Mantra yoga is one of the 6 branches of yoga which includes chanting of potential syllables, verses, or Vedic hymns to attain one of the limbs of yoga, i.e. Pratyahara. Like other forms of yoga, the aim of mantra yoga is to attain ultimate salvation. Getting into the terminology of “Mantra Yoga”, divides it into two words, “Mantra” and “Yoga” which are intradisciplinary aspects. This is so because mantra and yoga complement each other and that is the main intention behind this practice. Yoga is practiced to unite with the supreme soul and that’s only possible if you can control the wandering of mind and reach higher states of consciousness. This is achieved through chanting and repeating the mantra over and over again, similarly, chanting is performed only with the same intention of yoga.

1. MANTRA YOGA
DR SHIVAM MISHRA
DR SHIVAM MISHRA : - DIRECTOR YSK VIETNAM

2. INTRODUCTION
 Translate as ‘Man‘ means mind and ‘tra‘ means a vehicle, A mantra is any word, phrase, or sound that
helps to keep your mind focused.
 The practice of yoga mantras consists of chanting sacred words, hymns, or a syllable to unite with
supreme consciousness.
 Mantra yoga is one of the 6 branches of yoga which includes chanting of potential syllables, verses, or
Vedic hymns to attain one of the limbs of yoga, i.e. Pratyahara. Like other forms of yoga, the aim of
mantra yoga is to attain ultimate salvation.
DR SHIVAM MISHRA : - DIRECTOR YSK VIETNAM

3.  Getting into the terminology of “Mantra Yoga”, divides it into two words, “Mantra” and “Yoga” which are
intradisciplinary aspects. This is so because mantra and yoga complement each other and that is the
main intention behind this practice.
 Yoga is practiced to unite with the supreme soul and that’s only possible if you can control the
wandering of mind and reach higher states of consciousness. This is achieved through chanting and
repeating the mantra over and over again, similarly, chanting is performed only with the same intention
of yoga.
DR SHIVAM MISHRA : - DIRECTOR YSK VIETNAM

4. ORIGINOF MANTRAYOGA
 The origin of Mantra Yoga has been traced back to Vedas and tantra. Facts predict that yoga actually
came into being in the form of mantra yoga. Its primary teachings of it are mentioned in the Rig Veda.
 Mantra Yoga is much more than a spiritual practice as the science behind it makes a contribution to
ancient enlightened sages of Sanatana Dharma. Since each verse or hymn in the Vedas has a unique
vibration that echoes with the sounds of universal consciousness which leads the practitioner to divinity.
 Originally, Mantra yoga was adopted in Hinduism, however, religions Buddhism and Jainism have also
adapted to it to reach enlightenment.
 As it was mentioned earlier that in mantra yoga, certain syllable or verse is repeated over and over
again to deepen and catalyze the practice of yoga. This process of repeating the mantra is known as
Japa, hence, mantra yoga sometimes also referred to as Japa Yoga
DR SHIVAM MISHRA : - DIRECTOR YSK VIETNAM

5. PARTS OF MANTRA YOGA
 Mantra yoga is incomplete without fulfilling the requirements of mantras that are broadly divided into five
parts. Besides this, there are 16 limbs of mantra yoga that are required for its successful
accomplishment.
 The five basic requirements of a Mantra are described below that include Rishi (Seer), Chhanda
(meter), Devta (deity), Bija (seed), and Tattva (element).
DR SHIVAM MISHRA : - DIRECTOR YSK VIETNAM

6.  Rishi ( Sheer) The seer or sage is the ancient spiritual teacher who discovered the mantra for the first
time by hearing or realizing the sounds in higher consciousness. The sage then becomes a medium that
passes the mantra to further followers in the world.
 Chhandha (Meter) A meter is something that describes the pronunciation, rhythm, and way of recitation
to please the deity associated with that mantra. Hence every mantra is prepared traditionally with a
specific meter associated with it.
 Devta ( Deity) Each mantra has a specific deity presiding over it who is called upon through the
chanting. The practitioner by chanting the mantra attracts and assimilates the consciousness and
qualities of the presiding deity.
 Bija ( Seed) Bija is an essence of the mantra which grants special power to it. It is the seed of a mantra
that enables the stimulation of the energy centres located in the human body. Therefore, bija is an
essential element to see the fruition of the mantra.
 Tattva ( Element) An element is a key to unlocking the intended results behind the mantra. It can be
understood by the fact that every mantra possesses the nature of a 5 elements and one of 3
gunas (such as Sattva, Rajas, and Tamas).
DR SHIVAM MISHRA : - DIRECTOR YSK VIETNAM

7. LIMBS OF MANTRA YOGA
 Just like in Patanjali’s Yoga there 8 limbs which lead to Samadhi, there are 16 limbs of Mantra yoga
knowing which is essential to get fruitful results from this practice.
 The 16 limbs of mantra yoga are – Bhakti, Shudhi, Asana, Panchang Sevan, Achara, Dharna,
Divyadesh Sevan, Prana Kriya, Mudra, Tarpana, Havan, Bali, Yaga, Japa, Dhyana, and Samadhi.
 A clear idea describing all the limbs is given below to make the concept easier for the practitioner, so
let’s begin:
DR SHIVAM MISHRA : - DIRECTOR YSK VIETNAM

8.  Bhakti :- The foremost aspect of mantra yoga is having faith or devotion in the practice, that’s what
bhakti denotes. It is impossible to manifest mantra yoga without having complete and unshakable faith
over the practice.
 Shudhi:- Shudi refers to purification, which in yoga mantra means internal cleansing of body, mind, and
spirit. Also, the place dedicated to the practice and the intention behind it must be pure as well.
 Asana :- Asana refers to the posture that the practitioner attains while practicing mantra yoga. It also
denotes the seat on which the yogi sits like woollen, kusha, Resham, Mriga-charma, baghambar,
blanket, etc. are considered preferable stuff to sit on.
• Panchang sevan :- It is the collection of Gita, Sahasranam, Stuti, Kavach, and Hridayanyas.Gita is the
sacred text which is sung or taken excerpts from to chant.
• Sahasranam is experiencing the vastness of the supreme soul.
• Stuti refers to worshipping and associating the supreme being with the heart.
• Kavach denotes protection from the hurdles that are achieved by sadhana.
• Hridayanyas is entering the mysteries of the mantra through the heart.
DR SHIVAM MISHRA : - DIRECTOR YSK VIETNAM

9. 1. Achara – It shows the conduct of the practitioner behind the practice. It must have significant moral
values and away from any bad influence.
2. Dharana – This limb is about the concentration of the mind in the present moment.
3. Divyadesh Sevan – It is about developing self-identification during the practice. It is achieved by
establishing Prana Shakti (Energy) in 16 vital points of the body during the yoga mantra.
4. Prana Kriya – The practice of regulating the breath by getting control over inhalation, retention, and
exhalation is known as Prana Kriya or pranayama
5. Mudra – It is the hand gesture describing devotional, aesthetic, emotional, or psychic attitude while
chanting.
6. Tarpana – It represents the libation or offering of special ingredients, flowers, etc. to please the deity.
DR SHIVAM MISHRA : - DIRECTOR YSK VIETNAM

10. Havan – This is the offering to the deity by burning the fire of Yagya, which represents feeding the lord in fire
form. Mantra yoga cannot complete without Havan.
Bali – Bali refers to sacrifice or surrender of negativity which are beyond control. It is performed by sacrificing
evils like pride, lust, anger, and any other evil habits and practices.
Yaga – This limb is about worshipping the deity wholeheartedly.
Japa – It refers to repeated chanting of mantra as whispered, vocalized, or mental repetitions. Generally, a Mala
with 108 beads are used to keep track of the rounds in Japa. Japa Mala could be of tulsi, rudraksha, rakta-
chandan, shweta chandan, and crystal. It is used to keep the mind anchored to the practice.
Dhyana – Higher and deeper state of concentration is meditation or dhyana, Here, it refers to image meditation,
where the aspirant must be able to get a glimpse of the Lord on the third eye with closed eyes.
Samadhi (trance) – Samadhi is the state of complete absorption of self with the supreme self. In this state, the
practitioner realizes the eternal self aka akhand swaroop in Sanskrit.
DR SHIVAM MISHRA : - DIRECTOR YSK VIETNAM

11. PRACTICE OF MANTRA YOGA
 To practice mantra yoga, the important step is to draw honesty (Satya) into the practice that signifies the
dedication of the practitioner.
 Another thing that has to be there before starting the chant is to surrender in the mantra which can be done by
trusting in the practice. It is the faith in the practice that leads to the intended results which seem far beyond
one’s potential.
 After honesty and faith within yoga mantra, the following procedure can be followed to implement the practice:
• Find a comfortable place that is away from any distractions or disturbances to practice seated meditation.
• Choose your mantra and then sit quietly for a moment contemplating your intentions with a conviction.
• Inhale deeply and then while exhaling recite your mantra as naturally as it rhymes with the exhalation.
• Take another deep breath and repeat the mantra and feel the moment organically.
• On the third repetition, recollect the intention behind the particular mantra that you are chanting.
DR SHIVAM MISHRA : - DIRECTOR YSK VIETNAM

12. • On the fourth repetition, you need to relax the mind and body and feel the
sound of the mantra.
• On the next repetition, let the chant happen automatically with the flow where
you don’t utter it forcibly.
• Repeat again and again combining all the elements together focusing on the
sound and meaning of the mantra and easing your expectations.
• Keep chanting for about 30 rounds or until you calm the mind within the
practice.
• Sit in complete silence for a while that you have generated with the chant
cleansing the nervous system.
DR SHIVAM MISHRA : - DIRECTOR YSK VIETNAM

13. TYPES OF CHANTING OF MANTRA YOGA
 There are 14 types of chanting in Mantra Yoga, out of which three are considered superior or popular
among all the practitioners, namely, Speech Chanting (Baikhari), Low-pitched Chanting (Upanshu), and
Mental Chanting (Manasic).
 Let’s have a glance at all the 14 types of chanting in mantra yoga as given below:
1. Speech Chanting – It is the practice of chanting the mantra loudly to focus completely over the sutra
and its resonating sound. It removes undesirable thoughts, stabilizes the mind to reach meditative
states, especially helpful for a beginner.
2. Low-pitched Chanting – It is a way of mantra yoga that is audible to the practitioner only as the chant
is vague that only involves lip-movement while recitation.
3. Mental Chanting – Here, the mantra is chanted silently in the mind without actually uttering it through
the mind. This is usually practiced by advanced or enlightened yogis.
4. Nitya Japa – It is the practice of mantra yoga which is performed every day with consistency.
5. Kamya Chanting – When the yogi practice Japa yoga for the sake of their own desires, then it is
Kamya chanting.
DR SHIVAM MISHRA : - DIRECTOR YSK VIETNAM

14. Naimitik Chanting – Here, the practice is focused on someone else’s favor or sake.
Immovable Chanting – As the name clears it all, in this type, the sound limbs or mouth do no
move at all. The mantra is recited internally and it is practiced by bringing the body in complete
stillness.
Atonement Chanting – When mantra yoga is adapted for atoning or to get rid of some crime,
offense, or sins that incurred to mind accidentally, then such chanting is known as atonement
chanting.
Running Japa – This is the practice of mantra yoga where the chant continues while sitting,
eating, sleeping keeping the tongue and lips in motion. It can also use a garland that also moves
around the fingers while chanting.
Akhand Chanting – In this practice, the chanting continues without any break or intervals in
between.
DR SHIVAM MISHRA : - DIRECTOR YSK VIETNAM

15. Ajapa Chanting – This is a method of practicing mantra yoga that doesn’t involve any effort, as
the chant occurs in a flow just like breathing. Therefore, such chant takes place as long as there
is prana or breath in the body.
Bhramar chanting – Here, the mantra chanting is done imitating the humming of a bee.
Pradakshina Chanting – Pradakshina is a sacred rotation around a temple, deity, or any sacred
grove. So, the chanting that is practiced while doing the pradakshina is known as pradakshina
chanting.
Prohibited Chanting – When someone intends to harm others or chant with an impure intention
that doesn’t have any rhythm or is very intense, then it is prohibited chanting. Such chanting is
totally fruitless.
DR SHIVAM MISHRA : - DIRECTOR YSK VIETNAM

16. BENEFITS OF MANTRA YOGA
 Mantra yoga is a great practice synchronizing the body, mind, and soul. Mantras that are chanted in this
practice are associated with sacred powers and the hymns or vibrations have certain effects on the body’s
energy centers, thus there are numerous benefits arising from mantra yoga.
 These help to uplift the energy states improves well-being and enhances the manifestation of yoga. The major
benefits of mantra yoga are listed below.
Each mantra has its own vibration which helps in cleansing the body internally, i.e. targets the cleansing of
negative emotions like jealousy, arrogance, fear, or confusion.
Mantra yoga is an effective practice to harmonize the Doshas (Vatta, Pitta, and Kapha) and stimulates the flow of
Amrita (nectar of divine bliss) from the crown chakra towards the root chakra.
Chanting a mantra with dedication and concentration helps the practitioner to absorb the qualities of the
presiding deity of that particular mantra.
While practicing mantra yoga, the mind revolves around the hymn and the positive vibrations that help in
harnessing mindfulness. Thus, it helps in inculcating positivity within the practitioner towards life and the world
around him.
DR SHIVAM MISHRA : - DIRECTOR YSK VIETNAM

17. CONCLUSION
 Yoga mantra is your go-to practice if you want to take your yoga into next level getting control over your
mind. In this hectic and stressful lifestyle mantra yoga is a blissful and sacred practice that unlocks real
happiness, positivity, and coordinates the mental and physical health.
 Have faith while practicing mantra yoga and achieve everything in life experiencing the protection from
the supreme soul and take your yoga journey into advance levels.
DR SHIVAM MISHRA : - DIRECTOR YSK VIETNAM

18. Thanks
DR SHIVAM MISHRA : - DIRECTOR YSK VIETNAM