Wolfgang Maranius Lugmayr Cert. Teacher for Mindfulness and Meditation

1. Meditation and Mindfulness– the consious way into a fulfilled life
Worldspirit

2. Wolfgang Maranius
Born on August 26th 1969, Married to Michaela Ejana, Father of a son – Patrick.
Now:
• Cert. Teacher for Meditation and Mindfulness
• Spiritual Guide
Before/Also:
27 years in different areas of Information Technology (Project Manager, Trainer, Consultant
and Speaker), 8 years as Human energy practitioner ... And also experiences as paramedic and
station assistant in an Austrian hospital (during my time in the Austrian Army)
http://www.wolfgang-lugmayr.net/english/

3. WHAT is possible?
The answer could be a long list, or it is just one sentence : Whatever YOU want, whatever your SELF wants ... the key is to find out what YOU want (not an “outer
self“, an „ego“) ...
BE the explorer of your SELF. Dig through all the layers, raised from your ego over the years based on outside experiences. Break up the prototypes and roles,
you possibly call „life“. Discover yourself. Meditation Techniques, Mindfulness practices, Permanent introspection, Mindful nutrition and Spiritual practice will
accompany you on your way. Be invited ... let me show you new ways into SELF-confidence and a fulfilled life.
... EVERY THING!http://www.wolfgang-lugmayr.net/english/

4. Meditation
Meditation Techniques:
Dynamic and Active Meditation (Osho Techniques)
Vipassana
Sufi Meditations
Contemplation und Heart/Body prayers
Zen Meditation
Tantra Meditation
Kundalini Yoga Meditations
Chakra Meditation
Dancing Meditation
Kirtan
Mantra Chanting
Guided Meditations (e.g. Body Scan)
Tibetan Humming-Meditations
Tonglen
Breathing Meditation
Sahaj Yoga
Natural Meditation (e.g. Benson)
5-Elements-Meditation

5. Healing Meditation
Tonglen
Breathing in Pain ....
.... Breathing Out Joy
The heart is our source of transformation into love and joy ...
... The heart is the Universe ... we can trust the powers of our Heart!
Tonglen is an ancient Tibetan Healing and Breathing Technique - translated in today‘s world und wording somelike what
„To Take and To Give“ – and our heart is the source and transformation „instrument“.
When practicing Tonglen we learn to open and give ourSELF for a inner and high purpose – starting from our inside,
from the heart. We „BREATH IN“ emotions, situations which make someONE feel „bad“ (ourself, a person, our
environment) and we transform it to joy, happiness and pleasure. We fill it with LIGHT ... And then we mindfully and
conscious BREATH this joy, this happiness, this pleasure OUT.
ALL is ONE!

6. Meditation
... An example: The 5-Elements Meditation – The pure awareness
The „goal“ of this meditation is to reach pure awareness, a key to consciounsess and
... as a wonderful “effect“ the permanent well-beeing.
… we meditate over all of the 5 elements– Earth, Water, Fire, Wind ... and Silence/Void/BE (or how YOU
want to call it) ... Let‘s experience together what these 5 elements feel like for us. We listen to sounds – in
place of the elements ... and/or we are – when areally possible - in the nature to experience and feel the
elements „at the source“.

7. Ejana and Maranius
Together with my life- and heart-partner Michaela (http://www.kristallklar-in-fluss.at) we offer retreats
and group meditations – for a broad range of topics (Burn-Out prevention, a life in fullness, the courage
to embrace change) or „just because“, „for no reason“, „just for the heck of it“. J
We connect our doings, the female/male energy (the duality/the life energies - Shakti/Shiva, Isis/Osiris,
Maria Magdalene/Jesus, ...) to a whole, to unity. We create ONEness ... As ITself and one „not without the
other“. Wir connect human energy practitioning, meditation und spiritual guidance and we are supported
by crystal energy powers.
http://www.ejana-maranius.net (german)
https://www.facebook.com/ejanamaranius

8. The Ethics in my doings
I follow no single religion or techniques in my doings
the basis is universal and ethical spirit

9. My invitation
The Living Library
Ask what YOU want to ask (in german
and english), in return you get the
answers – in living words!
I love this idea of the „human libraries“ – it is so close to this ancient wisdom of the „living words“, the oral lores of knowledge – from generation to
generation – before it lost a lot of it’s energy – for the here and now – when written down.I also offer my experiences and knowledge as a „living
library“ – via Skype (or in person, if nearby – my home base is Austria)
Topics e.g..: Meditation (Techniques and Practices), Ways to more well-beeing, To accept and let loose the Ego, How to BE mindful
http://www.wolfgang-lugmayr.net/living-library/

10. My Invitation
Find your Shambala
What is Shambala? Some say, that "IT" is located in Shangri-La ... a mystic
and spiritual place located somewhere between China, Tibet and Russia. It
is always, how it should be ...
... Shambala for me is also synonyme for the source of our inner
knowledge, our inner truth
For more information: http://www.wolfgang-lugmayr.net/shambala/
We can find our dharma there (our inner tasks and possibilities to lead us to our inner goals of life ... and our inner peace) ... following the path of
(the yoga of) meditation and permanent self-reflection. Let's travel to Shambala - to our Inner Self - together.
Meditatons:
Active (Dynamic, Dance, Kundalini, No Dimensions, Sahaj Yoga, Heart Chakra, …), Passive (Vipassana, Zen, Contemplation, Prayer), Mantra
Chanting, Kirtan

11. Spiritual Guidance
Worldspirit
I am Spiritual Travel Guide – I accompany you to 12 destinations
on the way to your Inner Self, your Inner Tasks and Possibilities,
your DHARMA.
I sensed the approach to the „12 destinations to your Dharma“ a few years ago and
added my personal experiences to an universal, integral spiritual process – in
connection with pictures, affirmations, (healing) meditations and light-work
techniques – ethical, conscious and independent from single values and religions.
http://worldspirit.wolfgang-lugmayr.net
The 12 destinations to your Dharma

12. The Spiritual Purpose of Information Technology
I offer webinars and talks – based on my 27 years of experience – to this topic
„We are allowed to realise that we are spiritual beeings in a spiritual world. We are allowed to
shift the information technology (as well as other areas like politics and social topics) to the
real spot within the evolution – for its contribution to the spiritual completion of our world“
Sensuous transcribed from „The Secret of Shambhala“ by James Redfield
My invitation

13. My invitation
Sangha of Consciousness
Be cordially invited to join the Sangha:
https://www.facebook.com/groups/sangha.of.consciousness/
This is a worldwide platform for all (conscious, meditative and
mindful) people - to share ideas, views, thoughts with others.
Worldspirit is on it‘s way

14. My offer
Meditation, Mindfulness Practices, Spiritual Guidance ...
Wolfgang Maranius Lugmayr
Cert. Teacher for Meditation and Mindfulness, Spiritual Guide
Internet: http://www.wolfgang-lugmayr.net, E-Mail: wolfgang@wolfgang-lugmayr.net
+ 43 699 1 920 15 88
4100 Ottensheim – Upper Austria
• Healing Meditation (Tonglen, Chakra Sound/Breathing, Body Scan, Deep Breath), supported by Intuitive Energy- and Light Work
(colors, sounds, aromas and crystal energies)
• Energetic Erection of the light column (spinal column and pelvis), Energetic Fast Healing
• Training and Consultancy for Mindfulnes, Impulse Talks, Webinars (e.g. via Sofengo or Skype)
• Sangha: Private Facebook-Group for Meditation and Mindfulness: https://www.facebook.com/groups/sangha.of.consciousness
• Integral Spiritual Guidance (http://www.weltspirit,net) - english content in development
• Group Meditations, Meditation in single sessions
• Group Meditations, Intuitive Energy Work, Retreats together with my wife and heart partner Michaela Ejana
(http://www.kristallklar-in-fluss.at) – we connect our doing – integral - in female/male energy ... Shakti/Shiva, Isis/Osiris, ...
Mobile (Upper Austria – Retreats/Workshops with a duration of more than 3 in all of Austria, respectively with more than 5 days
worldwide – and in practice roomes in Ottensheim, Linz and Vienna. Healing meditation also as remote applications (worldwide).
... On the way to more well-being and the Inner Self

15. In connection with
Heart Love

16. wolfgang-lugmayr.net/english
Wolfgang Maranius Lugmayr
Eichenstrasse 18/29
4100 Ottensheim – Austria
Mail: wolfgang@wolfgang-lugmayr.net
Phone: +43 699 1 920 15 88 Be cordially invited to contact me! 💖
Photo sources:
own archive
unsplash.com
Thank you, dear photographers
http://www.facebook.com/wolfgang.chb
https://at.linkedin.com/in/wolfgang-maranius-lugmayr-03323a14