The 12 Step Integrative Nutrition Plan outlines steps to nourish oneself through food, relationships, work, exercise, and spirituality. The steps include drinking more water, cooking more, increasing whole grains, vegetables, and experimenting with protein while decreasing meat, dairy, sugar, and junk foods. It also recommends developing healthy habits, relationships, physical activity, meaningful work, and a spiritual practice to support overall health and happiness.

1. The 12 Step Integrative Nutrition Plan
TRACEY RANCIFER

2. Integrative Nutrition is how we nourish ourselves
not just with the food that we eat, but also with the
primary food of healthy relationships, work we
love, physical exercise and deep spiritual practice.

3. The 12 Step Integrative Nutrition Plan is:

4. 1. Drink more water

5. 2. Practice cooking

6. 3. Increase whole grains

7. 4. Increase sweet vegetables

8. 5. Increase leafy, green vegetables

9. 6. Experiment with protein

10. 7. Eat less meat, dairy, sugar & artificial junk foods

11. 8. Develop easy & reliable habits to nurture your body

12. 9. Have healthy relationships that support you

13. 10. Find physical activity you enjoy and do it regularly

14. 11. Find work you love or a way to love the work you have

15. 12. Develop a spiritual practice

16. With Integrative Nutrition’s innovative learning model,
you’ll be empowered to build a thriving and healthy
lifestyle, transform your health & happiness, and even
change the world!