Blood pressure is the force exerted by blood on artery walls, with normal levels being 120/80 mmHg. The document lists several risk factors for high blood pressure and suggests yoga poses and practices such as pranayama and meditation for management. Various yoga asanas are named, including adhomukha shwanasana and paschimottanasana.

2. What is BP
• Blood Pressure is Pressure of blood exerted on
the walls of artery.
120 mm of Hg 80 mm of Hg
Normal BP 120/80

3. High Blood Pressure

4. Risk Factors

6. Yoga

7. Adhomukha Shwanasanas

8. Hasta Padasana

9. Baddha Konasan /
Supta Baddha Konasana

10. Viparita Karani

11. Halasana

13. Supta Vajrasana

14. Supta Padangushtasana

15. Janu Shirasana / Paschimottanasana

16. Prasarita Padottanasana

17. Pranayam

18. Meditation