Sue Frederick Soul Mate Workshop Proposal 2012Sue Frederick
Sue Frederick, Author of I See Your Soul Mate (St. Martin's Press), teaches you to remember who YOU are, what you signed up for and how to find the partner you made a true love agreement with before this life began.
Sue Frederick Soul Mate Workshop Proposal 2012Sue Frederick
Sue Frederick, Author of I See Your Soul Mate (St. Martin's Press), teaches you to remember who YOU are, what you signed up for and how to find the partner you made a true love agreement with before this life began.
Unblocking Thought Life Obstacles To Change Your Life -- This Changed My LifeDeb Bryan
This is my story about my experience. My thought life revealed, the blocks and obstacles removed, I am free to begin a new exciting passionate life. I am so excited to share this with everyone. I spoke with the author and have ONE more webinar we can attend FREE after that most of the tools are not going to be free again.
Francis Bukenya Author, motivational & inspirational speaker, entrepreneur and business consultant. As an Entrepreneur, Collaborator and Social Network Facilitator, I enjoy the fast-pace of today's ever evolving global market. It keeps one on one's toes and as an Upstart Solutions Expert, global enterprising is one of my specialties. As the CEO and President of several businesses which operate on the web as well as offline, my background spans industries from education to medical, retail, travel, fuel, manufacturing, legal and nonprofits.
As a consultant and business coach, I work to bridge national and global channels and networks, offering classroom and web-based training in which clients receive knowledge, instruction and business development insight. Specializing in upstart solutions, which include many facets of business construction and development, clients receive assistance from business conceptualization to the administrative aspects of setting up an organization and beyond.
I always look to serve the public and my private clientele through my consultancy with the training and creative insights I offer for their businesses. My experience and knowledge includes management, human resources, wholesale and retail distribution, body care manufacturing, contracting, web design, internet marketing, technical writing, and project management. As such, I provide advisement in business planning, product sourcing, exporting, IT systems, proposals, government contract acquisition, and self-promotion.
My coaching approach is collaborative and is geared towards increasing self-empowerment as well as building and improving skill sets. So if you want to learn how to stay on your feet and how to take the ball and run, I’m the one to see. For a consultation and training, I may be contacted via any of the links listed in my profile and within the biographical data of my website.
Goodness gives birth to goodness. The good you do will
always be part of you, so there is no need to fear giving it
away. Kindness and love are the only things that multiply as we
divide them. It is the only perfume we can pour on others of
which we will enjoy the scent as well. By Francis Bukenya Walking in the Pipeline of Success
Your faithfully,
Francis Bukenya
Skype: Francis Bukenya
LinkedIn: Francis Bukenya
Facebook: Francis Bukenya
Youtube: Paromaenterprisesltd
Twitter: Peapafrica/paromaug/francisbook
P.O BOX 27529, Kampala. Cellphone: +256783542432. Corporate offices located at: Hannington Centre next to MTN Towers in Kampala Uganda. +256392176653
Email: francis_bukenya@yahoo.com/paromauganda@gmail.com
www.paromauganda.com
www.toptierlcrservices.com
www.toptiercommunicators.com
www.hospicemedservices.com
www.theknowledgeinstitute.com
www.rivierarockspringgardens.com
Bukedde Tv 2 Presenter of Business Tip (Bwavu Mpologoma), Executive consultant Top Tier LCR Services U.S.A, GEFI Community College Coron U.S.A. & Philippines, Principal Consultant Hosp
I contemplated regarding those who were guided by Allah to
be dutiful to their mothers, and it became apparent to me
that their deeds were, in fact, not difficult, and that the effort
they exerted to achieve their mothers’ happiness was not
strenuous; and, this knowledge of how simple and easy
achieving their happiness was gives contentment to the soul.
I noticed that they possessed three characteristics -
intelligence, a smiling face and sincerity - which continually
supported them in performing their deeds and, as a result of
which, they attained success .
This new guide to creating online surveys from Pinnion is an ideal resource for anyone wondering how to write an online survey, how to create an online quiz, or what makes a good survey question. This book is written for those who do not have formal training in market research or statistics, yet are interested in customer opinion or audience response.
Our book starts with the reasons why you should always ask “Why?” first whenever you are thinking of doing a customer survey. We also cover the who, what, when, where, and how of creating opinion polls, with a constant focus on making sure that the surveys are enjoyable for your customers while being useful for you and your colleagues.
You’ll also learn how to get support for doing a survey, how to increase customer engagement with surveys, the importance of structured communication, and the types of survey questions that are available. It’s designed to be a helpful resource especially if you use Pinnion for online surveys and trivia games, but also if you use another option for free online surveys.
Unblocking Thought Life Obstacles To Change Your Life -- This Changed My LifeDeb Bryan
This is my story about my experience. My thought life revealed, the blocks and obstacles removed, I am free to begin a new exciting passionate life. I am so excited to share this with everyone. I spoke with the author and have ONE more webinar we can attend FREE after that most of the tools are not going to be free again.
Francis Bukenya Author, motivational & inspirational speaker, entrepreneur and business consultant. As an Entrepreneur, Collaborator and Social Network Facilitator, I enjoy the fast-pace of today's ever evolving global market. It keeps one on one's toes and as an Upstart Solutions Expert, global enterprising is one of my specialties. As the CEO and President of several businesses which operate on the web as well as offline, my background spans industries from education to medical, retail, travel, fuel, manufacturing, legal and nonprofits.
As a consultant and business coach, I work to bridge national and global channels and networks, offering classroom and web-based training in which clients receive knowledge, instruction and business development insight. Specializing in upstart solutions, which include many facets of business construction and development, clients receive assistance from business conceptualization to the administrative aspects of setting up an organization and beyond.
I always look to serve the public and my private clientele through my consultancy with the training and creative insights I offer for their businesses. My experience and knowledge includes management, human resources, wholesale and retail distribution, body care manufacturing, contracting, web design, internet marketing, technical writing, and project management. As such, I provide advisement in business planning, product sourcing, exporting, IT systems, proposals, government contract acquisition, and self-promotion.
My coaching approach is collaborative and is geared towards increasing self-empowerment as well as building and improving skill sets. So if you want to learn how to stay on your feet and how to take the ball and run, I’m the one to see. For a consultation and training, I may be contacted via any of the links listed in my profile and within the biographical data of my website.
Goodness gives birth to goodness. The good you do will
always be part of you, so there is no need to fear giving it
away. Kindness and love are the only things that multiply as we
divide them. It is the only perfume we can pour on others of
which we will enjoy the scent as well. By Francis Bukenya Walking in the Pipeline of Success
Your faithfully,
Francis Bukenya
Skype: Francis Bukenya
LinkedIn: Francis Bukenya
Facebook: Francis Bukenya
Youtube: Paromaenterprisesltd
Twitter: Peapafrica/paromaug/francisbook
P.O BOX 27529, Kampala. Cellphone: +256783542432. Corporate offices located at: Hannington Centre next to MTN Towers in Kampala Uganda. +256392176653
Email: francis_bukenya@yahoo.com/paromauganda@gmail.com
www.paromauganda.com
www.toptierlcrservices.com
www.toptiercommunicators.com
www.hospicemedservices.com
www.theknowledgeinstitute.com
www.rivierarockspringgardens.com
Bukedde Tv 2 Presenter of Business Tip (Bwavu Mpologoma), Executive consultant Top Tier LCR Services U.S.A, GEFI Community College Coron U.S.A. & Philippines, Principal Consultant Hosp
I contemplated regarding those who were guided by Allah to
be dutiful to their mothers, and it became apparent to me
that their deeds were, in fact, not difficult, and that the effort
they exerted to achieve their mothers’ happiness was not
strenuous; and, this knowledge of how simple and easy
achieving their happiness was gives contentment to the soul.
I noticed that they possessed three characteristics -
intelligence, a smiling face and sincerity - which continually
supported them in performing their deeds and, as a result of
which, they attained success .
This new guide to creating online surveys from Pinnion is an ideal resource for anyone wondering how to write an online survey, how to create an online quiz, or what makes a good survey question. This book is written for those who do not have formal training in market research or statistics, yet are interested in customer opinion or audience response.
Our book starts with the reasons why you should always ask “Why?” first whenever you are thinking of doing a customer survey. We also cover the who, what, when, where, and how of creating opinion polls, with a constant focus on making sure that the surveys are enjoyable for your customers while being useful for you and your colleagues.
You’ll also learn how to get support for doing a survey, how to increase customer engagement with surveys, the importance of structured communication, and the types of survey questions that are available. It’s designed to be a helpful resource especially if you use Pinnion for online surveys and trivia games, but also if you use another option for free online surveys.
http://www.apartmentbelgrade.com/
Šts treba videti u Beogradu?
Iznajmite stan u Beogradu direktno od vlasnika.
Apartmani u centru Beograda.
+381 64 194 8907
Krish Murali Eswar’s Path of Prosperity Marketing hypnotismShilpa Narayanan
June 13, 2011. It was time to celebrate my wedding anniversary. That day, however, was different. I had quit my job. We found ourselves financially insecure.
Do you remember the Cheshire cat from Alice in Wonderland? Alice would ask the cat for directions, but she wouldn’t know where she wanted to go. The disappearing cat would tell her that if she didn’t know where she wanted to go, then it didn’t matter where the roads led to.
Where did I want to go? How would any map help? Why did I join a journey only to quit later? Which journey would keep me satisfied for life? What destination would have me contended?
Your Soul Has a Clear Purpose: Life Lessons Are For Spiritual Growth by Anne ...ANNE PRYOR, MA
Over the past 15 years, Anne Pryor has been on a personal and spiritual development journey. On her journey and in doing her ‘work’ she has experienced many unexplainable phenomena that you may or may not resonate with, yet. Your Soul Has a Clear Purpose. She has come to know, understand, and experience that your soul’s purpose is clear and preplanned. Once you become clear and step into this purpose there is no turning back. Enjoy the experiences by Anne Pryor, Lovitude Soul Painter LinkedIn Expert 2022
Protecting Myself from Myself: Doing better in a challenging worldAlexei Orlov
The sun slowly came up like a faithful friend, distantly approaching.
I wrote this in the quiet morning of New Year’s Day, putting pen to paper while sitting in my car and looking out to the magnificently quiet beaches of Connecticut.
Basavarajeeyam is a Sreshta Sangraha grantha (Compiled book ), written by Neelkanta kotturu Basavaraja Virachita. It contains 25 Prakaranas, First 24 Chapters related to Rogas& 25th to Rasadravyas.
Title: Sense of Taste
Presenter: Dr. Faiza, Assistant Professor of Physiology
Qualifications:
MBBS (Best Graduate, AIMC Lahore)
FCPS Physiology
ICMT, CHPE, DHPE (STMU)
MPH (GC University, Faisalabad)
MBA (Virtual University of Pakistan)
Learning Objectives:
Describe the structure and function of taste buds.
Describe the relationship between the taste threshold and taste index of common substances.
Explain the chemical basis and signal transduction of taste perception for each type of primary taste sensation.
Recognize different abnormalities of taste perception and their causes.
Key Topics:
Significance of Taste Sensation:
Differentiation between pleasant and harmful food
Influence on behavior
Selection of food based on metabolic needs
Receptors of Taste:
Taste buds on the tongue
Influence of sense of smell, texture of food, and pain stimulation (e.g., by pepper)
Primary and Secondary Taste Sensations:
Primary taste sensations: Sweet, Sour, Salty, Bitter, Umami
Chemical basis and signal transduction mechanisms for each taste
Taste Threshold and Index:
Taste threshold values for Sweet (sucrose), Salty (NaCl), Sour (HCl), and Bitter (Quinine)
Taste index relationship: Inversely proportional to taste threshold
Taste Blindness:
Inability to taste certain substances, particularly thiourea compounds
Example: Phenylthiocarbamide
Structure and Function of Taste Buds:
Composition: Epithelial cells, Sustentacular/Supporting cells, Taste cells, Basal cells
Features: Taste pores, Taste hairs/microvilli, and Taste nerve fibers
Location of Taste Buds:
Found in papillae of the tongue (Fungiform, Circumvallate, Foliate)
Also present on the palate, tonsillar pillars, epiglottis, and proximal esophagus
Mechanism of Taste Stimulation:
Interaction of taste substances with receptors on microvilli
Signal transduction pathways for Umami, Sweet, Bitter, Sour, and Salty tastes
Taste Sensitivity and Adaptation:
Decrease in sensitivity with age
Rapid adaptation of taste sensation
Role of Saliva in Taste:
Dissolution of tastants to reach receptors
Washing away the stimulus
Taste Preferences and Aversions:
Mechanisms behind taste preference and aversion
Influence of receptors and neural pathways
Impact of Sensory Nerve Damage:
Degeneration of taste buds if the sensory nerve fiber is cut
Abnormalities of Taste Detection:
Conditions: Ageusia, Hypogeusia, Dysgeusia (parageusia)
Causes: Nerve damage, neurological disorders, infections, poor oral hygiene, adverse drug effects, deficiencies, aging, tobacco use, altered neurotransmitter levels
Neurotransmitters and Taste Threshold:
Effects of serotonin (5-HT) and norepinephrine (NE) on taste sensitivity
Supertasters:
25% of the population with heightened sensitivity to taste, especially bitterness
Increased number of fungiform papillae
micro teaching on communication m.sc nursing.pdfAnurag Sharma
Microteaching is a unique model of practice teaching. It is a viable instrument for the. desired change in the teaching behavior or the behavior potential which, in specified types of real. classroom situations, tends to facilitate the achievement of specified types of objectives.
Knee anatomy and clinical tests 2024.pdfvimalpl1234
This includes all relevant anatomy and clinical tests compiled from standard textbooks, Campbell,netter etc..It is comprehensive and best suited for orthopaedicians and orthopaedic residents.
ABDOMINAL TRAUMA in pediatrics part one.drhasanrajab
Abdominal trauma in pediatrics refers to injuries or damage to the abdominal organs in children. It can occur due to various causes such as falls, motor vehicle accidents, sports-related injuries, and physical abuse. Children are more vulnerable to abdominal trauma due to their unique anatomical and physiological characteristics. Signs and symptoms include abdominal pain, tenderness, distension, vomiting, and signs of shock. Diagnosis involves physical examination, imaging studies, and laboratory tests. Management depends on the severity and may involve conservative treatment or surgical intervention. Prevention is crucial in reducing the incidence of abdominal trauma in children.
Adv. biopharm. APPLICATION OF PHARMACOKINETICS : TARGETED DRUG DELIVERY SYSTEMSAkankshaAshtankar
MIP 201T & MPH 202T
ADVANCED BIOPHARMACEUTICS & PHARMACOKINETICS : UNIT 5
APPLICATION OF PHARMACOKINETICS : TARGETED DRUG DELIVERY SYSTEMS By - AKANKSHA ASHTANKAR
Ozempic: Preoperative Management of Patients on GLP-1 Receptor Agonists Saeid Safari
Preoperative Management of Patients on GLP-1 Receptor Agonists like Ozempic and Semiglutide
ASA GUIDELINE
NYSORA Guideline
2 Case Reports of Gastric Ultrasound
Tom Selleck Health: A Comprehensive Look at the Iconic Actor’s Wellness Journeygreendigital
Tom Selleck, an enduring figure in Hollywood. has captivated audiences for decades with his rugged charm, iconic moustache. and memorable roles in television and film. From his breakout role as Thomas Magnum in Magnum P.I. to his current portrayal of Frank Reagan in Blue Bloods. Selleck's career has spanned over 50 years. But beyond his professional achievements. fans have often been curious about Tom Selleck Health. especially as he has aged in the public eye.
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Introduction
Many have been interested in Tom Selleck health. not only because of his enduring presence on screen but also because of the challenges. and lifestyle choices he has faced and made over the years. This article delves into the various aspects of Tom Selleck health. exploring his fitness regimen, diet, mental health. and the challenges he has encountered as he ages. We'll look at how he maintains his well-being. the health issues he has faced, and his approach to ageing .
Early Life and Career
Childhood and Athletic Beginnings
Tom Selleck was born on January 29, 1945, in Detroit, Michigan, and grew up in Sherman Oaks, California. From an early age, he was involved in sports, particularly basketball. which played a significant role in his physical development. His athletic pursuits continued into college. where he attended the University of Southern California (USC) on a basketball scholarship. This early involvement in sports laid a strong foundation for his physical health and disciplined lifestyle.
Transition to Acting
Selleck's transition from an athlete to an actor came with its physical demands. His first significant role in "Magnum P.I." required him to perform various stunts and maintain a fit appearance. This role, which he played from 1980 to 1988. necessitated a rigorous fitness routine to meet the show's demands. setting the stage for his long-term commitment to health and wellness.
Fitness Regimen
Workout Routine
Tom Selleck health and fitness regimen has evolved. adapting to his changing roles and age. During his "Magnum, P.I." days. Selleck's workouts were intense and focused on building and maintaining muscle mass. His routine included weightlifting, cardiovascular exercises. and specific training for the stunts he performed on the show.
Selleck adjusted his fitness routine as he aged to suit his body's needs. Today, his workouts focus on maintaining flexibility, strength, and cardiovascular health. He incorporates low-impact exercises such as swimming, walking, and light weightlifting. This balanced approach helps him stay fit without putting undue strain on his joints and muscles.
Importance of Flexibility and Mobility
In recent years, Selleck has emphasized the importance of flexibility and mobility in his fitness regimen. Understanding the natural decline in muscle mass and joint flexibility with age. he includes stretching and yoga in his routine. These practices help prevent injuries, improve posture, and maintain mobilit
Basavarajeeyam is an important text for ayurvedic physician belonging to andhra pradehs. It is a popular compendium in various parts of our country as well as in andhra pradesh. The content of the text was presented in sanskrit and telugu language (Bilingual). One of the most famous book in ayurvedic pharmaceutics and therapeutics. This book contains 25 chapters called as prakaranas. Many rasaoushadis were explained, pioneer of dhatu druti, nadi pareeksha, mutra pareeksha etc. Belongs to the period of 15-16 century. New diseases like upadamsha, phiranga rogas are explained.
Basavarajeeyam - Ayurvedic heritage book of Andhra pradesh
Wisdom From The Inside Out by Barbara Robitaille
1.
2. Wisdom from the Inside Out by Barbara Robitaille
My mother, the woman who I had allowed to define my life, was dead; my father had died the
previous year. After gathering the last of Mom’s few belongings, my brother asked how I was. I
responded that I had never felt freer in my life. Quietly nodding, he understood.
Suddenly, I had no one to disappoint, no one to tell me who I was or how I was to live. Always
the good girl, I did as I was told and delivered all that they asked of me. I tap danced my way
through life hoping to make their lives happy. There was love, but it was a hard love. As I
watched my mother draw her last earthly breath, I felt the liberating breath of Spirit begin to
awaken my Truth. I was 49 years old and only now gaining the courage to tell myself the truth
about my life.
We never know the whole truth about someone’s experience. Each of us has our own story, and,
while we share our humanness with others, how we define ourselves and the situations we find
ourselves in is uniquely our own. As a Soul Coach, I am privileged to listen to my client’s
stories. The power Soul Coaching brings to the client rests in telling yourself the truth about your
life. It’s one thing to respond with “I’m fine” to a casual inquiry from a friend or neighbor,
however too often we convince ourselves that we’re fine when we’re anything but. Too often we
adapt ourselves to conform to the ideas, values and opinions of significant people in our lives:
mothers, fathers, relatives, husbands/wives, co-workers, bosses, and we even adapt to cultural
influences. At some point life brings you the opportunity to come home to yourself.
3. The invitation to come home to your Self can arrive suddenly; a phone call with news of a health
crisis or the death of a loved one can, in a single moment, turn your world upside down.
Sometimes the invitation arrives at one of life’s thresholds, such as the experience of marriage,
divorce, being a parent or caring for aging parents, empty nest, career transitions, or midlife. My
invitation included all of the above in a matter of three years. It seems the Universe decided I
needed to be hit by a thunderbolt to get my attention. It worked, but I wouldn’t recommend it
unless you have the budget for regular spa visits, the latest anti-aging skin care products and the
right skin tone to compliment gray hair. What’s true though is this - however the invitation is
extended, feeling no solid ground beneath you, you stumble, looking for shelter with nowhere to
go except home; to your Self.
Arriving at your own front door, luggage in hand, still indignantly waving the invitation,
resisting the RSVP, you would rather be anywhere but here. Most of us would rather clean our
refrigerator, scraping mold off cheese, tossing that stalk of broccoli bearing a striking
resemblance to Bob Dylan, than choose to be alone with ourselves for longer than five minutes.
Many of us are champion medal holders in creating distractions to avoid any time spent in quiet
reflection. We keep ourselves distracted with volunteering to sew all the costumes for the school
play or offering to return all our neighbors’ library books. We make our lists and set our lives on
cruise control, sailing smoothly along with only a minimal amount of self-reflection. We create a
false sense of security, living on the surface choosing to ignore what lies beneath. As the
busyness and stress we have created in our lives escalates we become disconnected from Spirit.
4. But now the image in the mirror is unavoidable, it’s time to go below the surface; unpack your
bags.
As a Soul Coach I help you unpack. We examine the contents of each bag, and with honesty and
intention assess what truly fits and let go of what no longer serves you. This might mean
something as seemingly insignificant as letting go of that sweatshirt you wore at summer camp
when you were 12, along with Aunt Ruth’s careless Thanksgiving comment when you were six
about your hair looking like a Brillo pad. As you do this, you begin to create space in your life.
Composer Claude Debussy once said, “It is in the silence between the notes that true music is
born.” When you create space in your life, you welcome your Spirit home, you begin to hear the
voice of your Soul, however soft the whisper, calling you to live from Spirit, to know your own
Truth.
Soul Coaching offers the opportunity to reconnect to the voice of your Soul that knows what you
love, knows what matters to you, knows who you want to be. You assess your life and in doing
so, tell the truth to yourself about your life. As you clear your mental, emotional, spiritual and
physical clutter and reconnect with the natural world around you - the trees offering shade and
music in the wind, the chickadees cheerful song, the single flower that blooms through the
sidewalk crack - you begin to open yourself to living a life guided by Spirit, awakening that part
of yourself that has forgotten that we belong to each other and all life. I am humbled to witness
my clients awakening to the magic and miracles that are a part of every minute of every day;
seeing kindness in a stranger’s eyes, hearing from a friend when you most need support, finding
5. something that you thought was lost. They begin to discover just how extraordinary their
ordinary lives are.
Those awakenings happen at my kitchen table. How ordinary is that? There is something
comfortable and familiar about being at a table. For years I have welcomed people to my table
where three beeswax candles glow on a bamboo mat. Friends, neighbors and strangers have
found themselves sitting at my table telling me their stories. Over cups of tea, coffee, cocoa or
sips of wine, the conversation that was waiting, happened. My home has always been my
sanctuary, offering me a place to relax, create, feel safe and feel Spirit; a true shelter for my
heart, mind and spirit. People felt comfortable at my table. There was an ease between us. Gently
I would listen and counsel from my table. I never knew who might appear each day.
The time came when I left my kitchen table to set up shop in a ‘real’ office as a Soul Coach. I
was invited to join a local holistic health clinic and I agreed to become a part of a community
that offered referral support and provided a sense of shared vision with colleagues. I honored my
humble beginnings by naming my business Barbara’s Table. Interesting energetic roadblocks
kept coming up as I tried to set up my office space. Among the most memorable: being locked
out on two occasions having been issued the wrong key, unable to disarm the security system,
paint disappearing, and my phone unable to provide service. With each challenge I pushed
forward, determined to establish myself in the mainstream career world.
6. Recently an “aha” moment opened my Spirit to what is true for me. Due to tricky appointment
scheduling with a client, I agreed to see her at my home. I put the kettle on for tea and lit the
candles in my kitchen - just like old times. The session carried energy of ease and grace. I was in
my groove! I was home. My intuitive gifts that I use in combination with the Soul Coaching
program were at a heightened level and the intimacy of connection with my client felt deeper.
She asked if we could meet in my home again the following week saying “I love being here.” I
knew without question that I was to come back to my table.
As we come back to ourselves, answering the question “Who am I, really?” our lives awaken to
our wisdom within, hearing the soft whisper of our Soul calling us to our truth, guiding us in
bringing our light to the world. This is what it means to be alive; letting go of the fear that holds
us hostage; having the courage to embrace the power to define your life; knowing you have the
power to choose how you define each moment of your life. Howard Thurman once said, “Don’t
ask what the world needs. Ask what makes you come alive, and go do it. Because what the world
needs is people who have come alive.”
When you show up and make the commitment to dig down deep, it feels as though the Universe
and your Soul open floodgates to support you every step of the way, acknowledging the yearning
that has been kept undercover, held captive by your ego and the mind that said, “You must do
this if you want to be loved, if you want to succeed, if you want to belong.” Grace descends and
synchronicities expand. Those “aha” moments bring the gift of redefining your way of being in
the world, transforming your life.
7. I have come to know and honor Mystery as I work with my Soul Coaching clients. Each day
holds the promise of possibility and I never know which day’s exercises or which soul coaching
tool will be the one that will bring the delight of the “aha” gift of understanding and connection.
For one client it might be Day 9 that brings them to their knees, another might resonate deeply
with doing a Soul collage, where images, color or words hold the key to insights that awaken
their Divine identity.
In cleaning out a closet recently, I found the soul collage I made during my Soul Coaching
training course at Summerhill Ranch, and as I looked at it, I was stunned when I saw the words
Kitchen Table pasted on my collage. My Soul knew I belonged at my kitchen table. My ego took
me on a detour, but my Spirit brought me home. In the center of my collage there is an image of
a woman standing on a stage holding a microphone. I remember feeling strongly drawn to that
image and I get goose bumps as I stare at the image now, some two years later, as I realize I now
take voice performance lessons and own my identity as a singer.
With 28 days of powerful questions to reflect upon, meditations and hands-on tasks, the sense
that anything can happen comes alive and opens the door to the Divine imagination within.
Which Soul Coaching tool unlocks which door is different for everyone.
8. One of the most powerful tools used in Soul Coaching is composing a vow to yourself. In
preparing to write this chapter, I contacted several former clients asking them what they found
most helpful during their six week journey. Everyone included the writing of their sacred
contract as one of the most meaningful tasks. As you might imagine, writing a vow to yourself;
writing loving, tender, kind words brings a softening towards yourself that is unfamiliar, and
uncomfortable. We’re not used to being loving and kind to ourselves. Instead, the opposite is
often the case. When we make a promise to a friend or family member we do everything possible
to honor that commitment. Yet how easily we break promises we’ve made to ourselves. In
writing a thoughtful, heartfelt vow to your self, you acknowledge your goodness, your
shortcomings, and your strengths and make the commitment to accept and honor yourself.
Entering a Soul Coaching experience is like going on a holiday by yourself. This is a time when
it’s okay to say “It’s all about me” - a time to allow yourself permission to focus on you, to ask
yourself each morning “What do I feel like doing today?” and then doing it. You learn to keep
promises to yourself. If you wake up wanting to go to Paris, and you know you won’t be
boarding the next plane to Charles De Gaulle airport, perhaps you could bring a little bit of Paris
to your life that day - have a croissant and glass of wine for lunch at a local bistro, or spend time
on the internet looking up travel information to Paris. Print out a picture of the Eiffel Tower and
create a Vision Board filled with other images or words you desire. The point is to take time to
listen to your Spirit, to pay attention to your heart’s desires; to nurture the childlike nature
within, the part of you who remembers that magic happens.
9. There are many ways to open yourself to magic and miracles in your life. One way is to write
down exactly what it is you desire and declare “I desire this or something better to come to me in
perfect timing.” A client of mine, Eric1, decided to make a list of all the elements that, to him,
created the perfect house. With no expected timeline, he put the list in a special box he kept on
his dresser. Within two weeks, he received word that the condo he was renting was being put up
for sale. Rather than wait in uncertainty for the condo to sell, Eric began to look for a new place
to rent. After viewing several options, he found a beautiful home in a neighborhood convenient
to work and school. Upon inquiring, he learned that while he was welcome to make an
appointment to view the property, there were over 100 applicants scheduled to meet the owner
and walk through the house.
Arriving at his scheduled time, Eric slipped in the front door, just as the couple before him was
leaving. He overheard them offering the owner more money than she was asking for the monthly
rent. Eric considerately removed his shoes as he entered the house and after exchanging a few
pleasantries with the owner began to roam through the house. He loved the feel of each room,
delighting in its quirky layout, knowing he would be at home in this place. Talking a bit more
with the owner, he assured her of his genuine interest and desire to become her tenant. As the
next couple arrived, Eric quietly left, knowing that while he felt good about his connection with
the owner, many others were equally excited about living in this wonderful home.
!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!
"!!Names have been changed to maintain client confidentiality.!
10. Eric was chosen among all those who applied. He was ecstatic at his good fortune, but it wasn’t
until he had moved all his belongings and was settled in that he remembered his list. Smiling to
himself he read his list of house desires, realizing that every single one of his desires was present
in his new home. All except one. He had listed the desire for bamboo floors. The house did have
hardwood flooring, but it was not bamboo. Later that day sitting in his living room, his gaze was
drawn to the backyard, where, for the first time he noticed that his back fence line was planted
entirely with - bamboo.
Self-care, acceptance and forgiveness are integral elements of the Soul Coaching experience. I
challenge my clients to remember their manners toward themselves. We can be amazingly hard
on ourselves. I had one client who made the decision to commit to the Soul Coaching program
hoping to learn to say “Yes” to herself after a lifetime of self-cruelty. Growing up in a household
where she was guilty until proven innocent, where nothing less than perfection was allowed,
Emily apologized constantly and took the blame for whatever might go wrong, beating herself up
for every little thing.
In our work together, we explored the words and tapes that played in Emily’s mind as she made
her way through the day. It is amazing how harsh and critical those inner voices can be. The
judge and jury need to be dismissed and replaced with more compassionate and honorable
voices. The good news is that you have the power to fire the judge and jury. Once the realization
awakens, firing the judge and jury can be exhilarating. No need to mind your manners; let them
go without two weeks notice - "You’re outta here. Pack your things and get moving, now!” Bit
11. by bit the new language emerges; the old tapes are erased and, as a result, decades of conditioned
behavior can be redefined.
Many of us look back at events in our lives through a lens that blames others for our involvement
or excuses our behavior. “The devil made me do it,” the immortal line used by comedian Flip
Wilson’s character, Geraldine, to explain away her outrageous, mean-spirited behavior, was
always good for a laugh, but not so funny when experienced off-stage. It’s easy to blame our
actions on someone else. But, it is important to own our actions, recognizing that we choose
situations and how we respond in those situations, rather than adopting the position of being a
victim of circumstances, blaming others, living in denial or making excuses.
One of the exercises in the Soul Coaching program, often the most uncomfortable for clients,
involves looking back at your most memorable life experiences, those thresholds that you feel
shaped your life from the position of being an observer - a Sacred Observer. Through the lens of
the Sacred Observer, you detach from the emotional charge that you have used to define those
moments, offering the opportunity for a new perspective that could assist you in seeing yourself
in a new way.
Living your life from the place of being a victim holds you hostage; the hurts and wounds of the
past remain alive in feelings of blame, denial, regret or fear, as well as robbing you of the future
with the energy given over to worrying about future outcomes. You are not able to live in the
12. present moment, to know the blessing of living this one moment, to rest in the space of now.
Recognizing that you have the power to release living from a place of victimhood, that you are
not a victim, knowing instead that you have the power to choose how you react or respond in any
given situation is a huge step towards reclaiming and owning your power.
When you stand in your power, trust your own information and allow your intuition to guide you
in making choices and decisions, life becomes truly your own. After years of wearing someone
else’s shoes you are now standing proudly and confidently in your own. You dance, sing, smile,
laugh, cry and live from your Truth. You honor all that you are and open your authentic self to
all that you imagine possible. You have come home to your Self, embracing your humanness and
your Divinity. You Believe.
Years ago, I happened upon a letter written in 1513 by Fra Giovani2 to a friend. The words in his
note have echoed within me ever since. I offer them to you as a reminder that you Take Peace
when you remember your connection to others and all life. You Take Heaven when you let go of
past regrets and release worry about future outcomes; when you live in the present moment. You
Take Joy when you awaken to the magic and miracles that are in every moment of every day. I
believe Soul Coaching awakens you to the infinite possibility that is your life. You can choose to
take heaven, to take peace, to take joy in your life. It is up to you.
!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!
#!!FraGiovanni Giocondo (c. 1433- 1515) Italian architect, antiquary, archaeologist and classical
scholar. Excerpt from A Letter to the Most Illustrious the Contessina Allagia degli
Aldobrandeschi, Written Christmas Eve Anno Domini 1513.
13. I salute you.
There is nothing I can give you which you have not, but there is much that while I cannot give,
you can take.
No heaven can come to us unless our hearts find rest in it today. Take Heaven.
No peace lies in the future which is not hidden in this present instant. Take Peace.
The gloom of the world is but a shadow. Behind it, yet within our reach, is joy. Take Joy.
Note to Book Designer:
Soul Coaching Oracle Card Quote:
(To be inserted in text box in body of Chapter)
Sanctuary – Affirmation: I am divinely guided gently and lovingly.
Go within and find your inner refuge. Be a safe haven for others. Step forward with grace,
deliberation, and thoughtfulness. Take moments for reflection.