The document discusses the benefits of yoga for personal growth, emphasizing its ability to improve mental and physical well-being while helping individuals achieve their goals. It highlights how regular yoga practice can foster a positive attitude, overcome perceived limitations, and enhance one's appreciation for life. Additionally, the document provides encouragement to start yoga with accessible class options available to everyone.

1. Part 1

2. –
™ Time is valuable and there are a number of successful
methods for goal realization. Yoga will cross train
your mind and body for maximum potential.
Imagine being able to optimize your attitude in one
hour, per day, or less.
Summary

3. –
Yoga
™ Every day, people
attend Yoga classes for
physical or mental
health, and walk away
with the tools, to be
masters of their own
destiny.

4. –
How Can Yoga Help You
Reach Your Goals
™ Regular attendance to
Yoga classes, will result
in a positive attitude
adjustment for the
student.

5. –
™ Many of us walk around with a perceived handicap.
™ We blame everything for our set backs and lack of
opportunities.
™ Society, your boss, and your family, are all easy
targets to blame, for lack of opportunities.
Negative Attitude

6. –
™ It is true that age, financial status, gender, and ethnic
background, are factors in success.
™ These factors can all be overcome by working toward
your goal on a daily basis, and taking life one-step-
at- a-time.
™ Remember, that if you think you situation is a
disability, it will be.
Defining Success

7. –
™ For one thing, you will appreciate life to its fullest.
™ You will stop wasting time, by letting daily
opportunities go by.
™ Many of us have opportunities, but we think it won't
work, we don't have what it takes for success, or we
lack the drive to carry a plan through.
How can Yoga do
anything for you?

8. –
™ Yoga and meditation teach you to supervise your
mind.
™ Your mind has been allowed to work against you.
™ Much like a back seat driver, the mind is good at
second guessing, fearing, doubting, and
discouraging new ideas.
Yoga and Meditation

9. –
™ You have to cultivate a positive relationship with
your mind, through practicing Yoga postures
(asanas), breathing techniques (pranayama), and
meditation.
™ You can find all this, and much more, in your local
Yoga class.
Yoga

10. –
™ Yoga classes are everywhere, from corporate health
clubs to senior centers.
™ Whether you practice before, or after, work is not
important, and you will start to feel the mental
benefits, right away.
Where Can You Find
Yoga Classes?

11. –
™ Many Yoga students walk away from their first class
feeling guilty, that it took so long to start.
™ They anguish over the fact they procrastinated so
long.
Feelings Yoga Brings

12. –
™ The important part is to start and continue your Yoga
practice.
™ There is also a common feeling of euphoria during
and after Yoga classes.
™ The group support, classroom atmosphere, and the
endorphins, will make your day a much better one.
What is Important?

13. –
™ Holcomb Bridge Crossing
™ 1575 Old Alabama Road Suite 213
™ Roswell, Georgia 30076
™ (678) 243-5074 (Phone)
™ (678) 629-3634 (Fax)
™ Mon-Thur: 10:00am - 8:00pm ET
™ Fri-Sat: 10:00am - 6:00pm ET
Contact Us
http://www.theopenmindcenter.com/