blood pressure is the force of blood in the arteries. when this pressure becomes abnormally high then it is called as hypertension or high blood pressure. stress is a major factor that causes hypertension. yoga can be very beneficial therapy for controlling blood pressure. the gentle, soothing practice of asanas settles both mind and body and reduces stress which cause blood pressure.

2. Tadasana (mountain pose)
This is a standing pose.
Stand straight with the feet together.
Slowly lift the toes and place them back on the
floor.
Pull up the kneecaps and squeeze the thighs.
Inhale and lift up from the waist.
Breathe and hold for 4 to 8 hours.
Exhale and drop shoulders down.

4. Ardha chakrasana
 This is a standing asana.
 Stand straight and arms alongside the body.
 Balance the weight equally on both feet.
 Breathing in, extend the arms overhead, palms facing each
other.
 Bend backwards and push the pelvis forward, keeping the
arms in line with the ears, elbow and knees straight, head
up and lifting the chest towards the ceiling.
 Breathing out, bring the arms down and relax.

6. Vajrasana(thunderbolt
pose)
 It is done in sitting posture.
 Stand on the knees with the lower legs together and
stretched backwards, the tow big toes crossing each
other.
 Lower the body and sit on your heels. Rest your
buttocks on the heels and the thighs on the calf
muscles.
 Keep hands on the knees and keep the head straight.
 Concentrate on breathing, start inhalation and
exhalation

8. shavasana
 This is in lying position.
 lie flat on the back, like in sleeping pose and separate the
legs.
 Keep the arms at side and palms facing up and relax.
 Close the eyes and breathe deeply and slowly through the
nostrils.
 Start concentrating from the head to the to feet . Feel
relaxation in each part of the body.
 On each inhalation and exhalation body should be relaxed.

11. Bibliography
 https://i.ytimg.com/vi/a6Y6eHX9Dx0/maxresdefault.jpg
 https://parenting.firstcry.com/articles/magazine-tadasana-
mountain-pose-benefits-and-steps-to-do-it/
 https://www.sureshotayurveda.com/blog/ardha-chakrasana-
benefits-steps/
 https://www.quora.com/What-is-Vajrasana-and-its-benefits-
procedures-and-contraindications
 https://www.himalayanyogaashram.com/blog/2018/03/17/yoga-
nidra-yogic-sleeping-shavasana/
 https://depositphotos.com/vector-images/presentation-thank-
you.html