The document provides tips for resolving conflicts in relationships. It recommends avoiding insults, nagging, or abuse and instead communicating what is important to each partner to find a mutually agreeable solution. If issues still remain after reconnecting, it suggests understanding each other's perspectives and looking for a "win-win" compromise. With practice of these communication techniques, conflicts can be addressed constructively rather than damaging the relationship.

2. Attack, dominate, yell, argue loudly

Withdraw, give the silent treatment,

shut your partner out
Insult, Nag, bitch, harass

Feel bad, hurt, unloved


3. 1. Mock or insult your partner, put them

down
2. Withdraw and give the silent treatment for

days
3. Verbally or physically abuse your mate.


4. Learn These 6 Rules

You will get from conflict to caresses more

quickly each time!

5. We all have different needs, wants, desires,

viewpoints, perspectives.
Don’t measure your relationship against “NO

CONFLICT, instead about how well you
resolve it

6. We scream, swear, storm off and slam

doors, refuse to say another word.
We express by word and gesture contempt

for our mate
We attempt to dominate or withdraw from our

mate.

7. We go psycho only for a short time!

After 5 minutes or 5 hours or so we usually

feel kinda embarassed we said that or did
that.

8. You don’t have to forgive “all the way.”

If you can chuckle about how you or they

behaved, you’re making a good start.

9. Your partner is probably furiously rewinding

and replaying the incident, stewing in the
injustice of it all, feeling misunderstood or
wounded. How long do you want the cold
war to continue?
The faster you reconnect the faster you get to

caresses
Sorry we fought

10. If an issue still remains after reconnecting,

you don’t want to ignore it to “avoid further
conflict.”

11. First, find out what’s important to your mate.

“So what’s important to you about this issue?

What do you need or want here?”
Then say what’s important to you about the

issue and why.
Ask, “Do you see a win/win here?”


12. You’ll get better with practice

Remember, you need to work at resolving

underlying issues or you’ll be fighting again
in a while
If this doesn’t work, go see a couples

counselor. They are trained to help couples
work through conflict!

13. Lots more to it, but if conflict is causing more

damage to your relationship than it can bear,
Get some training! Take a class, read books

about it, watch Dr Phil, get counseling
Get the complete course by going to

http://4RelationshipAdviceHelp.com