The document discusses the main food groups and nutrients needed for living and growing. It identifies the main food groups as milk and dairy, meat and fish, vegetables and fruit, and potatoes and cereals. While also noting that meals often combine food groups. It advises eating unhealthy foods like those high in fat, sugar, or salt only in moderation. Several ordering of the food groups from healthiest to unhealthiest are then provided.

3.  Milk and dairy (including cheese yoghurt)
 Meat and fish (including eggs and chicken)
 Vegetables and fruit (including green
vegetables root vegetables fruit juice)
 Potatoes and cereals (vegetables bread
pasta rice)

4.  Each group is a good source of nutrients. A
nutrient is a chemical or food that provides
the things you need to live and grow. A lot of
meals are a combination of two or more of
the main food groups.

5.  We also eat other things: fat, oil, salt and
sugar, for example. And of course, everyone
eats snack foods (crisps, sweets, etc.). It’s
better to eat only a little of these, because
they contain a lot of fat sugar or salt.

6.  A) Milk and dairy
(including cheese
yoghurt)
 B) Vegetables and
fruit (including
green vegetables
root vegetables
fruit juice)
 C) Unhealthy food

7.  A) Unhealthy food
 B) Milk and dairy (including cheese yoghurt)
 C) Potatoes and cereals (vegetables bread
pasta rice)

8.  A) Potatoes and cereals (vegetables bread
pasta rice)
 B) Meat and fish (including eggs and
chicken)
 C) Unhealthy food

9.  A) Vegetables and
fruit (including green
vegetables root
vegetables fruit juice)
 B) Milk and dairy
(including cheese
yoghurt)
 C) Meat and fish
(including eggs and
chicken)

10.  B)
 A)
 A)
 B)