This document provides information about SRI MADHWA YOGA ACADEMY, including different types of yoga taught (Hatha yoga, Bhakthi yoga, Japa yoga, Karma yoga, Jnana yoga). It outlines the physical and mental health benefits of yoga practice, such as decreased pulse/respiratory rates and blood pressure, improved flexibility, weight management, and reduced stress/pain. Specific poses like Surya Namaskar and Shavasana are described along with their benefits. The document argues that yoga practice leads to benefits for both employees and employers in terms of performance, health, attitude and reduced corruption. It contrasts yoga with exercise, noting yoga's gentler approach and greater mental/physical benefits

1. SRI MADHWA YOGA
ACADEMY
www.srimadhwayoga.com
call 9884730721

2. • Introduction to Yoga.
• Different types of Yoga.
• Hatha Yoga.
• Suryanamaskar.
• Few asanas and its benefits
• Yogis @ Work

3. • Yuj – Samskrt word
• Work as worship unaffected by results, to earn the
grace of God
• Meditating, worshipping on God
• Directing our senses towards Almighty
• Action towards God- Yoga, otherwise Bhoga

4. 1.Hatha Yoga- Body fitness yoga,- Asanas and
Pranayama
2.Bhakthi Yoga- Service, love, praying, chanting
3.Japa Yoga- Repetitive chanting of Lord’s names
4.Karma Yoga- Performance of duties as worship
to God- Puja
5.Jnana Yoga- To know the stories, glories of God

5. • Pulse rate decreases
• Respiratory rate decreases
• Blood pressure decreases
• Cardiovascular efficiency increases Respiratory
efficiency increases (respiratory amplitude and
smoothness increase, tidal volume increases, vital
capacity increases, breath-holding time increases)
• Gastrointestinal function normalizes
• Endocrine function normalizes
• Excretory functions improve
• Pain decreases

6. • Respiratory efficiency increases (respiratory
amplitude and smoothness increase, tidal volume
increases, vital capacity increases, breath-holding
time increases)
• Musculoskeletal flexibility and joint range of motion
increase
• Weight normalizes
• Sleep improves
• Immunity increases
• Promotes value based living style
• Eradicates vices

7. • Strengthens thighs,
calves, hamstrings
• Relieves stiffness in
hips and knees
• Calms mind
• Opens up hips
• Ideal posture for
meditation

8. • Stretches posterior
muscles like hamstrings,
buttocks, neck, lower and
upper back etc
• Limbers spine
• Tones abdominal organs
• Improves digestion
• Rectifies menstrual and
genito urinary problems

9. • Drives laziness and
invigorates body
• Removes tension in
neck and shoulders
• Reduces hipline and
waistline
• Makes spine flexible
• Cures constipation
• Alleviates back pain

10. • Stretches the back
• Tightens abdomen
• Strengthens arms,
wrists, shoulders,
thighs
• Opens lungs
• Releases gas in upper
G.I
• Cures hunches

11. • Tones thyroids,
parathyroids
• Blood flow to brain
• Tones abdominal
organs
• Loosens upper spine
• Provides vitality

13. • Strengthens nervous system
• Balances anabolism and catabolism
• Cures many respiratory ailments
• Reduces hypertension

14. • Clears off nasal passages
• Flow of breath balanced
• Strengthens lungs and heart
• Improves eyesight

15. • Tones nervous system, respiratory system,
circulatory system, digestive system
• Good for blocked nostrils and common cold
• Strengthens abdominal muscles
• Removes fatigue
• Expels upper abdominal gas

16. Delivers Benefit to Benefit to
Employee Employer
Fitness Optimum More results
performance
Unruffled Skill & perfection Wonderful result
Mind
Spiritual Righteous attitude Less corruption
orientation
Freedom Healthy physique More working
from vices hours
Dynamism Efficiency Outcome

17. Yogasanas Exercise
Well being Awards & trophies
Slow& steady Violent and fast
moves moves
Personality No attitudinal
developments changes
No fatigue or injury Frequent injuries

18. Increases mental Not very
concentration and appreciable
calmness
Pacifies whole Excites and incites
society violence
Sick persons too Not for the sick and
can practice convalescing

19. Increases flexibility Leads to stiffness
Releases mental To some extent
tension greatly
Imparts feeling of Leads to tiredness
freshness
Regulates heart Shoots heart rate,
rate, pulse rate etc BP etc
Massages all Does not work up
internal organs any internal organs

20. Helpline 98847- 30721