This document describes a proposed virtual gym assistant system that uses speech recognition and other modules to provide personalized workout and diet recommendations to users. The system would take voice inputs from users about their goals and current routines. It would then use machine learning algorithms trained on data from dietitians and trainers to generate customized plans. The system architecture incorporates modules for speech recognition, date/time handling, text-to-speech, web browsing, and more. Future work could enhance the system's understanding through integrating additional technologies like artificial intelligence, machine learning, and IoT. The goal is to develop an intelligent virtual assistant that can reliably help users achieve their fitness and health objectives.