This document discusses using social media for advancing emergency care in Oman. It defines social media as internet applications that allow user-generated content sharing. It discusses FOAM (Free Open Access Meducation), which uses hashtags like #FOAMed on Twitter for open medical education. It provides 12 tips for using social media responsibly and effectively, such as identifying goals, observing platforms first before contributing, maintaining patient privacy, and sharing credible information. The conclusion emphasizes that social media use should be guided by one's goals and that familiarizing oneself with platforms can enable contributing to and connecting with the FOAM community.