Technology has greatly impacted social lives. While it allows easy communication over distances, some negative effects have emerged. Statistics show many are addicted to mobile phones and social media. While technology provides connections, it can also isolate people and reduce real-life interactions. Families interact less face-to-face now, and outdoor activities are declining as digital options increase. Too much technology use can replace interpersonal relationships and an active social life with a confined, solitary digital experience. It is important to use technology in moderation instead of becoming addicted.