Magic of Subconscious Mind for Healthy Life by Mr. Prashant Sawant
This is part of the HELP Talk series at HELP,Health Education Library for People, the worlds largest free patient education library www.healthlibrary.com.
Breathe In and Out With Me - Burlington Ruby Conference 2015Michael Denomy
Companies make significant efforts and investments to keep employees happy: free lunches, financial incentives, company outings, and training budgets just to name a few. That's all well and good, but what can we do to take ownership of our own happiness? In this talk, we will discuss how mindfulness and meditation techniques can be used to take ownership in our own happiness and well-being. We will discuss resources and tips to get started with a practice, as well as stumbling blocks you may encounter along the way.
Magic of Subconscious Mind for Healthy Life by Mr. Prashant Sawant
This is part of the HELP Talk series at HELP,Health Education Library for People, the worlds largest free patient education library www.healthlibrary.com.
Breathe In and Out With Me - Burlington Ruby Conference 2015Michael Denomy
Companies make significant efforts and investments to keep employees happy: free lunches, financial incentives, company outings, and training budgets just to name a few. That's all well and good, but what can we do to take ownership of our own happiness? In this talk, we will discuss how mindfulness and meditation techniques can be used to take ownership in our own happiness and well-being. We will discuss resources and tips to get started with a practice, as well as stumbling blocks you may encounter along the way.
Creating characters such as patience, persistence, determination and courage are only few of the many good traits of a successful person who was able to reach his goals in a timely manner.
Learning how to relax your mind is the current day’s challenge that each one of us face. We are continuously in search of instant relief from anxiety and stress. In this pursuit, we come across some peaceful meditation music, deep relaxing and healing music and so on. Deep sleep, Inner peace and relaxation are of utmost importance to each one of us.
A 7-minute presentation given at Interesting 2016, a popular event that has been organised annually in London since 2007. The Interesting series is a light-hearted but also critical response to the TED conference and to typical discourse in the advertising, technology, and start-up industry. Writer, strategist, and Interesting conference organiser Russell Davies wanted to feature "not brands, advertising, blogging and twitter but interesting, unexpected, original things... [and] fascinating people ... [who would] speak about something they care about," in a way that "replicate[s] the experience of clicking from one really good blog to another, ranging across sciences, arts, musics, jokes and whatever". An audio recording of the talk is available on http://hdl.handle.net/10026.1/5458
Marie holm on Innovative Mindsets: How to Enhance InnovationAntoine Cheret
Marie Holm, personal development consultant (Google, Norsk Hydro) explains us how to change our mindset to enhance our innovative ability. This slideshare is an abstract of the lecture Marie Holm gave at Telecom Ecole de Management (Paris, France), during an Executive MBA Master Class
42 PROCTOR December 2017MindfulnessEnhancing mental he.docxtroutmanboris
42 PROCTOR | December 2017
Mindfulness
Enhancing mental health in the law
As a litigation lawyer, I often
found myself over-engineering
courtroom scenarios in my head
and when things didn’t go to plan
it would retrospectively cause me
mental angst.
Many of my friends practising law are burnt
out and share these sentiments, with some
maintaining that whilst they may have the
resilience to adequately deal with stress in
the workplace, they are seeing an influx
of their colleagues taking stress leave and
suffering from anxiety and depression.
Recent studies show that one in five
Australian employees have taken time off
work due to feeling mentally unwell in the
past 12 months and that untreated mental
health conditions cost Australian workplaces
approximately $10.9 billion per year.1
What is mindfulness?
You can be forgiven for being a little flippant
when you hear the term mindfulness, as it
seems to be the ‘buzzword’ used by every
self-proclaimed personal development guru
out there. In essence though, mindfulness is
simply the psychological process of bringing
our complete and undivided attention to our
internal and external experiences, as they are
occurring in the present moment.
What are the benefits?
The benefits of practising mindfulness are
abundant. From a mental health perspective,
it is a simple, non-prescriptive measure
that can be used to alleviate stress, anxiety,
depression, chronic pain and addiction.
Generally speaking, practising mindfulness
vastly improves mental health and
performance in the course of our personal
and professional lives.
Where’s the evidence?
As a lawyer I insisted; show me the
evidence! So I did some research and
found that a technique known as functional
magnetic resonance imaging, used to detect
blood flow in the brain, confirms that when
people are practising mindfulness, only
the pre-frontal cortex becomes enlivened.
This is the part of the brain associated with
awareness, attention, control, concentration
and decision making.
With prolonged practice, mindfulness
increases neuroplasticity, which in turn
enhances mental agility and performance.
It is because of this scientific evidence –
transcending it from a mere ‘buzzword’ to
being a credible and powerful tool to enhance
mental health – that we now have a range
of successful CEOs, business professionals
and leading institutions utilising mindfulness
to enhance their performance.2
The question I then asked myself was:
“If these successful bodies and people are
using mindfulness to reduce stress and
enhance their performance, why aren’t I?”
How can I start
practising mindfulness?
Daily meditation
The most powerful tool we know that can
be used to practise mindfulness is meditation.
I’ve personally been meditating for ten years
now and don’t believe I’d be able to get
through my day without it. It anchors my being
to everything that is important in my life and
has taught me.
Clodagh Butler, University Limerick, Psychology Matters Day.
In many work contexts daily hassles, interpersonal conflict, the organizational climate and the environmental setting all combine to create both unpredictable and expected job-related stressors. There has been increased attention on workplace well-being in recent years and as not all stressors can be predicted coping effectively is suggested as a useful strategy. Resilience, which refers to bouncing forward as well as bouncing back from an adverse stimulus or negative event, is such a strategy. My research focuses on the bouncing forward side of resilience. That is focusing on what we can do to minimise stress before it occurs (proactivity towards stress). This approach helps individuals see stress as a challenge, not a threat. Typically, it leads to better physical and mental health outcomes in response to stressful experiences than reactive coping.
I believe that proactive coping can safeguard against the negative effects of stress, increase capacity to endure adversity and thus promote positive adaption, i.e. psychological resilience. Therefore, if proactive coping has a role in resilience, then we need to look at becoming more proactive towards our stress. Three key ways to cope proactively are suggested based on best practice to help you thrive not just survive in the workplace.
Delve into the comprehensive realm of mental health management with this collection of tags, which illuminates the multifaceted aspects of nurturing one's emotional well-being. It encompasses various strategies, from the fundamental practices of self-awareness and seeking professional help to the significance of social support, a healthy lifestyle, and stress reduction techniques. These tags underscore the crucial role of mindfulness, meditation, and emotional resilience, along with the therapeutic potential of creative expression, acts of kindness, and the pursuit of gratitude. Achieving a work-life balance, setting goals, and implementing effective coping strategies are all integral parts of this journey.
Amidst these diverse approaches to mental health management, an intriguing revelation emerges—the healing capacity of cool instrumentals and ambient pictorials. These elements offer a unique pathway to inner peace and emotional healing. Cool instrumentals soothe the mind, promote mindfulness, and provide a serene backdrop for relaxation and reflection. Ambient pictorials transport you to tranquil natural landscapes, inviting a sense of calm and serenity. In tandem, they offer an innovative and enjoyable approach to enhancing emotional well-being.
Explore the transformative effects of these tags, which collectively represent a holistic approach to mental health management. By embracing these techniques and experiencing the healing potential of cool instrumentals and ambient pictorials, you embark on a journey towards emotional balance and well-being. Begin this transformative journey by clicking the link below to our sample video on YouTube. Your path to improved mental health starts here.
https://youtu.be/K7MnKhT8fvQ?si=RNxDKGFV6CsapIce
Work life balance And Spiritual QuotientSudeep Malik
Does not mean an equal balance. Trying to schedule an equal number of hours for each of your various work and personal activities is usually unrewarding and unrealistic.
(must read the last article)
Boost Your Productivity now and for a lifetime.Joy Choo
Whether you're an entrepreneur, a professional, or simply someone seeking to enhance your work performance, this article is a must-read for anyone looking to thrive in today's fast-paced world.
Creating characters such as patience, persistence, determination and courage are only few of the many good traits of a successful person who was able to reach his goals in a timely manner.
Learning how to relax your mind is the current day’s challenge that each one of us face. We are continuously in search of instant relief from anxiety and stress. In this pursuit, we come across some peaceful meditation music, deep relaxing and healing music and so on. Deep sleep, Inner peace and relaxation are of utmost importance to each one of us.
A 7-minute presentation given at Interesting 2016, a popular event that has been organised annually in London since 2007. The Interesting series is a light-hearted but also critical response to the TED conference and to typical discourse in the advertising, technology, and start-up industry. Writer, strategist, and Interesting conference organiser Russell Davies wanted to feature "not brands, advertising, blogging and twitter but interesting, unexpected, original things... [and] fascinating people ... [who would] speak about something they care about," in a way that "replicate[s] the experience of clicking from one really good blog to another, ranging across sciences, arts, musics, jokes and whatever". An audio recording of the talk is available on http://hdl.handle.net/10026.1/5458
Marie holm on Innovative Mindsets: How to Enhance InnovationAntoine Cheret
Marie Holm, personal development consultant (Google, Norsk Hydro) explains us how to change our mindset to enhance our innovative ability. This slideshare is an abstract of the lecture Marie Holm gave at Telecom Ecole de Management (Paris, France), during an Executive MBA Master Class
42 PROCTOR December 2017MindfulnessEnhancing mental he.docxtroutmanboris
42 PROCTOR | December 2017
Mindfulness
Enhancing mental health in the law
As a litigation lawyer, I often
found myself over-engineering
courtroom scenarios in my head
and when things didn’t go to plan
it would retrospectively cause me
mental angst.
Many of my friends practising law are burnt
out and share these sentiments, with some
maintaining that whilst they may have the
resilience to adequately deal with stress in
the workplace, they are seeing an influx
of their colleagues taking stress leave and
suffering from anxiety and depression.
Recent studies show that one in five
Australian employees have taken time off
work due to feeling mentally unwell in the
past 12 months and that untreated mental
health conditions cost Australian workplaces
approximately $10.9 billion per year.1
What is mindfulness?
You can be forgiven for being a little flippant
when you hear the term mindfulness, as it
seems to be the ‘buzzword’ used by every
self-proclaimed personal development guru
out there. In essence though, mindfulness is
simply the psychological process of bringing
our complete and undivided attention to our
internal and external experiences, as they are
occurring in the present moment.
What are the benefits?
The benefits of practising mindfulness are
abundant. From a mental health perspective,
it is a simple, non-prescriptive measure
that can be used to alleviate stress, anxiety,
depression, chronic pain and addiction.
Generally speaking, practising mindfulness
vastly improves mental health and
performance in the course of our personal
and professional lives.
Where’s the evidence?
As a lawyer I insisted; show me the
evidence! So I did some research and
found that a technique known as functional
magnetic resonance imaging, used to detect
blood flow in the brain, confirms that when
people are practising mindfulness, only
the pre-frontal cortex becomes enlivened.
This is the part of the brain associated with
awareness, attention, control, concentration
and decision making.
With prolonged practice, mindfulness
increases neuroplasticity, which in turn
enhances mental agility and performance.
It is because of this scientific evidence –
transcending it from a mere ‘buzzword’ to
being a credible and powerful tool to enhance
mental health – that we now have a range
of successful CEOs, business professionals
and leading institutions utilising mindfulness
to enhance their performance.2
The question I then asked myself was:
“If these successful bodies and people are
using mindfulness to reduce stress and
enhance their performance, why aren’t I?”
How can I start
practising mindfulness?
Daily meditation
The most powerful tool we know that can
be used to practise mindfulness is meditation.
I’ve personally been meditating for ten years
now and don’t believe I’d be able to get
through my day without it. It anchors my being
to everything that is important in my life and
has taught me.
Clodagh Butler, University Limerick, Psychology Matters Day.
In many work contexts daily hassles, interpersonal conflict, the organizational climate and the environmental setting all combine to create both unpredictable and expected job-related stressors. There has been increased attention on workplace well-being in recent years and as not all stressors can be predicted coping effectively is suggested as a useful strategy. Resilience, which refers to bouncing forward as well as bouncing back from an adverse stimulus or negative event, is such a strategy. My research focuses on the bouncing forward side of resilience. That is focusing on what we can do to minimise stress before it occurs (proactivity towards stress). This approach helps individuals see stress as a challenge, not a threat. Typically, it leads to better physical and mental health outcomes in response to stressful experiences than reactive coping.
I believe that proactive coping can safeguard against the negative effects of stress, increase capacity to endure adversity and thus promote positive adaption, i.e. psychological resilience. Therefore, if proactive coping has a role in resilience, then we need to look at becoming more proactive towards our stress. Three key ways to cope proactively are suggested based on best practice to help you thrive not just survive in the workplace.
Delve into the comprehensive realm of mental health management with this collection of tags, which illuminates the multifaceted aspects of nurturing one's emotional well-being. It encompasses various strategies, from the fundamental practices of self-awareness and seeking professional help to the significance of social support, a healthy lifestyle, and stress reduction techniques. These tags underscore the crucial role of mindfulness, meditation, and emotional resilience, along with the therapeutic potential of creative expression, acts of kindness, and the pursuit of gratitude. Achieving a work-life balance, setting goals, and implementing effective coping strategies are all integral parts of this journey.
Amidst these diverse approaches to mental health management, an intriguing revelation emerges—the healing capacity of cool instrumentals and ambient pictorials. These elements offer a unique pathway to inner peace and emotional healing. Cool instrumentals soothe the mind, promote mindfulness, and provide a serene backdrop for relaxation and reflection. Ambient pictorials transport you to tranquil natural landscapes, inviting a sense of calm and serenity. In tandem, they offer an innovative and enjoyable approach to enhancing emotional well-being.
Explore the transformative effects of these tags, which collectively represent a holistic approach to mental health management. By embracing these techniques and experiencing the healing potential of cool instrumentals and ambient pictorials, you embark on a journey towards emotional balance and well-being. Begin this transformative journey by clicking the link below to our sample video on YouTube. Your path to improved mental health starts here.
https://youtu.be/K7MnKhT8fvQ?si=RNxDKGFV6CsapIce
Work life balance And Spiritual QuotientSudeep Malik
Does not mean an equal balance. Trying to schedule an equal number of hours for each of your various work and personal activities is usually unrewarding and unrealistic.
(must read the last article)
Boost Your Productivity now and for a lifetime.Joy Choo
Whether you're an entrepreneur, a professional, or simply someone seeking to enhance your work performance, this article is a must-read for anyone looking to thrive in today's fast-paced world.
In this PPT we have tried to show what successful people have common qualities.We, have identified 13 common points and made this PPT. Hopefully you will enjoy.
Search Inside Yourself (Mindfulness Based Emotional Intelligence)Vasco Gaspar
Search Inside Yourself is a Leadership and Emotional Intelligence Program, based on Mindfulness and Neurosciences, that was developed and tested at GOOGLE to increase organizational performance and wellbeing, as well as to enhance the conditions for world peace, by inspiring leaders worldwide to become more wise and compassionate.
Mind Body Brain Conference: Workplace Wellness interventions case studySharon Longridge
Event: Mind Body Brain: 5th Positive Psychology and Wellness conference, Adelaide 2016
Presentation topic: Why Workplace Wellness Interventions Need to be Systems Based and Sector Wide. A Case Study from the Human Services Sector: Settlement Services
Presenter: Sharon Longridge
Link to program: http://media.wix.com/ugd/f8da9f_743925eb059846e1b404b007c7b20d09.pdf
Business Mode and Value Proposition - a self reflection approach, by Aneesh Z...Susana Lourenço
This presentation was shared during 2nd i3 project (http://www.i3project.eu/) workshop & masterclass.
Dr. Aneesh Zutshi is working as an Invited Assistant Professor at Universidade Nova de Lisboa. He is the Project Manager of a Startup Europe EU project, DIGISTART where he has closely worked with Students and Startups helping them develop Business Model and helping them align their ideas and goals. He is also the founder of passionise.com where his focus has been on helping startups and organizations bringing passion, motivation and empathy in their work culture towards greater flow and strategic alignment within the organization.
Aprende a crear una aplicación para manejar tus tareas sin la necesidad de ser experta en UX, programación, bases de datos, o infraestructura. Solo necesitas usar herramientas low-code para configurar tu aplicación a tus necesidades. ¡Te llevas contigo las instrucciones para crear integraciones con Slack para personalizarlas como tú prefieras!
Esta presentación fue hecha para el evento de Women Who Code CONNECT Recharge 2022
In this second workshop, Alex will guide us through the steps to get started with Ghost: a free and open-source blogging platform. Ghost is designed to simplify the process of online publishing for individual bloggers as well as online publications.
Women Who Mule - Workshop series: Create your own blog from scratch without a...Alexandra N. Martinez
In this meetup, we'll give you a presentation about some tools that you can use to create your own blog from scratch without having to write a single line of code! - Yes, you don't need to be a web programmer to do this. You just need to drag-and-drop or click components. You'll be up and running in less than a day!
Toronto Virtual Meetup #12 - Testing Strategies and MUnit Test RecorderAlexandra N. Martinez
We will cover the following topics: Importance of testing, Types of testing applicable to Mule applications, MUnit and MUnit test tools, Live Demo of MUnit test recorder - Feature which can automate test case creation, Test Suite Integration in automated CI/CD
We are going to see a live demo, get the opportunity to ask questions and also get the opportunity to participate in trivia.
You are cordially invited to the first ever Women Who Mule meetup hosted by the EMEA team! During this meetup we will explore the role that empathy plays in organisational change and how to overcome challenges when standing up a Centre for Enablement (C4E).
You will hear from special speakers including Laura Chavarria and David Real Perez from Accenture Spain share their experiences, customer stories and point of view how the shift in mindset has evolved with different integration and API technologies over the years.
So come join us and get to know the growing community in EMEA!
Toronto Virtual Meetup #11 - Reviewing Complex DataWeave Transformation Use-caseAlexandra N. Martinez
Alexandra guides us during a complex DataWeave transformation use-case and how to solve it using Tail Recursive functions and other core functions like map, reduce, etc.
Paola explains what is a Health Monitoring app and the importance of implementing these checks for your applications. She demonstrates how to create a monitoring library in a Mule application (from scratch!) and how to install it to get it up and ready.
Join us to learn more about Diane Kesler's career journey: "Bits & Bytes from Digital Dee's Journey," and to get to know the Twitter integration team: what it's like to work at Twitter, how they organize their teams, how they do planning, and more!
If you’re a relatively new MuleSoft customer — you may be wondering how to measure the value of your recently implemented platform. How can you showcase that the MuleSoft Anypoint Platform is paving the way toward innovation in your organization? Is there any easy way to take a snapshot of what’s been built so far and project your organization’s pace to achieve digitalization? The first step to answering these questions is establishing a set of KPIs and measuring their progress over time. In this meetup, we are going to talk about the Metrics Accelerator Project. The Metrics accelerator (formerly metrics framework) is a Mule application intended to collect, aggregate and load platform metrics into different visualization systems; providing out of the box integrations and visualization options, including useful dashboards and charts. We will look at the demo, see what is provided out of the box and how to get started and realize value with this free distributed open source project from MuleSoft. There will be a Quiz trivia with stuff to keep you excited.
“We have had MuleSoft for more than a year, so where is my reusability?” My new client asked this question in an almost exasperated tone. Many companies purchase MuleSoft with the expectation that it will deliver on reusability, decreased integration costs, and accelerated innovation. Achieving reusability is deliberate. Tim will share three essential tips to help any enterprise achieve more reusability with MuleSoft.
Meetup en español #6 - MuleSoft para profesionales de Java (segunda edición)Alexandra N. Martinez
In this Meetup, Andres, explains why adding Java integration capabilities to your CV boosts your career options.
You will discover how Java and Mule Integration are perfect partners and how you can leverage your Java knowledge to gain an advantage as a Mule developer/architect.
Meetup en español #5 - Continuous Integration and Continuous Delivery (CI/CD)...Alexandra N. Martinez
Join us to review the CI/CD basic concepts and implementation for a Mule project. Our speaker will be Josue Santiago, Integration Architect at Appirio.
Toronto Virtual Meetup #7 - Anypoint VPC, VPN and DLB ArchitectureAlexandra N. Martinez
Join us for this meetup where Jitendra Bafna (Jacky) will be talking about Anypoint VPC, VPN and DLB Architecture. He will mention the best practices, some use cases, and a live demo!
This meetup is for Java professionals who want to discover how they can leverage their existing skills to be successful in the rapidly expanding field of digital transformation. In this hour we will cover:
- Introduction to MuleSoft technology and approach
- Why digital transformation is so important to businesses
- Who are the main employers of MuleSoft professionals
- The case for Java professionals to become MuleSoft professionals
- How to leverage your Java skills
- What skills are transferable
- Career paths as a MuleSoft professional
- How to become a MuleSoft professional in just one week
- How to obtain free professional training and certification
After attending this meetup you will have discovered how adding MuleSoft integration capabilities to your skill set will boost your career options. You will understand how Java and MuleSoft integration are the perfect partners and how you can leverage your Java skills to gain an advantage as a MuleSoft professional (developer/architect).
June 3, 2024 Anti-Semitism Letter Sent to MIT President Kornbluth and MIT Cor...Levi Shapiro
Letter from the Congress of the United States regarding Anti-Semitism sent June 3rd to MIT President Sally Kornbluth, MIT Corp Chair, Mark Gorenberg
Dear Dr. Kornbluth and Mr. Gorenberg,
The US House of Representatives is deeply concerned by ongoing and pervasive acts of antisemitic
harassment and intimidation at the Massachusetts Institute of Technology (MIT). Failing to act decisively to ensure a safe learning environment for all students would be a grave dereliction of your responsibilities as President of MIT and Chair of the MIT Corporation.
This Congress will not stand idly by and allow an environment hostile to Jewish students to persist. The House believes that your institution is in violation of Title VI of the Civil Rights Act, and the inability or
unwillingness to rectify this violation through action requires accountability.
Postsecondary education is a unique opportunity for students to learn and have their ideas and beliefs challenged. However, universities receiving hundreds of millions of federal funds annually have denied
students that opportunity and have been hijacked to become venues for the promotion of terrorism, antisemitic harassment and intimidation, unlawful encampments, and in some cases, assaults and riots.
The House of Representatives will not countenance the use of federal funds to indoctrinate students into hateful, antisemitic, anti-American supporters of terrorism. Investigations into campus antisemitism by the Committee on Education and the Workforce and the Committee on Ways and Means have been expanded into a Congress-wide probe across all relevant jurisdictions to address this national crisis. The undersigned Committees will conduct oversight into the use of federal funds at MIT and its learning environment under authorities granted to each Committee.
• The Committee on Education and the Workforce has been investigating your institution since December 7, 2023. The Committee has broad jurisdiction over postsecondary education, including its compliance with Title VI of the Civil Rights Act, campus safety concerns over disruptions to the learning environment, and the awarding of federal student aid under the Higher Education Act.
• The Committee on Oversight and Accountability is investigating the sources of funding and other support flowing to groups espousing pro-Hamas propaganda and engaged in antisemitic harassment and intimidation of students. The Committee on Oversight and Accountability is the principal oversight committee of the US House of Representatives and has broad authority to investigate “any matter” at “any time” under House Rule X.
• The Committee on Ways and Means has been investigating several universities since November 15, 2023, when the Committee held a hearing entitled From Ivory Towers to Dark Corners: Investigating the Nexus Between Antisemitism, Tax-Exempt Universities, and Terror Financing. The Committee followed the hearing with letters to those institutions on January 10, 202
Palestine last event orientationfvgnh .pptxRaedMohamed3
An EFL lesson about the current events in Palestine. It is intended to be for intermediate students who wish to increase their listening skills through a short lesson in power point.
Unit 8 - Information and Communication Technology (Paper I).pdfThiyagu K
This slides describes the basic concepts of ICT, basics of Email, Emerging Technology and Digital Initiatives in Education. This presentations aligns with the UGC Paper I syllabus.
Acetabularia Information For Class 9 .docxvaibhavrinwa19
Acetabularia acetabulum is a single-celled green alga that in its vegetative state is morphologically differentiated into a basal rhizoid and an axially elongated stalk, which bears whorls of branching hairs. The single diploid nucleus resides in the rhizoid.
Instructions for Submissions thorugh G- Classroom.pptxJheel Barad
This presentation provides a briefing on how to upload submissions and documents in Google Classroom. It was prepared as part of an orientation for new Sainik School in-service teacher trainees. As a training officer, my goal is to ensure that you are comfortable and proficient with this essential tool for managing assignments and fostering student engagement.
