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Health is Our Greatest Wealth Eat More, Weigh Less, and Be Healthier There’s no company in the  world that’s better at making  complex technology simple.  That’s Apple’s primary skill  and it’s a skill that’s never  been more valuable.  –  Steve Jobs  Source: BusinessWeek 2004 Ken Leebow Author and Professional Speaker [email_address] 404-550-7911
Health is Our Greatest Wealth “ At age 47, my doctor told me I had the  back of an 85-year-old. Now at 56, I am active and am happy to wear my 26-year- old’s hand-me downs.” –  30 pound weight loss “ With the amount of physical work  I've done over the last two months  (Christmas Decorating Business), I  would not have been able to  physically complete the work.”  –  36 pound weight loss “ My blood pressure is normal my  cholesterol is normal...All my physical  markers are so good. I recently reapplied  for a change in my life insurance and  my premium was cut in half due to my  better health condition. My wife is loving  the change.....I DON"T SNORE ANYMORE! ....and I have loads of energy.”  –  37 pound weight loss  Eat More, Weigh Less, and Be Healthier
 
Let food be thy medicine and let thy medicine be food. – Hippocrates
What an extraordinary achievement for  a civilization to develop the one diet that  reliably makes its people sick. – Michael Pollan
Standard American Diet – SAD The Main Street Diet
 
 
–  WMDs – Willpower, Moderation, Deprivation Good habits are as addictive as bad habits,  and a lot more rewarding.  – Harvey MacKay
I Simplify Things 1. Satiety 2. Flavor/Taste
1. Satiety 2. Flavor/Taste Let’s Simplify This
Diet Camps  Vegan  Paleo
 
 
It’s solely and exclusively about calories in and calories out. - Dr. David Katz  The first part of this book will present the evidence against the calories in/calories out hypothesis. – Gary Taubes What if It’s All Been a Big Fat Lie? New York Times – July 7, 2002
 
 
 
#1 Children who are obese #1 Rates of heart disease #2 Number of adults with diabetes #50 Life Expectancy Mississippi finds itself on the wrong end  of just about every list of health indicators Source: Kaiser
 
Genes load the gun, but lifestyle pulls the trigger. – Dr. Caldwell Esselstyn  The average adult over age 55 juggles six to eight medications daily.  The American diet is the worst diet you can eat. –  Dr. William Castelli Director Framingham Heart Study
Our bodies have a remarkable ability to begin healing themselves if we simply stop doing what’s causing the problem. - Dr. Dean Ornish
 
 
 
The Main Street Diet The American diet is a catastrophe.  We don’t have a health care crisis.  We have a food crisis.
 
Check out the lucky customers who bought Gigi's Cupcakes Marietta, GA 50,000th cupcake!! About 1,000 cupcakes per day
PartiallyHydrogenated.com The consumption of trans fats increases the risk of coronary heart disease.
 
 
 
 
 
 
 
 
Children are the object of a huge amount of research on how to seduce them to  eat more of foods that are horrible for them and making them fat and giving them  obesity, and we know they're going to die prematurely.  - Walter Willett (author of Eat, Drink, and Be Healthy)
The American diet is the worst diet you can eat. - Dr. William Castelli Director Framingham Heart Study
Unconscious Consumption
Eat Less, Exercise More
 
[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],Smoothie Fruit is Nature’s Candy
 
 
Source: McDonald’s –  http://nutrition.mcdonalds.com/nutritionexchange/nutritionfacts.pdf
 
 
Commercial Interruption  Taste & Flavor
 
Exercise is better than any drug or anything else we have for aging. There’s no downside. If this were a drug, it would be the safest, most effective drug in the universe.  - Dr. James O. Hill  Hate Busy
Exercise is medicine. Reduces blood pressure, cholesterol, blood sugar, weight, stress and depression; increases energy & wellbeing! – Dr. Stuart Seale
 
Good habits are as addictive as bad habits,  and a lot more rewarding.  – Harvey MacKay Diet drives the weight loss  and exercise maintains it. http://quotes.feedyourheaddiet.com
The human body, and particularly the liver, never evolved  to handle the kind of fructose load we get in modern diets.
Liquid Candy
 
 
 
“ What’s with the small plate? Such a tiny plate? It’s what my grandmother used to eat from.”
 
 
 
Coffee House Bagel – 300 – 360 Calories
Eating a bagel and eating a cup of sugar may taste different, but metabolically they are no different. - Dr. David Ludwig
 
1002  2334
 
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USDA: Eggs’ Cholesterol Lower Than Thought, Vitamin D Higher Eggs aren’t the dietary demons they’re cracked up to be
February 10, 2011 STUDY: Stop eating breakfast! Should you believe the latest science?http://ow.ly/3T529 People who skip breakfast are 4.5 times more likely to be obese, says study http://bit.ly/fRhqAk
Low Carb Low Fat
Fat vs. Carbs It’s a confusing message. For years we've been fed the line that eating  fat would make us fat and lead to chronic illnesses . “Dietary fat used to be public enemy No. 1,” says Dr. Edward Saltzman, associate professor of nutrition and medicine at Tufts University. “ Now a growing and convincing  body of science is pointing the finger at carbs , especially those containing refined flour and sugar.” Source: Los Angeles Times – December 20, 2010
As a population, we cut dietary fat in a rather dysfunctional way, and we grew even fatter. – Dr. David L. Katz Trans Fats
 
Calories: 200 vs. 190 – 5% Less Sodium: 85 vs.285 – 300% More Sugar: 2 vs. 4 – 100% More
As a population, we cut dietary fat in a rather dysfunctional way, and we grew even fatter. – Dr. David L. Katz ,[object Object],[object Object]
 
Dateline: August 3, 2010 Truly, no one nutrient is the magic bullet for weight loss. – Saint Joseph’s Newsletter Dateline: August 4, 2010 The two nutrients that do the trick better than anything else are ______ and ______.  –  Joy Bauer
 
 
 
Research, Research, Research Eat More Fiber, Live Longer, Large,  Government Study Shows The average American eats only about 15 grams of fiber each day.  Source: The study, appearing in February 2011 Archives of Internal Medicine, included more than 388,000 adults, ages 50 to 71, who participated in a diet and health study conducted by the National Institutes of Health and AARP
 
 
 
 
 
 
Five Ingredient Fix – Claire Robinson
 
Pack it!
 
 
[object Object],[object Object],[object Object],[object Object],[object Object],Leebow’s Laws Know Your Numbers ,[object Object],[object Object],[object Object],[object Object]
Diet Camps  Vegan  Paleo
[object Object],[object Object]
Wild, Grass Fed, Organic
[object Object],[object Object],[object Object]
 
 
 
 
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A 10-oz, 90-kcal portion of strawberries  has 5 g of fiber, significant amounts of  several vitamins and minerals, and  dozens of phytochemicals, whereas a  1-oz portion of Fruit Gushers also has  90 kcal but virtually none of these beneficial constituents. Source:  Technology, Diet, and the Burden of Chronic Disease - David S. Ludwig, MD
 
 
[object Object],[object Object],[object Object],I prefer butter to margarine because I trust cows more than chemists. - Joan Gussow
2,300 Milligrams of Salt?
[object Object],[object Object],[object Object]
Protein A recent study published in the Journal of the  American College of Nutrition found that when  people ate  two eggs for breakfast , they took in  more than 400 fewer calories over the next 24  hours than when they ate  bagels .
Genes load the gun, but lifestyle pulls the trigger.  –  Dr. Caldwell Esselstyn Circle of Disease Fast Food Junk Food Processed Food Sugar, Soda, Candy Minimal Exercise Vegan  Paleo
“ I can't die, it would ruin my reputation.”
Stop eating crap. Exercise six days a week. –  Younger Next Year Eat Food,  Not Too Much , Mostly Plants –  In Defense of Food – Michael Pollan Eat Less , Move More, and Eat Lots of Fruit and Vegetables   What to Eat – Marion Nestle
http://www.FeedYourHeadDiet.com

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Health is your greatest wealth

  • 1. Health is Our Greatest Wealth Eat More, Weigh Less, and Be Healthier There’s no company in the world that’s better at making complex technology simple. That’s Apple’s primary skill and it’s a skill that’s never been more valuable. – Steve Jobs Source: BusinessWeek 2004 Ken Leebow Author and Professional Speaker [email_address] 404-550-7911
  • 2. Health is Our Greatest Wealth “ At age 47, my doctor told me I had the back of an 85-year-old. Now at 56, I am active and am happy to wear my 26-year- old’s hand-me downs.” – 30 pound weight loss “ With the amount of physical work I've done over the last two months (Christmas Decorating Business), I would not have been able to physically complete the work.” – 36 pound weight loss “ My blood pressure is normal my cholesterol is normal...All my physical markers are so good. I recently reapplied for a change in my life insurance and my premium was cut in half due to my better health condition. My wife is loving the change.....I DON"T SNORE ANYMORE! ....and I have loads of energy.” – 37 pound weight loss Eat More, Weigh Less, and Be Healthier
  • 3.  
  • 4. Let food be thy medicine and let thy medicine be food. – Hippocrates
  • 5. What an extraordinary achievement for a civilization to develop the one diet that reliably makes its people sick. – Michael Pollan
  • 6. Standard American Diet – SAD The Main Street Diet
  • 7.  
  • 8.  
  • 9. – WMDs – Willpower, Moderation, Deprivation Good habits are as addictive as bad habits, and a lot more rewarding. – Harvey MacKay
  • 10. I Simplify Things 1. Satiety 2. Flavor/Taste
  • 11. 1. Satiety 2. Flavor/Taste Let’s Simplify This
  • 12. Diet Camps Vegan Paleo
  • 13.  
  • 14.  
  • 15. It’s solely and exclusively about calories in and calories out. - Dr. David Katz The first part of this book will present the evidence against the calories in/calories out hypothesis. – Gary Taubes What if It’s All Been a Big Fat Lie? New York Times – July 7, 2002
  • 16.  
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  • 18.  
  • 19. #1 Children who are obese #1 Rates of heart disease #2 Number of adults with diabetes #50 Life Expectancy Mississippi finds itself on the wrong end of just about every list of health indicators Source: Kaiser
  • 20.  
  • 21. Genes load the gun, but lifestyle pulls the trigger. – Dr. Caldwell Esselstyn The average adult over age 55 juggles six to eight medications daily. The American diet is the worst diet you can eat. – Dr. William Castelli Director Framingham Heart Study
  • 22. Our bodies have a remarkable ability to begin healing themselves if we simply stop doing what’s causing the problem. - Dr. Dean Ornish
  • 23.  
  • 24.  
  • 25.  
  • 26. The Main Street Diet The American diet is a catastrophe. We don’t have a health care crisis. We have a food crisis.
  • 27.  
  • 28. Check out the lucky customers who bought Gigi's Cupcakes Marietta, GA 50,000th cupcake!! About 1,000 cupcakes per day
  • 29. PartiallyHydrogenated.com The consumption of trans fats increases the risk of coronary heart disease.
  • 30.  
  • 31.  
  • 32.  
  • 33.  
  • 34.  
  • 35.  
  • 36.  
  • 37.  
  • 38. Children are the object of a huge amount of research on how to seduce them to eat more of foods that are horrible for them and making them fat and giving them obesity, and we know they're going to die prematurely. - Walter Willett (author of Eat, Drink, and Be Healthy)
  • 39. The American diet is the worst diet you can eat. - Dr. William Castelli Director Framingham Heart Study
  • 42.  
  • 43.
  • 44.  
  • 45.  
  • 46. Source: McDonald’s – http://nutrition.mcdonalds.com/nutritionexchange/nutritionfacts.pdf
  • 47.  
  • 48.  
  • 49. Commercial Interruption Taste & Flavor
  • 50.  
  • 51. Exercise is better than any drug or anything else we have for aging. There’s no downside. If this were a drug, it would be the safest, most effective drug in the universe. - Dr. James O. Hill Hate Busy
  • 52. Exercise is medicine. Reduces blood pressure, cholesterol, blood sugar, weight, stress and depression; increases energy & wellbeing! – Dr. Stuart Seale
  • 53.  
  • 54. Good habits are as addictive as bad habits, and a lot more rewarding. – Harvey MacKay Diet drives the weight loss and exercise maintains it. http://quotes.feedyourheaddiet.com
  • 55. The human body, and particularly the liver, never evolved to handle the kind of fructose load we get in modern diets.
  • 57.  
  • 58.  
  • 59.  
  • 60. “ What’s with the small plate? Such a tiny plate? It’s what my grandmother used to eat from.”
  • 61.  
  • 62.  
  • 63.  
  • 64. Coffee House Bagel – 300 – 360 Calories
  • 65. Eating a bagel and eating a cup of sugar may taste different, but metabolically they are no different. - Dr. David Ludwig
  • 66.  
  • 68.  
  • 69.
  • 70. USDA: Eggs’ Cholesterol Lower Than Thought, Vitamin D Higher Eggs aren’t the dietary demons they’re cracked up to be
  • 71. February 10, 2011 STUDY: Stop eating breakfast! Should you believe the latest science?http://ow.ly/3T529 People who skip breakfast are 4.5 times more likely to be obese, says study http://bit.ly/fRhqAk
  • 73. Fat vs. Carbs It’s a confusing message. For years we've been fed the line that eating fat would make us fat and lead to chronic illnesses . “Dietary fat used to be public enemy No. 1,” says Dr. Edward Saltzman, associate professor of nutrition and medicine at Tufts University. “ Now a growing and convincing body of science is pointing the finger at carbs , especially those containing refined flour and sugar.” Source: Los Angeles Times – December 20, 2010
  • 74. As a population, we cut dietary fat in a rather dysfunctional way, and we grew even fatter. – Dr. David L. Katz Trans Fats
  • 75.  
  • 76. Calories: 200 vs. 190 – 5% Less Sodium: 85 vs.285 – 300% More Sugar: 2 vs. 4 – 100% More
  • 77.
  • 78.  
  • 79. Dateline: August 3, 2010 Truly, no one nutrient is the magic bullet for weight loss. – Saint Joseph’s Newsletter Dateline: August 4, 2010 The two nutrients that do the trick better than anything else are ______ and ______. – Joy Bauer
  • 80.  
  • 81.  
  • 82.  
  • 83. Research, Research, Research Eat More Fiber, Live Longer, Large, Government Study Shows The average American eats only about 15 grams of fiber each day. Source: The study, appearing in February 2011 Archives of Internal Medicine, included more than 388,000 adults, ages 50 to 71, who participated in a diet and health study conducted by the National Institutes of Health and AARP
  • 84.  
  • 85.  
  • 86.  
  • 87.  
  • 88.  
  • 89.  
  • 90. Five Ingredient Fix – Claire Robinson
  • 91.  
  • 93.  
  • 94.  
  • 95.
  • 96. Diet Camps Vegan Paleo
  • 97.
  • 98. Wild, Grass Fed, Organic
  • 99.
  • 100.  
  • 101.  
  • 102.  
  • 103.  
  • 104.
  • 105. A 10-oz, 90-kcal portion of strawberries has 5 g of fiber, significant amounts of several vitamins and minerals, and dozens of phytochemicals, whereas a 1-oz portion of Fruit Gushers also has 90 kcal but virtually none of these beneficial constituents. Source: Technology, Diet, and the Burden of Chronic Disease - David S. Ludwig, MD
  • 106.  
  • 107.  
  • 108.
  • 110.
  • 111. Protein A recent study published in the Journal of the American College of Nutrition found that when people ate two eggs for breakfast , they took in more than 400 fewer calories over the next 24 hours than when they ate bagels .
  • 112. Genes load the gun, but lifestyle pulls the trigger. – Dr. Caldwell Esselstyn Circle of Disease Fast Food Junk Food Processed Food Sugar, Soda, Candy Minimal Exercise Vegan Paleo
  • 113. “ I can't die, it would ruin my reputation.”
  • 114. Stop eating crap. Exercise six days a week. – Younger Next Year Eat Food, Not Too Much , Mostly Plants – In Defense of Food – Michael Pollan Eat Less , Move More, and Eat Lots of Fruit and Vegetables What to Eat – Marion Nestle