This document discusses weight loss and maintaining weight loss through calorie control. It explains that most dieters are unable to keep weight off because they return to old eating habits. The Cambridge diet plan helps dieters lose weight fast by providing nutritious meals with fewer calories than burned, without feeling hungry. It warns that weight will be regained if calorie intake exceeds calories burned after dieting. The plan aims to help clients develop healthy habits to maintain their weight loss long-term and enjoy improved health.

1. www.cambridgedietarizona.com
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2. Only 15% of people who went on
a diet were able to keep the
weight off, so why would you
even start?
Because you want to
belong to the 15% that
keeps the weight off.
And we will help you with that because
together we can!
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3. Calories in = calories out
Suppose you eat 2500 calories each
day and during your daily activities
you burn 1500 calories. Then you go
to the gym for an hour and you burn
off another 500 calories. You feel
really good about yourself because
you worked out!
But you still gained 500 calories that
your body stores as fat.
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4. How to lose the weight
You do not have to be a food scientist to
understand that if you eat less calories
than you burn in a day, you lose weight.
It is really that simple.
If you eat 1000 calories and you still burn
1500 calories without even going to the
gym, your body uses 500 calories from the
stored fat.
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5. Why most people gain again
They have lost the weight and they go back to
their old routine; 2500 cal. per day and
only 2000 to burn.
Their body responds to that. It says ‘good,
now we have enough cal. intake again and I
will make sure that we are not going to lose
that again!’
So the body starts to even store more fat.
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6. Cambridge helps
If you eat even less than 1000 cal. your body
will even burn fat faster, but you would
be very hungry and you would not get
enough nutrition.
Cambridge solves those problems for you: it
provides the healthy nutrition you need
and it avoids that you get (too) hungry.
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7. Cambridge helps
With Cambridge you will lose the body
weight fast without even going to the
gym.
And in between you can have normal meals.
But always remember, if you go back to the
2500 cal. every day, you will gain weight
again.
Simple as that.
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8. Actual client’s weight loss
chart
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9. For life
With less weight to carry you will



Feel better
Look better
And most importantly, you will have
much better health:
- Fat stores around the heart
- Fat stores in your arteries
- Fat stores around your organs too!
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10. So Take a Step Toward a
Healthier, Happier Future!
And we will help you all the way to your
goal because together we can reach
that and keep it off!
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