The document discusses how technology has negatively impacted human interaction and well-being. It notes that people now socialize 30 minutes per day on average compared to more frequent offline socializing in the past. Charts show time spent on social media and mobile devices has increased to almost half the day. The document outlines ways technology affects mental and physical health, education, and children. It advocates setting limits on technology and using it in beneficial ways, while focusing on socializing offline and physical activity to maintain well-being.

1. Elliot Mustill
200229411
HAVE WE LOST OURSELVES TO
TECHNOLOGY?
(PROBLEMS OF WELL- BEING)

2. OVERVIEW
It seems that we have begun to loose ourselves in the new age of technology. I remember
when I was younger simple things like going to someone’s door to see if they were home,
calling a friend, and just being together in person. I find our society has lost its connection
with typical human interaction and has resorted to relying on technology. It seems as if todays
society is almost uncomfortable around each other and turns to their technology to keep them
comfortable. I am doing this presentation to show how technology has affected us and how it
is taking over the future generations. I find it interesting how much has changed in the past
decade and its almost scary to think where we will be in another ten years.

3. WHAT HAS CHANGED IN THE PAST 10 YEARS?
• Smartphones
• Wi-fi
• High Speed Internet
• Online Streaming
• Social Networking
• Flat-panel Tv’s & HDTV
• DVRs
• Bluetooth
• Online Media Services
• Online Gaming Services
• Flash Storage

4. ARE THESE CHANGES GOOD OR BAD?
• These changes can be good. They open up new opportunities for when people are
together. For example, we can now access almost any movie or song in a few clicks of the
mouse. We can also stay in touch with friends and family who may live in different places.
We also can have access and the ability to do much more than we ever have been able
to. The smartphone has shown to be essential to everyday life everywhere from keeping
us organized to not getting lost.
• However, these changes are not always good. I find a lot of these technologies take away
from the important things. We are so easily distracted now and it seems no one is ever
happy with what they are doing. People interact through text more than they speak in
person and people rely on some form of technology to create fun and amusement rather
than interacting with each other.
• Therefore, it is clear that although these advances do help us in many ways, they are
having a negative impact on us as a society and our interaction among each other.

5. SOCIALIZING OFFLINE

6. WHAT ARE WE DOING WITH OUR TIME?

7. CHARTS EXPLAINED
• The first chart shows that there is a decrease in the amount of time we spend offline
interacting with each other. This decrease is not only cause from being online but from all
technology. There has been a huge decline of human interaction and we are looking at
less and less each year. Focusing on the chart, it states that on average we are only
getting about 30 or so minutes a day of socializing with actual people.
• The second chart shows what we spend so much time doing. It is clear that social media
is a dominate force and people tend to go online on their mobile devices. All together it
shows that almost half of our days are spent focused around some form of technology.

8. HOW DOES TECHNOLOGY AFFECT MENTAL
HEALTH?
• Sleep
• Depression
• Addiction
• 24/7 Stress
• Fear Of Missing Out
• Isolation
• Incivility
• Insecurity
• Anxiety

9. HOW DOES TECHNOLOGY AFFECT PHYSICAL
HEALTH?
• Increase risk of cancer
• Brain tumors
• Autism
• Diabetes
• Chronic fatigue
• Hay fever
• Obesity
• Joint problems
• High blood pressure
• Poor posture

10. HOW DOES TECHNOLOGY AFFECT EDUCATION?
• Elevated Exasperation
• Deteriorated Patience
• Declining Writing Skills
• Lack of Physical Interactivity

11. HOW DOES TECHNOLOGY AFFECT CHILDREN?

12. CONFLICT THEORY
• In my opinion the issue of our society loosing ourselves to technology can be closely
related to the conflict theory. The conflict theory focuses on the social, political, or
material inequality of a social group. It pays attention to power differentials focusing on
class conflict . In terms of relating this to technology we are loosing touch of ourselves as
people. This means we are becoming less alike each other and surrounded by our own
social groups. We have lost the ability to communicate in a healthy was and resolve
issues between each other in a positive manner. Our classes have begun to clash and
people are consumed by the media. There is much more ego, and pressure to be of a
certain social class and this has all been influenced by technology. Technology has
allowed problems to get worse such as internet bullying and the ability to spread rumors
at the click of a button. Overall, technology has had a negative impact when associated
with the conflict theory and continues to get worse.

13. HOW CAN YOU AVOID TECHNOLOGY TAKING
OVER YOUR LIFE?
• Make deliberate choices about time
• Box out time to put technology away
• Remember: the most precious thing you can give someone is your presence
• Be mindful of your reasons for connecting to technology
• Get the most important things done and let go of the rest
• Make minimal commitments to yourself for a clear mental space
• Track your day’s presence in battery life
• Engage in stimulating conversations
• Reach out and touch
• Help someone in need

14. HOW CAN TECHNOLOGY HELP MAKE YOU MORE
PHYSICALLY ACTIVE?
• Active video games
• Activity trackers and pedometers
• Smartphone (used in a positive way)
• Web-based exercise programs and health sites
• Heart rate monitors

15. SOLUTION
• Overall, it seems that technology has completely taken over. People are socializing less
and less and becoming way less physically active. However, it does not have to be this
way. Technology can be wonderful and promote physical activity. It can also help with
socialization. People can meet new people and find interesting and unique things to do.
The important thing to remember is to limit yourself and use it in a beneficial way. It is
easy to be consumed by technology in todays society. It is everywhere and growing at a
rapid pace. It is important to remember to enjoy the little things and spend time outside.
This will allow society to keep mental and physical health at good levels and to have the
ability to enjoy technology when needed rather than relying on technology for everything.

16. REFERENCES
• How Technology Takes over Our Lives. (n.d.). Divine Caroline. Retrieved April 7, 2014, from
http://www.divinecaroline.com/self/self-discovery/how-technology-takes-over-our-lives
• Top 10 Most Influential Tech Advances Of The Decade. (n.d.). PCMAG. Retrieved April 7, 2014,
from http://www.pcmag.com/article2/0,2817,2374
• 9 Ways Technology Affects Mental Health. (n.d.). Do Something. Retrieved April 6, 2014, from
https://www.dosomething.org/tipsandtools/9-ways-technology-affects-mental-health
• The 4 Negative Side Effects Of Technology. (n.d.). Edudemic. Retrieved April 5, 2014, from
http://www.edudemic.com/the-4-negative-side-effects-of-technology/
• 5 Ways Technology Can Help Your Clients Be More Physically Active. (n.d.). ACE Fitness.
Retrieved April 7, 2014, from https://www.acefitness.org/certifiednewsarticle/2904/5-ways-
technology-can-help-your-clients-be-more/
• Technology can seriously damage your health. (n.d.). NaturalNews. Retrieved April 7, 2014,
from http://www.naturalnews.com/033611_techn
• Rowan, C. (2013, May 29). The Impact of Technology on the Developing Child. The Huffington
Post. Retrieved April 5, 2014, from http://www.huffingtonpost.com/cris-rowan/technology-
children-negative-impact_b_3343245.html