The document describes how a program called WESAP used the Health Belief Model to encourage participants to reduce stress through exercise. It discusses how WESAP helped participants recognize their risk of stress, the health consequences of high stress, and barriers to exercise. WESAP also identified the benefits of exercise for stress reduction and provided cues like exercise classes to promote action. Through activities like self-appraisals and practice, WESAP aimed to improve participants' self-efficacy for managing stress with exercise.