Preventing and Managing High Blood Pressure and Diabetes
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High blood pressure (hypertension) can lead to and make worse many complications of diabetes, including diabetic eye disease and kidney disease. Most people with diabetes develop high blood pressure during their life. Having diabetes makes high blood pressure and other heart and circulation problems more likely because diabetes damages arteries and makes them targets for hardening (atherosclerosis). Atherosclerosis can cause high blood pressure, which if not treated, can lead to blood vessel damage, stroke, heart failure, heart attack, or kidney failure. Compared to people with normal blood pressure readings, men and women with hypertension more often have: Coronary artery disease (heart disease) Strokes Peripheral vascular disease (hardening of the arteries in the legs and feet) Heart failure
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The document discusses the risks of heart disease for busy executives who neglect their health. It states that heart disease is the number one killer of executives, caused by stress, smoking, poor diet, and lack of exercise. The document recommends that people start walking for 20 minutes per day to reduce their risk of heart disease. Walking lowers cholesterol, blood pressure, and stress levels while improving heart health, muscle tone, and fitness. Walking is described as the simplest, cheapest, easiest, most effective, and safest form of exercise.
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The document discusses the risks of heart disease for busy executives who neglect their health. It states that heart disease is the number one killer of executives, caused by stress, smoking, poor diet and lack of exercise. The document recommends that people start walking for 20 minutes per day to reduce their risk of heart disease and other health issues. Walking is described as the simplest, cheapest and most effective form of exercise that improves heart health, lowers stress and cholesterol, and increases blood circulation and fitness levels.
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ต้นหญ้า
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Heart disease is a major cause of death for workers today due to stress, smoking, poor diet, and lack of exercise. The document recommends starting a simple daily walking routine of 30 minutes to improve heart health, lower stress and cholesterol, quit smoking, strengthen muscles, and boost blood circulation. Regular brisk walking provides many health benefits and is one of the best forms of exercise most people can do.
Brisk walking
Heart disease is a common affliction caused by stress, smoking, high calorie diets, and sedentary lifestyles. It is the leading cause of death among workers. Taking a brisk 30-minute walk daily can help reduce risks from heart disease, improve cholesterol levels, help quit smoking, lower blood pressure and stress levels, and increase overall fitness. Regular walking is a simple, easy and effective form of exercise for people of all ages.
Walking
This document discusses the importance of exercise, specifically walking, for executives who often ignore their health due to time constraints. It notes that heart disease is the number one killer of executives today, caused by stress, smoking, poor diet, and sedentary lifestyles. The document encourages executives to start walking for 20 minutes daily and provides information on the benefits of walking for cholesterol, blood pressure, stress, fitness, and heart health. It also includes stretches and exercises for those with knee pain.
Brisk Walking
Heart disease is the number one killer of today's workers, caused by stress, smoking, high calorie diets, and sedentary lifestyles. Taking a brisk 30-minute walk daily can help reduce risks from heart disease, high cholesterol, high blood pressure, and stress. Regular walking strengthens the heart and muscles, improves blood circulation, and can help increase good cholesterol and quit smoking.
A Good Circulatory And Respiratory System
The document discusses maintaining the health of the circulatory and respiratory systems. It identifies several factors that can negatively affect these systems, such as smoking, physical inactivity, and obesity. It then provides recommendations for maintaining health, including exercising regularly, getting proper rest, controlling alcohol intake, eating a balanced diet, managing stress, and avoiding tobacco. A variety of aerobic physical activities are suggested to strengthen the heart and lungs, such as brisk walking, running, swimming, cycling, and interval or circuit training.
Brisk walking
Heart disease is a common affliction caused by stress, smoking, poor diet, and lack of exercise. It is the leading cause of death among workers. Regular brisk walking for 30 minutes per day can significantly improve heart health by lowering cholesterol and blood pressure, reducing stress, and increasing fitness. Simple stretches like knee extensions can also help relieve pain and strengthen the muscles around the knee. Making walking a daily routine can greatly strengthen the heart and overall health.
5 Best Cardio Exercises You Can Do at Home to Burn Fat.pdf
People do not need a lot of equipment for cardiovascular exercise. Instead, they can take part in cardio training at home by working on their own body weight.
The following exercises allow a person to perform cardio almost anywhere, such as in their home, public park, or outdoor space.
People can choose the exercises that suit their current fitness level. They could also move on to more difficult movements over time as their fitness improves.
The following are calorie-burning exercises that a person can do at home with minimal equipment.
These exercises can form a cardiovascular exercise program.
For example, a person could do each exercise for 45 seconds to 1 minute, rest for 30 seconds, and move on to the next set.
As their fitness levels increase, people may wish to perform these exercises in circuits.
To perform circuits, a person completes 30–60 second rounds of each chosen exercise in succession before resting for 30–60 seconds. They then perform the entire course again, as many times as they prefer.
Beginner
Beginner exercises do not require previous experience with physical activity or special training to perform. A person can usually increase the intensity as they advance in their cardiovascular ability.
Jogging in place
jogging in place is a simple and effective exercise to increase heart rate. This is also a suitable beginner warm-up activity.
To perform, bounce lightly from one foot to the other. At the same same, swing the arms from side to side.
Air jump rope
The air rope jumps require a person to “swing” an imaginary jump rope in the air. The exercise provides an alternative to jogging in place and is suitable as part of a warm-up routine.
To perform, stand with the feet together and jump up and down while swinging the arms in a circular direction.
Jumping jacks
jumper a beginner cardiovascular exercise that a person can perform almost anywhere.
To perform:
Begin with the feet hip-width apart and arms down.
Raise the arms out to the sides, straight in the air while jumping out with the feet apart.
Jump back into the starting position and land softly on the balls of the feet, bringing the arms back into the body.
A person can increase the exercise intensity by jumping higher or faster. They can also reduce intensity by performing slower or smaller jumping jacks.
Squat jumps
squat jumps are a way to increase the exercise intensity while working the glutes, quadriceps, hamstrings, and calves.
To perform:
Stand with the feet hip-width apart and arms at the sides.
Bend at the knees to squat.
From the squat position, jump in the air and extend the hips until the body is straight.
Land softly on the balls of the feet, rolling backward to absorb the shock in the heels.
Repeat using different arm movements to adjust the difficulty.
Stair climb
A person can incorporate stairs into a workout by going up and down them several times.
Taking the stairs two at a time and increasing speed to a running pace can
Healthy Habits to Protect Your Heart
John Paul Runyon, Cardiologist, gives advice on what healthy habits you should develop in order for your heart to function optimally.
Importance of Exercise with Diabetes
This document discusses the importance of exercise for managing diabetes. It notes that exercise can lower blood sugar, increase insulin sensitivity, reduce medication needs, and even potentially reverse diabetes symptoms. Structured aerobic and resistance exercise just three times per week can lower A1C by an average of 0.67% in three months. The document outlines barriers to exercise and provides seven strategies to overcome them, such as finding enjoyable activities and developing a reasonable exercise plan. It emphasizes setting specific, measurable, attainable, realistic, and time-bound goals to stay motivated.
February 2014 Heart Smart Calendar - 28 Days to a Healthier Heart
UMass Memorial Heart & Vascular Center of Excellence is giving you 28 ways to help you achieve optimal heart health all year-long.
These daily tips will help you improve your health and get you on track for a heart smart 2014.
Visit http://www.umassmemorial.org/heart for more information.
To make an appointment: http://cardiovascular.umassmemorial.org/make-appointment
To find a cardiologist: http://bit.ly/Lf8GzQ
F11 aus physical activity type 2 diabetes
Regular physical activity has significant health benefits for people with diabetes, including improved blood glucose control, reduced risk of heart disease and weight control. Aerobic activities like walking and strength training are recommended. Aim for at least 30 minutes per day of moderate intensity activity, in sessions of 10 minutes or more. It's important to check blood glucose levels before, during, and after exercise and be aware of symptoms of low blood sugar.
Because HealthMatters
This document provides information and resources to help people with disabilities live healthier lifestyles. It discusses challenges people with disabilities face related to diet and exercise. It then offers suggestions on educating oneself using sources like MyPlate and Physical Activity Readiness questionnaires. The document emphasizes making commitments as a family to eat healthy foods and be physically active. It provides tips for overcoming barriers to exercise and setting goals. Overall, the document aims to promote nutrition, physical activity, and lifelong healthy behaviors for people with disabilities.
29 Amazing Benefits of Walking - Scientifically Proved
29 Amazing Benefits of Walking - Scientifically Provedplus100years | elkoochi healthcare technology pvt ltd
Walking provides numerous health benefits. It is a free and flexible form of exercise that can burn around 100 calories per mile walked. Experts recommend walking 10,000 steps or about 1 mile per day which can help with weight loss and overall health. Regular walking can reduce the risk of cardiovascular disease by up to 80% and has also been shown to improve brain function and reduce the risk of diseases like Alzheimer's. Taking a daily walk can also boost mood, energy levels, and self-esteem by increasing feel-good endorphins in the body.DES240_Walmart Trifold
Walmart is encouraging customers to walk in their stores as a form of low-impact exercise that provides health benefits like improved cardiovascular health. They provide mapped routes of varying distances and difficulties to accommodate different fitness levels. Walking just 30 minutes a day can help control risk factors like high blood pressure, cholesterol, weight, and diabetes. Customers are invited to participate in a heart health walking program at their local Walmart store.
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Education is the road that children follow to reach their full potential in life.
Yet many children in need around the world do not get a quality education where they can learn and develop. To advance learning, Save the Children supports education programs for children in the classroom and at home.
The refugees of Yarmouk deserve better than silence
Daesh (the self-proclaimed IS) has captured 60 percent of the Yarmouk refugee camp in Damascus and the refugees mainly women and children are caught between Daesh and Assad regime forces.
The camp which is situated in the heart of the Syrian capital has become a major test for the conscience of world powers and humanitarian organizations.
The camp which has been under siege for the last three years by Assad regime forces is now the scene of one of the worst humanitarian crises in modern history.
Refugees are living without water, sanitation and medical facilities. Yet the United Nations and major world powers remain silent and are doing nothing to end the misery of innocent people.
Only days ago, Assad regime forces stopped aid agencies who were trying to reach the camp. A regime which uses barrel bombs and targets civilian areas must be brought to justice in the International Criminal Court.
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Italy accuses other countries of not doing enough to stop the flood of illegal immigrants. European Union (EU) countries seem to have decided not to take part in any rescue operations in the Mediterranean Sea to save the lives of illegal immigrants. EU fears that rescue operations will encourage more people to opt for the dangerous sea journey in search of a better life and future in its member countries.
Because of wars, poverty and political uncertainty, thousands of people in the Middle East and Africa are trying to reach Europe by sea. According to an estimate, 140,000 people have tried to reach Italy and other European countries this year alone. More than 3,500 people have lost their lives during the perilous sea journey to Europe.
The UN and the world community are not doing enough to stop the flow of illegal immigrants. Without solving the basic causes, we will not be able to stop illegal immigration.
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orth Carolina: A gunman shot dead three young Muslims near the University of North Carolina on Wednesday, riling Muslim activists who demanded that US state and federal authorities investigate the suspect for possible hate crimes.
Craig Stephen Hicks, 46, of Chapel Hill, was arrested and charged with three counts of first-degree murder, the Chapel Hill Police Department said in a statement on Wednesday.
On Facebook, Hicks’ profile picture reads “Atheists for Equality” and he frequently posted quotes critical of religion. On Jan. 20 he posted a photo of a .38-caliber revolver that he said was loaded and belonged to him.
“Yes, that is 1 pound 5.1 ounces for my loaded 38 revolver, its holster, and five extra rounds in a speedloader,” the post said.
Police identified the victims in the Tuesday evening shooting as dental student Deah Shaddy Barakat, 23; his wife Yusor Mohammad, 21, and her sister, Razan Mohammad Abu-Salha, 19.
Kashmir: The forgotten conflict
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We Love our Prophet Muhammad (PBUH)
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Syria - Hear the cries of the children
More than 1.6 million Syrian children are refugees, the United Nations says. An upsurge in fighting has complicated aid efforts and driven some families deeper into despair.
Here’s some background on the humanitarian needs in the fourth year of war in Syria.
How many people have fled their homes?
More than 6.5 million people are internally displaced (IDPs) within Syria, and 3.2 million have fled as refugees to neighboring countries.
Does the number of refugees show any sign of slowing?
No. On average, more than 100,000 Syrians register as refugees every month. Their main destinations are Jordan, Turkey, Lebanon, Egypt, and Iraq, though conflict in Iraq now discourages that option. The U.N. refugee agency anticipates 3.6 million registered refugees by the end of 2014.
Amazing Beauty of Thar Desert After Rain
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Do You Know about your Kidney?
The kidneys are bean-shaped organs that serve several essential regulatory roles in vertebrate animals. They remove excess organic molecules (e.g., glucose) from the blood, and it is by this action that their best-known function is performed: the removal of waste products of metabolism (e.g., urea, though 90% of this is reabsorbed along the nephron.) They are essential in the urinary system and also serve homeostatic functions such as the regulation of electrolytes, maintenance of acid–base balance, and regulation of blood pressure (via maintaining salt and water balance). They serve the body as a natural filter of the blood, and remove water soluble wastes, which are diverted to the urinary bladder. In producing urine, the kidneys excrete wastes such as urea and ammonium, and they are also responsible for the reabsorption of water, glucose, and amino acids. The kidneys also produce hormones including calcitriol, erythropoietin, and the enzyme renin, the latter of which indirectly acts on the kidney in negative feedback.
Pakistan's Historic Victory Against Australia
Pakistan sealed a historic first series victory over Australia in 20 years after completing a 356-run win in the second Test.
Resuming on 143-4 and needing to bat out three sessions to force a draw, Australia, set a 603-run target, folded for 246 in their second innings after lunch on the fifth and final day in Abu Dhabi.
Steve Smith missed a fighting hundred by just three runs but added an invaluable 107 in a fifth-wicket stand with Mitchell Marsh, who fell after scoring 47 as the duo defied Pakistan for a major part of the morning session.
But Australia lost five wickets in quick succession after lunch and could not avoid a series defeat for the first time since losing 1-0 in Pakistan in 1994.
Left-arm spinner Zulfiqar Babar was the pick of the Pakistani bowlers, claiming 5-120 while Yasir Shah took 3-44 as they demolished the tourists on a weary pitch at the Sheikh Zayed Stadium.
"It's really an honour for me to lead this side, the way everybody played," said Misbah-ul Haq, who equalled the most wins record by a Pakistani captain with 14. Imran Khan and Javed Miandad also won 14 Tests as captains.
"Every individual performed and I'm really happy about that. I can't describe my feeling.
"We were working really hard and playing good cricket but not winning, so it's really good."
Misbah, declared man of the match, set the world record for the fastest half-century and equalled the feat of fastest century in all Test cricket during his 101 not out on Sunday, capping a memorable Test match.
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Preventing and Managing High Blood Pressure and Diabetes
- 1. Hard working Executives like you, often ignore their own health under the pretext of time. Are you doing justice to your company, your work, your self, your family ??
- 2. Heart Disease is one of the most common diseases afflicting today's executives.
- 3. Caused by Excessive stress, Smoking, High calorie diet, Sedentary lifestyle, this disease is the no 1 killer of today's executives.`
- 4. Sedentary life Smoking High Calorie diet Stress Alcohol High Cholesterol High Blood Pressure Over Weight Blockage in Coronary Arteries OR Clot in Coronary Arteries OR Constriction of Coronary Arteries Family ? Job ? Expenses? Peace of Mind ? Angina Heart Attack Cardiac Arrest Heart Failure
- 5. Only you can do something about it !!!! After all, it’s your life, it’s your family!!!
- 6. • Prevent Heart Disease !!! Act Now Dear Reader, It is always better to take preventive action on fatal diseases like Heart Disease rather than taking action after it is too late. You can start with a simple step. • What do specialists suggest ??? TODAY . Reduce Oil intake Reduce Smoking Go slow on Alcohol Meditate, Exercise Yogasanas, Pranayama Stress Management Affirmation • While all these can be helpful, due to the sheer plethora of solutions, a busy person does not start off on any of these actions.
- 7. Take a brisk walk for 20 minutes per day, Every day. IN SHORT, WE CALL IT ‘CHALE CHALO’
- 8. For over 40 years now, studies have shown walking to be the best form of exercise that people of all ages can do. • WALKING AND CHOLESTROL – Regular walking can increase the levels of good cholesterol. • WALKING AND SMOKING – Regular walking is a positive habit to replace smoking with.
- 9. • WALKING AND BLOOD PRESSURE - Regular walking makes the heart work more efficiently and improves blood circulation. Blood vessels become more elastic and the amount of oxygen delivered to the tissues increases. • WALKING AND FITNESS - Regular brisk walking improves muscle tone, makes your heart stronger and gives you that bite of fitness. Do it regularly for 20 minutes every day and enjoy that feeling of fitness from within.
- 10. • WALKING AND STRESS – Walking is one easy way to deal with tension, anxiety and stress. Studies show that people who exercise regularly can cope better with stresses of life. Researchers in USA found a 14% average drop in anxiety levels in regular brisk walkers. Walking recharges our batteries after tension and stress have drained them of power and energy.
- 11. WWAALLKKIINNGG SIMPLEST, CHEAPEST, EASIEST EFFECTIVE & SAFE Reduces Stress Helps quit smoking Strengthens the heart, Massages the legs Strengthens the muscles, Reduces cholesterol Improves blood circulation BUILD IT IN YOUR DAILY ROUTINE ‘‘CCHHAALLEE CCHHAALLOO’’ 20 MINUTES EVERY DAY
- 12. No You need can of do any it anywhere equipment 20 minutes a day No need You of can expert do it guidance anytime
- 13. Strengthen your heart & your health by Walking 20 minutes briskly every day.
- 14. You will start ‘‘CChhaallee CChhaalloo’’ from today !!! What about your friends ???? Pass on this message to your loved ones and let them know how much you love them. CCHHAALLEE CCHHAALLOO,, CCHHAALLEE CCHHAALLOO …………
- 15. 20 minutes a day