What do you know about fitness? Do you have a personal routine? If you do, do you wish to improve upon it? Is what you're doing working with your plan and goals? Are you sure you are doing things properly?
7 steps to create your own fitness and diet planShibbirAhmed10
Ever wonder what makes a good abs? Do you think that only doing exercises will give you good abs? Or only the diet plan to gain abs or a fit body? In reality, both of these are important. You have to combine both of these and keep going with them with continuous effort. This is why it is said " Six-packs are made in the kitchen".
This powerpoint helps people with diabetes look not just at WHAT to eat, but why. Come and explore how mindful eating can unlock the mystery of TRIGGERS. Presented by mindful eating experts Michelle May, MD and Megrette Fletcher M.Ed, RD, CDE, co-authors of Eat What You Love, Love What You Eat with Diabetes they help bring awareness to diabetes care.
FITNESS EXERCISES FOR MEN AT HOME WITH BUSY SCHEDULESSteven Rhyner
We all know that health and fitness should be a top priority in your life no matter what. After all, you only have one body and the better care you take of it now, the better off you‘ll be later in life. When it comes to working out, that’s often easier said than done. That is why, if you’re a guy, it’s important to find Fitness Exercises for Men at Home with Busy Schedules.
Diabetes and mindful eating making healthier choicesMegrette
Wondering how to make healthier choices, mindfully - without driving up your blood sugar? This powerpoint presentation can help. Come explore how to use the Eat What You Love, Love What You Eat plate in meal planning.
What do you know about fitness? Do you have a personal routine? If you do, do you wish to improve upon it? Is what you're doing working with your plan and goals? Are you sure you are doing things properly?
7 steps to create your own fitness and diet planShibbirAhmed10
Ever wonder what makes a good abs? Do you think that only doing exercises will give you good abs? Or only the diet plan to gain abs or a fit body? In reality, both of these are important. You have to combine both of these and keep going with them with continuous effort. This is why it is said " Six-packs are made in the kitchen".
This powerpoint helps people with diabetes look not just at WHAT to eat, but why. Come and explore how mindful eating can unlock the mystery of TRIGGERS. Presented by mindful eating experts Michelle May, MD and Megrette Fletcher M.Ed, RD, CDE, co-authors of Eat What You Love, Love What You Eat with Diabetes they help bring awareness to diabetes care.
FITNESS EXERCISES FOR MEN AT HOME WITH BUSY SCHEDULESSteven Rhyner
We all know that health and fitness should be a top priority in your life no matter what. After all, you only have one body and the better care you take of it now, the better off you‘ll be later in life. When it comes to working out, that’s often easier said than done. That is why, if you’re a guy, it’s important to find Fitness Exercises for Men at Home with Busy Schedules.
Diabetes and mindful eating making healthier choicesMegrette
Wondering how to make healthier choices, mindfully - without driving up your blood sugar? This powerpoint presentation can help. Come explore how to use the Eat What You Love, Love What You Eat plate in meal planning.
Running Head Dietary Behavior PlanDietary Behavior Plan.docxsusanschei
Running Head: Dietary Behavior Plan
Dietary Behavior Plan
Koroki
Jan 28, 2018
62/100
It is very vital to have a good nutrition since I maintain good health since it helps me maintain a healthy weight. Observing good diet has a lot of benefits to me ranging from reducing risks of high blood pressure, chronic diseases such as diabetes, some cancers, heart diseases, stroke among others. This is why it’s prudent to observe my daily choices of food since it will ultimately have a significant difference in my health. In this case, I have decided to observe my diet by daily consumption of the salmon. The latter is peach/ pink fatty fish which has flaky consistency. This type of fish has unsaturated fats and vital protein. It contains low mercury and it is recommended to eat salmon 14 times in our week, roughly twice in a day. The fish also contain omega 3 (CDC, 2017).
I work very hard to very to ensure that I eat salmon fish a minimum of 10 times a week even though is below the recommended intake level and I am planning to have this increase to 14 times a week. I have also had the opportunity to work in my mom’s hotel called the Kempinski which is a four-star hotel. Therefore, I ensure I eat it in every meal to compensate the times I am in school and rarely had it twice a day (Sprague, 2015). Recommended intake level of what exactly? Need to be specific.
In many instances, I live with my mom who is a nutritionist and always emphasizes on a healthy diet. She has helped me with a great deal to observe my diet and assists me to be conscious of my food intake decision. Actually, she is against the consumption of high level of calories which she always tells me is the highest leading source of obesity. (Need to find a reference for this and cite it). The latter leads to chances of having cardiovascular. The latter is attributed to 25% of total death in America. Obesity also leads to one having low esteems and also leads to emotional disorder according to psychologists (Mozaffarian, 2015). I am 24 years of age and this is the age that one needs a lot of food consumption since he or she is highly active (need to cite this). I do a lot of work such as school work and, I used to have a part-time job. This calls me to eat well-balanced food to maintain my food health which will help me carry all dozens of activities. At this age too, one is vulnerable to being overweight or being an obesity since approximately 40% of adults and children are affected by the problem of obesity or overweight (need to cite this). I also ensure that I do not have a lot of calories consumption which I ensure it stands at an average of 1620 and an upper limit of 1800 in a four day (need to cite this). This has helped me maintain good weight which is at between 160 and 196lbls based on my height which is 6’0’’. Thus, has helped me observe a good life.
During the daytime, I take my lunch in a hotel or in the school cafeteria and in this case, I don’t have an opportunity t ...
The July edition of CBIZ Wellbeing Insights has been released. July's Wellbeing Insights features articles on checking in on your personal goals, benefits of ginger, being energy-efficient in the heat, and more!
Welcome to the Program Your Destiny course. In this course, we will be learning the technology of personal transformation, neuroassociative conditioning (NAC) as pioneered by Tony Robbins. NAC is used to deprogram negative neuroassociations that are causing approach avoidance and instead reprogram yourself with positive neuroassociations that lead to being approach automatic. In doing so, you change your destiny, moving towards unlocking the hypersocial self within, the true self free from fear and operating from a place of personal power and love.
2. SMART Goal
S-Specific M-Measurable A-Attainable R-Realistic T-Timely
My SMART Goal
S- (Specific) I will run for 1 hour Monday/Wednesday/Friday before dinner around my neighborhood.
M- (Measurable) I will time my route using the stop watch on my cell phone.
A- (Attainable) I have been really stressed out lately and this is (after doing research) one of the most successful
ways to release stress. I will find motivation in reaching my goal from the thought of being more relaxed and at
ease.
R- (Realistic) This goal is practical because I have always been an active person and I enjoy exercising.
T- (Timely) This goal will be reached by the end of the month. (April)
3. Specific
✤ The goal I created for myself was created to lower my overall stress
level. I researched ways this could be reached and the leading, most
effective way was to exercise. My goal is to run three days a week in
order to lower stress. I feel like running outside would be more
effective also because there is more scenery than in the gym.
4. Measurable
✤ In order to reduce stress I will be running three times a week for a
mile to start and gradually increase as I become more in shape. I have
an application on my phone that measures distance traveled.
5. Attainable
✤ My goal is attainable because not only do I want to physically
improve my health, but emotionally as well. I have gone through a lot
recently and the idea of being stress free is so appealing. Eventually I
hope that this becomes my daily routine so that I can lead a happier,
healthier lifestyle.
6. Realistic
✤ This goal is very realistic to me. Running used to be my passion until
I got into college and got swarmed with work, papers, and studying.
During high school it was my escape from reality and overall I am
very physically motivated.
7. Timely
✤ I put a time period on my goal. I feel that by the end of April I can be
near stress free. But for my goal it is not about just stopping once I
have got there. I am looking forward to making this a routine so I can
beat this stress in my life and focus on happier things.
8. Diet
✤ I created a diet plan in order to boost my
energy in order to improve my physical
fitness:
9. Weekly Diet: Days 1-2
✤ Day 1:
Breakfast: whole wheat bagel with 1 tbsp fat free cream cheese
Snack: 1 slice whole wheat bread covered with 1 tbsp. honey
Lunch: Salad; 2 cups lettuce 1 cup vegetables, 1 hard-boiled egg, 2 tbsp low fat balsamic dressing
Snack: Apple with 1 tbsp peanut butter
DInner: Red mashed potatoes with asparagus
✤ Day 2:
Breakfast: egg sandwich; scrambled egg on 2 slices whole wheat bread with tomatoe
Snack: 2 clementines
Lunch: Mashed potatoes with broccoli
Snack: Baked tortilla chips with 1/4 cup guacamole
Dinner: Steak tacos with whole wheat tortilla 2 cups lettuce, balsamic vinaigrette
10. Weekly Diet: Day 3-4
Day 3:
Breakfast: non-fat yogurt topped with 1 cup mixed berries and 1/4 cup granola
Snack: granola fruit bar
Lunch: Lite Tuna mixed with 1tsp. olive oil in a pita with 2 leaves lettuce
Snack: 2 cups grapes
Dinner: Chicken potpie with 2 cups lettuce, sliced red onion
Day 4:
breakfast: whole wheat bagel topped with 1 tbsp fat free cream cheese
Snack: 1 banana 1 tbsp peanut butter
Lunch: Greek salad with chicken
Snack: 2 kiwi
DInner: 5 spice chicken with 1/2 cup brown rice
Day 5:
Breakfast: cinnamon apple oatmeal
Snack: 2 clementines
Lunch: Turkey and tomato Panini
Snack: 1 cup baby carrots
DInner: scrambled turkey, bell pepper, on leaves of lettuce
