yoga an indian heritage(edited).docx
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The document discusses the history and importance of yoga. It notes that yoga originated in ancient India, as evidenced by artifacts from the Indus Valley Civilization dating back to 3300-1300 BC that depicted early yoga practices. The roots of modern yoga are found in ancient scriptures like the Upanishads and writings of sage Patanjali, who documented the eight limbs of yoga. The document outlines the various historical periods of yoga in India and its spread outside India in the modern era. It also discusses the United Nations designation of International Yoga Day on June 21st to celebrate the benefits of yoga for health, harmony, and peace worldwide.
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Yoga originated in ancient India and is a group of physical, mental, and spiritual practices aimed at harmonizing the mind and body. It is more than just physical poses - the eight limbs of yoga described by Patanjali include moral disciplines, physical postures, breath control, sensory withdrawal, concentration, meditation, and absorption with the absolute. While yoga has ancient roots, it has grown tremendously in popularity in modern times, with millions worldwide practicing it for benefits like stress relief, better health, and spiritual growth. International Yoga Day helps unite people globally in celebrating this practice.
UNIT - 5 YOGA
The document provides information about yoga, including its meaning, importance, history, elements, asanas, pranayama, meditation, and benefits. It discusses the definition of yoga as the union of body and consciousness. It outlines the key elements of yoga like yama, niyama, asana, pranayama, pratyahara, dharana, dhyana, and samadhi. It also summarizes the physiological benefits of asanas and pranayama in preventing and managing lifestyle diseases.
Unit 5 assignment_audrey_roller
This document provides a summary of the origin and history of yoga:
1. Yoga originated in India as early as 2000 BC and was first codified by Pantanjali, who outlined the eight limbs of yoga including asanas, pranayama, meditation and samadhi.
2. During the Vedic period from 2700 BC, yoga was practiced as a spiritual practice under guidance of gurus, focusing on pranayama and rituals.
3. The classical period from 500 BC to 800 AD saw major developments including Patanjali's Yoga Sutras and commentaries, establishing yoga philosophy.
Yoga Evolutiion Meaning Definition Objectives Misconceptions - Anand Sahasrab...
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The document summarizes the evolution and definitions of yoga over thousands of years. It traces the origins of yoga back over 5,000 years to ancient sites in India depicting yoga poses. Yoga developed through four main periods: pre-classical, classical, post-classical, and modern. Key figures like Patanjali systematized yoga into the eight limbs in the classical period. The document also provides definitions of yoga from various ancient texts emphasizing union, stilling the mind, and transcending suffering.Dr shivam Mishra lecture .ppt
Dr. Shivam Mishra's document traces the origin and development of yoga from pre-classical to post-classical periods. It discusses early influences like those seen in shamanism and the Indus Valley Civilization. Yoga was then incorporated into religions like Hinduism, Buddhism, Jainism, Christianity, Islam and others. The classical period saw the development of Patanjali's eight-limbed system and various Hatha yoga texts. Modern yoga has been influenced by figures like Vivekananda, Yogananda, and others who helped spread it globally. The document aims to dispel common misconceptions about yoga and establish it as a universal practice for health and wellness rather
Yoga presentation1
Rishikesh in India is considered the birthplace of yoga. The practice of yoga began over 5,000 years ago in northern India. Though practiced earlier, the great sage Patanjali systematized yoga around 500 BC by compiling existing practices into his Yoga Sutras text. Yoga aims for self-realization and liberation through harmonizing the mind and body.
ORIGIN OF YOGA, TYPES AND BENEFITS.docx
History of Yoga:
The history of yoga in India is rich and ancient, with roots dating back thousands of years. Yoga is a spiritual, mental, and physical discipline that originated in ancient India and has since spread across the world. It encompasses various practices, including physical postures (asanas), breathing exercises (pranayama), meditation, and ethical principles.
The origins of yoga can be traced back to the Indus Valley Civilization, which existed around 3000 BCE. Archaeological excavations have unearthed seals and artifacts depicting figures in yoga-like postures, suggesting that early forms of yoga were practiced during this time. Moreover, it is said that Yoga was developed as a part of the Tantric Civilisation which existed in India and all parts of the world more than 10000 years ago. In archeological excavations made in the Indus Valley and Harappa and Mahenjodaro, now in Pakistan many statues have been found depicting the deities resembling Lord Shiva and Parvati performing various Asanas and practising meditation. These ruins were once the dwelling place of people who lived in the pre-vedic age before the Aryan civilisation started to flourish tradition. Shiva is said to be the founder of Yoga and Parvati, is his first disciple. Moreover, if we look back to Bhagwat Gita, Lord Krishna said "He taught the original Yoga first to Vivasvan, the Sun God, who passed it on to Manu, the primal human sage, who is called the son of the Sun. Krishna states: I taught this imperishable Yoga to Vivasvan (the Sun God). Vivasvan taught it to Manu (the first king and law giver).
The earliest written records of yoga are found in the ancient Indian scriptures known as the Vedas, which were written between 1500 and 500 BCE. The Vedas contain hymns, rituals, and philosophical teachings, including references to yogic practices. The Upanishads, which are philosophical texts associated with the Vedas, further elaborate on the spiritual aspects of yoga and its connection to self-realization and liberation.
Yoga
Yoga is an ancient practice that aims to unite the mind, body, and spirit through various poses and breathing techniques. It originated in India thousands of years ago and was first documented by the sage Patanjali in the Yoga Sutras. Patanjali systematized yoga into an 8-limbed path known as Ashtanga Yoga to achieve self-realization and liberation from suffering. Practicing Ashtanga Yoga provides both physical and mental benefits such as increased strength, flexibility, focus, stress relief, and emotional balance by connecting movement to the breath.
UNIT 4 Yoga Class 11 Physical Education
This document provides information about yoga for a physical education class. It defines yoga and discusses its importance for physical, mental, and spiritual health. It outlines the elements of yoga including asanas (postures), pranayama (breathing exercises), and the eight limbs of yoga according to Patanjali. The document also briefly discusses the history of yoga and its physiological benefits for preventing and managing common lifestyle diseases like obesity, diabetes, hypertension, back pain, and asthma.
Yoga
The document provides information about the history and benefits of yoga. It discusses that yoga originated in ancient India and has roots as far back as the Indus Valley civilization from 3300-1300 BC. It summarizes the key aspects of yoga including the eight limbs defined by Patanjali - yama, niyama, asana, pranayama, pratyahara, dharana, dhyana, and samadhi. The benefits of yoga outlined include physical and spiritual purification, disease prevention and cure, stress reduction, flexibility, health improvement, and moral/ethical development.
"Balancing Life: The Crucial Role of Yoga in Well-being"
Explore the vital role of yoga in fostering physical well-being, mental clarity, and emotional balance. This concise overview highlights the transformative power of yoga, offering valuable insights for beginners and seasoned practitioners alike. Embrace the importance of integrating yoga into daily life for a healthier and more harmonious existence.
History of yoga
Yoga has origins dating back over 5,000 years to ancient India. Its early teachings were orally transmitted and written on fragile materials, resulting in uncertainty around its earliest history. Yoga developed through four main periods: pre-classical yoga saw its inclusion in Vedic texts; classical yoga was systematized by Patanjali's Yoga Sutras; post-classical yoga incorporated Tantra and a focus on the physical body; and in modern times, Hatha yoga has spread globally with pioneers popularizing its various styles and schools.
INTRODUCTION TO YOGA
This document provides an introduction and history of yoga, beginning with its origins in ancient India. It discusses the six schools of Indian philosophy that yoga is based on, and defines yoga as the union of individual consciousness with universal consciousness according to Patanjali's Yoga Sutras. The history section then traces the evolution of yoga from ancient Indus Valley civilization to its introduction in the modern world beginning in the late 19th century.
yoga. by Aniketh B.Surve Assistant Professor
Yoga is a spiritual practice that unites the mind and body through techniques such as poses, breathing exercises, and meditation. It originated thousands of years ago in India and was first practiced and taught by Shiva. The ancient practice of yoga has evolved over time and developed into different traditions and schools. Today, yoga is widely practiced around the world for its benefits of promoting physical, mental and spiritual well-being.
Yoga
Yoga originated in ancient India with roots possibly dating back to the Indus Valley Civilization. The main goal of yoga is to unite the mind, body and spirit through various practices including physical poses, breathing exercises, meditation and more. Over time, different paths and branches of yoga developed within Hindu scriptures and traditions. Today, yoga is a widely popular practice globally for improving physical and mental well-being.
HISTORY OF YOGA
The history of yoga dates back 5,000-8,000 years to ancient India. Early evidence of yoga-like poses have been found in archaeological sites from the Indus Valley Civilization. During the Vedic period, yoga was practiced ritually to develop concentration and transcend everyday life. Classical yoga developed around 500 BC with texts like the Upanishads, Bhagavad Gita, and Patanjali's Yoga Sutras codifying different paths of yoga including Jnana, Bhakti, Karma, and Raja yoga. In the modern era, Swami Vivekananda introduced yoga to the Western world in 1893, popularizing it as a spiritual practice worldwide.
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yoga an indian heritage(edited).docx
- 1. sonawane -M35 Vaibhav Poddar -M36 Viresh Kumar Chauhan Project by- Dipankar Sonawane Om kadam
- 2. ⦿ Yoga- ◾ Meaning ◾ Importance ◾ Yoga as an Intangible Cultural Heritage ⦿ Elements of Yoga ⦿ Various forms of Yoga ⦿ Prevention and Management of Common Lifestyle Diseases
- 3. “न तस्य रोगो न जरा न मृत्यृृ प्रृाप्तस्य योगाग्निमयं शरीरम्॥” - For him who has obtained a body ablaze with the fire of Yoga , there is no disease, no aging, no death.
- 4. ⦿ Physical Purity. ⦿ Cures and Prevention from Disease. ⦿ Reduces Mental Tension. ⦿ Beautification of Body. ⦿ Provides Relaxation. ⦿ Keeps the Correct Posture of Body. ⦿ Can be Performed Easily. ⦿ Spiritual Development. ⦿ Increases Flexibility. ⦿ Reduces Obesity. ⦿ Improves Health. ⦿ Enhances Moral and Ethical Values.
- 5. ⦿ Main element of Indian culture from the ancient period. ⦿ As old as India's history. ⦿ Related to the Indus Valley Civilization (3300- 1300 BC ). ⦿ Mentioned in Upanishads, Mahabharata & Ramayana. Pre- Vedic Period Upanishadic Period Sutra Period Medieval Period Vedic Period Epic Period Smriti Period Modern Period
- 6. ◾ Idols, statues & seals from Excavation of Mohenjodaro and Harappa reveals Yoga was practiced in some form at thatperiod. ◾ Some concepts of Yoga which were developed later on, are seen in Vedas. ◾ ''Yunjate'' used in RigVeda gives the idea of the Yoga for sense control. ⦿ Pre-Vedic Period ( 3300-1300 BC) ⦿ Vedic Period ( 1750-500 BC)
- 7. ⦿ Upanishadic Period ◾ Real basis of Yoga is found in Upanishads. ◾ Prana and Nadis are important topics discussed. ◾ Various Yogic practices and their physiological effects are mentioned.
- 8. ⦿ Epic Period(1000-600 BC) ◾ Ramayana and Mahabharata speaks of various types of Yogic practices which were used during that period. ◾ Bhagwad Gita deals with the three paths of Yoga ,namely Gyan, Bhakti and Karma. ⦿ Sutra Period ◾ Maharaishi Patanjali gave ''Yoga Sutra'‘ in 147 BC. Yoga Sutra is divided into four parts. ◾ Maharishi Patanjali described eight limbs of Yoga. यमनियमानिप्राणायामप्रत्याहारधारणाध्यान िमाधयोऽष्टावङ्ाानि॥२.२९॥ ◾ The scriptures related to Buddhism and Jainism reveal that Yoga was also a main part of life of the people.
- 9. ⦿ Smriti Period ◾ Pranayama and other purification techniques were used in many religious rituals. ⦿ Medieval Period ◾ Saints of this period were following yoga. ⦿Modern Period ◾ Swami Vivekananda, Yogananda, Sri Aurobindo played important role in spreading Yoga outside India. ◾ Yogacharya B K S lyenger , Baba Ramdev has inspired millions of Indians and foreigners to use Yoga to make them healthy and release mental stress and tension.
- 10. ⦿ At 69th Session of UN General Assembly in New York on 27-09-2014, PM of India urged the need to celebrate ''International Yoga Day'' for the harmony and peace in the world. ⦿ 21st June declared as “International Yoga Day” by UN. ⦿ First ''International Yoga Day'' was celebrated on 21st June
- 11. biblography