The document discusses stress as a reaction to excessive pressures and demands, highlighting its definition and impacts on individuals. It outlines various types of stressors, including external, internal, and lifestyle-related factors that contribute to stress. Additionally, the document mentions the feelings associated with stress, such as worry, tension, and anxiety.

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YOGA FOR STRESS MANAGEMENT
What is Stress ?

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OUTLINE
• What is Stress ?
• Types of Stresses

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WHAT IS STRESS ?
Stress is the reaction people have to excessive pressures or other types of demand placed upon them. It
arises when they worry that they can’t cope.
Stress is the “wear and tear” our minds and bodies experience as we attempt to cope with our continually
changing environment

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DEFINITION
S = P > RStress occurs when the pressure is greater than the resource

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STRESS FEELINGS
• Worry
• Tense
• Tired
• Frightened
• Elated
• Depressed
• Anxious
• Anger

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TYPES OF STRESSORS
EXTERNAL STRESSORS INTERNAL STRESSORS
Physical Environment Lifestyle choices
Social Interaction Negative self - talk
Organisational Mind traps
Major Life Events Personality traits
Daily Hassles

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