The document outlines a SMART goal for the individual to run outside 3 times per week until October 30th. The goal is specific, measurable, attainable, realistic and timely. Running outside is intended to make workouts less boring and act as a form of meditation. Potential difficulties include a less healthy lifestyle, stress, laziness and procrastination. The individual plans to keep a calendar tracking indoor and outdoor runs and a weekly journal of weight and food intake to evaluate progress.