto abrangente de recomendações para cuidados durante o período puerperal, com ênfase nos cuidados essenciais que todas as mulheres e recém-nascidos devem receber, e com a devida atenção à qualidade dos cuidados; isto é, a entrega e a experiência do cuidado recebido. Estas diretrizes atualizam e ampliam as recomendações da OMS de 2014 sobre cuidados pós-natais da mãe e do recém-nascido e complementam as atuais diretrizes da OMS sobre a gestão de complicações pós-natais.
O estabelecimento da amamentação e o manejo das principais intercorrências é contemplada.
Recomendamos muito.
Vamos discutir essas recomendações no nosso curso de pós-graduação em Aleitamento no Instituto Ciclos.
Esta publicação só está disponível em inglês até o momento.
Prof. Marcus Renato de Carvalho
www.agostodourado.com
2. What Is Cellular Nutrition?
The human body is composed of between
50 and 70 trillion cells. Your body is
designed with its own intrinsic capacity to
repair, heal and renew itself…
FIT CHALLENGE!
3. How well your cells function, and the
quality and integrity of the new cells your
body creates, depend on the nutrients
they are provided on a daily basis. You
are, indeed, what you eat.
Cellular nutrition is simply the strategy
to provide the cells with all the
nutrients they need
at optimal levels.
FIT CHALLENGE!
4. Your Body Requires
114 Essential Nutrients Daily
Herbalife Makes Getting
All Of Them As Easy As 1-2-3!
•Formula 1- Macronutrients
•Formula 2- Micronutrients
•Formula 3- Absorption
Get with your coach to get samples
& start your healthier life today!
FIT CHALLENGE!
7. MARK HUGHES
CELLULAR AND MOLECULAR NUTRITION LABORATORY -
UCLA
Dr. Steve Henig
Chief Scientific
Officer
Dr. Louis J.
Ignarro
1998 Nobel Prize
Laureate
Dr. David Heber
Chairman of
Herbalife Medical Advisory
Board
Director of UCLA Centre for
Human Nutrition
Dr. Luigi Gratton, M.D.,
M.P.H.
Vice President, Medical Affair
and Education
NUTRITION ADVISORY BOARD
WORLDWIDE TEAM OF
DOCTORS AND EXPERTS
Dr. John Heiss
Director of
Sports and Fitness
8. Formula 1- A nutritional shake drink that can replace or
complement a meal, depending on your health status. This
provides the body's cells with all the macronutrients it needs e.g.
proteins, carbohydrates, healthy fats and fiber.
Formula 2- A multivitamin/mineral tablet that supplies the cells
with their micronutrients: vitamins, minerals and trace elements
along with vegetable extracts.
Formula 3- A herbal capsule called cell activator that promotes
optimal cellular function while protecting the cell from damage.
These help the cells make the best use of the ingredients in the
nutritional drink and the tablet described above.
FIT CHALLENGE!
15. FIT CHALLENGE!
U.S.A.
Statistics are alarming!
Year 1980 Year 2005
Overweight 33% 67%
OBESITY 14% 33%
The Obesity in our
Children Is considered an
Epidemic!
www.nbc.com
For the first
time in
history a 5
year old
child is not
expected to
outlive their
parents.
American
Medical
Association.
A.M.A.
19. Classic Cola
8 fluid oz
52 fluid oz
Increased Corn Syrup Calories
FIT CHALLENGE!
20. If you don’t raise
your hand. It looks
like this…
<<<
FIT CHALLENGE!
Everyone Should
Have Their
Evaluation Form
21. *1st – Make sure you have the correct form with
your name on it and your wellness coaches
name. If you are not sure who your coach is, see
me after this presentation.
* COACHES = the people leading and helping
you during camp
*WELLNESS COACH = The person that invited
you to the camp and will help you achieve your
nutritional goals!
FIT CHALLENGE!
22. FIT CHALLENGE!
Hopefully you all have
taken a “before” photo of
yourself. If not, get one.
You will be changing in
the next four weeks..
24. FIT CHALLENGE!
5 pounds of muscle vs. 5 pounds of fat
This is why you can not accurately assess your
progress by just weight. You are losing fat while
gaining lean muscle.
27. FIT CHALLENGE!
Rating Women Men Consequences
Obesity II 40% or more 35% or more
Diabetes, Cancer, Heart Attacks, Strokes,
insanity.
Obesity I 30%-40% 25%-35%
High Risk of: Diabetes, cardiovascular illnesses,
strokes, arthritis, menstrual Problems and
high/low blood pressure.
Overweight 25%-30% 20%-25%
Fatigue, digestive problems, circulatory
problems and artery pressure problems.
Normal 20%25% 15%-20% More energy , Vitality resistance Slower aging
Athlete 15%-20% 10%-15%
Lean, minimal fat storage, not a recommended
range for women who are trying to conceive
Underweight
10%15% 5%-10%
Anorexia, bulimia, Bones decalcification,
Muscle loss.
DANGER 0%10% 0%-5%
Asthenia, degenerative sickness, osteoporosis
and death.
30. FIT CHALLENGE!
Muscle Mass
The weight of muscle in your body.
Muscle plays acts as your body’s “engine” in consuming
energy (calories). As you do resistance exercise
AND fuel your body with the right nutrients, your
muscle mass increases, which in turn, demands
more calories to maintain itself. *Increasing your
muscle mass will raise your metabolic rate,
helping you reduce excess body fat and lose weight
the RIGHT way:)
31. FIT CHALLENGE!
Physique Rating
• 1 Hidden Obese
• 2 Obese
• 3 Solidly-built
• 4 Under exercised
• 5 Standard
• 6 Standard
Muscular
• 7 Thin
• 8 Thin &
muscular
• 9 Very
muscular
33. FIT CHALLENGE!
Metabolic Age
• Metabolic age is different from Chronological age.
• Your chronological age is your age by calendar years.
• Your metabolic age depends on your metabolism or
overall chemical processes of the body, which is based
on your health.
• If your metabolic age is lower than your chronological
age, you are fitter or in better health than average. If
your metabolic age is higher than your chronological
age, you are less fit and healthy than average.
36. FIT CHALLENGE!
Visceral Fat – Is the fat in the abdominal cavity
(Stomach) surrounding the vital organs
1-12 is acceptable
healthy range
13 to 59 is
unacceptable and
changes need to be
made in your lifestyle
40. FIT CHALLENGE!
• Commit yourself to meet for 1 Hour 3X’s
Weekly
• Don’t be afraid to ask questions
• Work at your own level
• Push yourself and others to do just a little
more
• Remind yourself, why you are here
• We will End each class with a personal
development quote & a group cheer-
“WE ARE 24FIT!”
Next 3 Weeks
42. FIT CHALLENGE!
Friday of Week 4:
Conduct the Final Fitness Assessment
(same parameters as the starting assessment)
– Invite everyone to attend potluck celebration
party (bring Food & Family...Date will be
announced later)
• Awards for attendance
• Improvements in wellness assessments
• Improvements in physical assessments
• Overall 24FIT Champ for Males & Females
43. FIT CHALLENGE!
• Most of all HAVE
FUN!
• Have a positive attitude
• Smile/Be Happy
• Be Encouraging
• <3 Change Lives <3
