Vitamin A deficiency is a major public health problem worldwide, especially in Africa and South Asia. It can cause blindness and increases the risk of death from infections in children. The first signs are night blindness and dryness of the conjunctiva. More severe deficiency can lead to Bitot's spots, corneal ulceration and keratomalacia which can cause scarring and permanent blindness. Increasing intake of foods rich in preformed vitamin A such as liver, eggs, dairy or carotenoid-rich fruits and vegetables can help prevent and treat vitamin A deficiency.