The document discusses the dangers of heart disease and suggests a simple preventative measure. Heart disease is the number one killer of executives due to stress, smoking, poor diet and lack of exercise. It recommends a simple solution - going for a 20 minute brisk walk every day, which studies have shown reduces stress, cholesterol and blood pressure while strengthening the heart and muscles. Regular walking is a cheap, effective and safe form of exercise that anyone can build into their daily routine.

1. Hard working Executives like you,
often ignore their own health
under the pretext of time.
Are you doing justice to
your company, your work, your self, your family ??

2. Heart Disease is one of the most common
diseases afflicting today's executives.

3. Caused by Excessive stress, Smoking,
High calorie diet, Sedentary
lifestyle, this disease is the no 1
killer of today's executives.`

4. Sedentary life
Smoking
High Calorie diet
Stress
Alcohol
High Cholesterol
High Blood Pressure
Over Weight
Blockage in Coronary Arteries
OR
Clot in Coronary Arteries
OR
Constriction of Coronary Arteries
Angina
Heart Attack
Cardiac Arrest
Heart Failure
Family ?
Job ?
Expenses?
Peace of Mind ?

5. Only you can do something
about it !!!!
After all, it’s your life,
it’s your family!!!

6. • Prevent Heart Disease !!! Act Now
Dear Reader, It is always better to take preventive action on
fatal diseases like Heart Disease rather than taking action
after it is too late.
• What do specialists suggest ???
Reduce Oil intake
Reduce Smoking
Go slow on Alcohol
Meditate, Exercise
Yogasanas, Pranayama
Stress Management
Affirmation
• While all these can be helpful, due to the sheer plethora of
solutions, a busy person does not start off on any of these
You can start with a simple step.
TODAY .

7. IN SHORT, WE CALL IT
‘CHALE CHALO’
Take a brisk walk for 20 minutes
per day, Every day.

8. For over 40 years now, studies have shown
walking to be the best form of exercise that
people of all ages can do.
• WALKING AND CHOLESTROL – Regular
walking can increase the levels of good
cholesterol.
• WALKING AND SMOKING – Regular walking
is a positive habit to replace smoking with.

9. • WALKING AND BLOOD PRESSURE - Regular
walking makes the heart work more efficiently
and improves blood circulation. Blood vessels
become more elastic and the amount of oxygen
delivered to the tissues increases.
• WALKING AND FITNESS - Regular brisk walking
improves muscle tone, makes your heart
stronger and gives you that bite of fitness. Do it
regularly for 20 minutes every day and enjoy
that feeling of fitness from within.

10. • WALKING AND STRESS – Walking is one easy
way to deal with tension, anxiety and stress.
Studies show that people who exercise
regularly can cope better with stresses of life.
Researchers in USA found a 14% average drop
in anxiety levels in regular brisk walkers.
Walking recharges our batteries after tension
and stress have drained them of power and
energy.

11. WALKINGWALKING
SIMPLEST, CHEAPEST, EASIEST
EFFECTIVE & SAFE
Reduces Stress Helps quit smoking
Strengthens the heart, Massages the legs
Strengthens the muscles, Reduces cholesterol
Improves blood circulation
BUILD IT IN YOUR DAILY ROUTINE
‘‘CHALE CHALO’CHALE CHALO’
20 MINUTES EVERY DAY

12. 20 minutes a day
You can do it anywhere
You can do it anytime
No need of any equipment
No need of expert guidance

13. Strengthen your heart & your
health by
Walking 20 minutes briskly every
day.

14. You will start ‘Chale Chalo’‘Chale Chalo’ from
today !!!
What about your friends ????
Pass on this message to your loved ones and
let them know how much you love them.
CHALE CHALO, CHALE CHALO ……CHALE CHALO, CHALE CHALO ……

15. 20 minutes a day