What is Blood Pressure, symptoms, causes, problems due to Blood Pressure, and Key Yoga poses for Blood Pressure?

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Yoga For Blood Pressure

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Outline
• About Satwa Yoga
• About Blood Pressure
• Symptoms
• Causes
• Problems Caused due to Blood Pressure
• Key Yoga Poses
• Our Services & Products
• Our Clients
• Testimonials

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In the modern life style the amount of sedentary or semi sedentary work is increasing
that may lead to many unwanted psychosomatic diseases.
We, at Satwa Yoga focus on the preventive and curative aspects of the Yoga in treatment
and prevention of the psychosomatic diseases such as Obesity, Hypertension, Asthma,
Diabetes etc.
We have a team of well qualified and experienced Yoga professionals who are engaged
and committed to propagate and promote Yoga as natural healthcare measure.
About Satwa Yoga

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Blood pressure can be defined as pressure of the blood that your heart pumps around your
body. Blood pressure can be high, normal or low and measured in millimeters of mercury
(mmHg).
In high blood pressure, the force that your heart uses to pump blood around your
body is higher than ideal. If someone consistently have a reading of 140/90 or higher, you
may have high blood pressure (hypertension).
People with a reading of 120/80 or higher, have normal blood pressure (hypertension).
When the force your heart uses to pump blood around your body is lower than ideal and
someone have a reading of around 90/60 or lower are generally considered to have low
blood pressure.
About Blood Pressure

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• Frequent Irritation
• Severe headaches
• Severe anxiety
• Shortness of breath
• Nosebleeds
• Memory loss
• Losing focus during conversations
• Chest Pain
• Swelling in the ankles, feet, legs, abdomen
Symptoms

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Causes
• Smoking
• Overweight or Obese
• Lack of physical activity
• More alcohol consumption
• Genetics
• Sleep Disorder
• Stress

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Problems Caused due to Blood Pressure
• Chronic Kidney Disease: When blood vessels narrow in the kidneys, possibly causing
kidney failure.
• Eye Damage: When blood vessels in the eyes burst or bleed. Signs and symptoms
include vision changes or blindness.
• Heart Attack: When the flow of oxygen-rich blood to a section of heart muscle suddenly
becomes blocked and the heart doesn’t get oxygen. The most common warning
symptoms of a heart attack are chest pain or discomfort, upper body discomfort, and
shortness of breath.
• Heart Failure: When the heart can’t pump enough blood to meet the body’s needs.
Common signs and symptoms of heart failure include shortness of breath or trouble
breathing; feeling tired; and swelling in the ankles, feet, legs, abdomen, and veins in the
neck.

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Key Yoga Poses
Paschimottanasana
Ardha halasana (half plough pose)

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Key Yoga Poses
Pranayama
Shavasana (relaxing pose)

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Setubandhasana
Key Yoga Poses
Vajrasana

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Key Yoga Poses
Suptvajrasana
Yoga Nidra

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Our Services & Products
• Yoga & Wellness Program for Corporate Employees
• Group Yoga Classes
• Yoga for Schools/Educational Institutions
• Yoga for Weight Management & Nutritious Diet Intake
• Yoga Retreat in Rishikesh, Goa & Kerala
• Yoga Products & Accessories- Shop With Us

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Our Clients
We have privileged to serve many big corporate include:
• FORTIS HEALTHCARE
• GMR
• LIC
• CONEXANT
• GRAIL RESEARCH
• RELIANCE ENERGY
• MINDMILL SOFTWARE LIMITED
• ICFAI INSTITUTE etc.

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Testimonials
Different solutions for different health problems, like
I had severe problem in my back, but only because of
your therapeutic yoga sessions, I was able to
overcome this problem.
Preetika Arora,
Corporate Executive( H R ) New Delhi
The Health & Safety event was a great
success. The Yoga sessions facilitated by
yourself and Mr. Siddappa captured a
good participation and were well
appreciated by the groups. The session left
a positive impact on the employees and
they now make a commitment towards
adopting the simple exercises
demonstrated during the session in their
day to day life.
Nitin Tyagi
Deputy General Manager-
Business Excellence,WSP India
In Delhi we come across many start-up professionals and
businesses that are driven by greed of money. Many of
them aggressively increase earning opportunity at the
cost of quality of inputs. I can say that you are not one of
them.
Sudipto Patra, New Delhi

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THANK YOU
12/407, Sunder Vihar, Outer Ring Road
Paschim Vihar, Delhi – 110063
info@satwayoga.com
Phone +91 98 18 956813