Kaitlin Freeman set goals to get in shape and eat healthier by losing at least 10 pounds before summer. She planned to exercise at least 3 times per week and cut down on junk food by keeping a food log and replacing unhealthy foods with healthier options. While tracking her progress, she found that making these goals part of her daily routine felt natural after 3 weeks.

1. Final Presentaion! Kaitlin Freeman Wellness Choices PE 2850