Vitamin A is a fat-soluble vitamin that plays an important role in vision and maintaining epithelial tissues. It exists in foods as retinol, retinal, and retinoic acid, which are collectively known as retinoids. Vitamin A deficiency can cause night blindness and xerophthalmia, while excess consumption can result in toxic effects like dermatitis and bone pain. The recommended daily intake is 600 micrograms per day for adults. Good dietary sources include liver, eggs, dairy products, and carotenoid-rich fruits and vegetables.