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Infertility yoga

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Infertility yoga

  1. 1. INFERTILITY- YOGAPODIGAI 19 APRIL 2011
  2. 2. OVERVIEW OF INFERTILITY WOMEN MEN CONGENITAL  LOW SPERM COUNT ABNORMALITIES  WEAK THAT DO NOT PELVIC INFECTIONS SWIM WELL ENDOMETRIOSIS  SMOKING, DRINKING, IRREGULAR CYCLING, OVULATIONS UNDESCENDED TESTICLE
  3. 3. CAUTION AGAINST IVF/SPERM INJ. HIGHER RATE OF MAJOR BIRTH DEFECTS CHROMOSOMAL AND MUSCULO SKELETAL DEFECTS- NEW ENGLAND JOURNAL OF MEDICINE. COST, DISTUBANCE, MULTIPLE BIRTHS, TENSION
  4. 4. HOW YOGA FITS IN STRESS REDUCES FERTILITY BY REDUCES BL FLOW TO PELVIS, BY SHUNTING OUT THE BL TO OTHER AREAS STRESS UPS CORTISOL LEVEL AND INTERFERE IN MENSRUATING & MISCARRIIAGE YOGASANAS REUCES STRESS AND RELAXES PELVIS, TEACHES TO ACCEPT THE REALITY AND FIGHT BACK WITH COURAGE- COUNSELLING INCREASES CONFIDENCE, HAPPINESS IN YOURSELF
  5. 5. SCIENTIFIC EVIDENCE A 10 WEEK PROG OF YOGA, GUIDED IMAGERY, MANTRA MEDITATION, FASTING, REGISTERED 44% PREGNANCY RATE. HIGH LEVEL OF DEPRESSION AND PSYCHOLOGICAL DISTRESS SUCCESS RATE IS MORE WITH YOGA
  6. 6. ASANAS CAT-COW  VAJRASANA BADDHA KONASANA  PADMASANA PADHA HASTASANA  VIPARITA KARANI- UPAVISTA SARVANGASANA- KONASANA HALASANA JANU SIRSANA PRANAYAM PASCHIMOTASANA  NADI SUDDHI PRANAYAM  YOGIC DEEP BREATHING
  7. 7. HOLISTIC SUPPORT LOW BODY FAT REDUCES FERTILITY OBESITY REDUCES FERTILITY FOOD, DRINKING WATER LACED WITH PESTICIDE RED FERTILITY HOT BATHS, SAUNA, SPA, STEAM ROOMS, LAP TOPS AND TIGHT UNDER WEAR REDUCES SPERM COUNT BL PRESSURE ANDOTHER PILLS, ALCOHOL, CAFFEINE, TOBACCO, REDUCES FERTILITY IN MEN AND WOMEN SADNESS, LACK OF WORTH, LOST PLEASURE IN LIFE DUE TO DEPRESSION HAVE LESS CHANCE………

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