The document discusses goal setting and provides information on:
1. Definitions of different types of goals including outcome, process, and performance goals.
2. The importance of goal setting for focus, progress measurement, motivation, and overcoming procrastination.
3. Self-efficacy and four ways to build it: mastery experiences, social modeling, social persuasion, and physiological states.
4. Guidelines for effective goal setting including making goals specific, measurable, attainable, realistic, and time-bound.
Program/Course : Computer System Servicing NC II
Unit of Competency : Set-up Computer Networks
Module : Install Network Cables
Learning Outcome 01: Installing Network Cables
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Program/Course : Computer System Servicing NC II
Unit of Competency : Set-up Computer Networks
Module : Install Network Cables
Learning Outcome 01: Installing Network Cables
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Review, synthesize, and reflect on data you have collected about y.docxronak56
Review, synthesize, and reflect on data you have collected about yourself. Weekly discussion in lab will help you to construct this SRL profile. The SRL profile creates an opportunity to draw on data from your weekly self assessments and weekly My Planners to review and summarize your strengths and weaknesses in terms of engagement, SRL, motivation, anxiety, emotion regulation, procrastination, time management, task understanding, goal setting, etc. Summarize and present a profile of YOU. The assignment will conclude with an SRL change plan in which you will choose to tackle/change one problem over the remaining part of the semester in terms of: (a) behavior/s, (b) thinking, (c) motivation, or (d) emotions/affect.
Prepare your answer in word or some other format. Cut and paste it into the text window for this assignment.
You must answer the following questions. This assignment should not exceed 1500:
(1) STRENGTHS: Looking across the topics and self-assessments covered to date, what are my main strengths? How can I leverage those strengths in taking control of my university success?
(2) WEAKNESSES: Looking across the topics and self-assessments covered to date, what are my main weaknesses? Why might addressing those weaknesses be important for taking control of my university success?
(3) CHALLENGES: After reviewing my 6 MyPlanners to date, these are the critical patterns I see in my weekly attempts to take control of my learning. For this you should pay particular attention to: (a) engagement (Q. 1), (b) Goal attainment (first question after STOP sign), (c) Challenges - particularly patterns over time in the challenges that get in your way, (d) Other things such as feeling or motivation reported in the myPlanner.
(4) TARGET FOR CHANGE: Based on what you have summarized above, identify and justify one main thing you want to tackle in the remaining part of the semester. This should be something you want to take control of. It should be something you see as critical for your success in one (or more) of your other courses. Be explicit about whether the thing you want to change is about changing a: (a) behavior, (b) cognitive process or outcome, (c) motivation, or (d) feeling (emotion/affect).
(5) HOW WILL YOU EVALUATE YOUR SUCCESS? What data do you need to collect to figure out if you have been successful in tackling/addressing that target for change. In addition list 5 self-assessments you would like to redo at the end to self-evaluate your change.
Weekly Self-regulated learning assessment
1. Week 1
My strengths are knowing to creating goals and finding the correct adjustment to correct the problem.Through the report, the scores of planning, information management strategy and debugging strategies are relatively high. Personally, I am used to setting goals and planing before I started to learning, and I am satisfied with the good performance in organizing and engage in learning information more efficiently during the process. I also focu ...
49Learning PointsHow do I• Develop plans that will .docxblondellchancy
49
Learning Points
How do I:
• Develop plans that will help me achieve my goals?
• Clarify my values and decide what is really important to me?
• Develop a personal mission statement?
• Make progress toward my goals, especially when I hit a roadblock?
• Evaluate options concerning ethical dilemmas?
• Know if I am making ethical decisions?
Matthew Smith was enjoying his work as an associate at a leading consulting firm in
New York. The hours didn’t bother him. As the first person from his family to attend col-
lege, he was used to working hard for what he wanted in life. He had worked part time
all the way through high school and college to pay for tuition, room, board, and other
immediate expenses. Now in his third year, he was contemplating his next career step.
Most of Matthew’s friends had moved on to graduate business school, but his boss had
convinced him to stay on. With all the excitement over “new economy” growth clients,
there was plenty of interesting work to go around. He was traveling overseas frequently,
had a good set of friends, had a partner, and was enjoying his current situation. So what
was troubling him? In the back of his mind Matthew realized he wasn’t sure what he
should do next. For possibly the first time in his life he didn’t have to focus single-mindedly
on one goal, such as paying for college. He now had multiple priorities in which he was
interested. But he didn’t have a clue as to how to start making plans to attain any one
of them. Besides, he thought, “I’m always working, anyway. How would I have time to
even think of anything else? So it doesn’t really matter that I’m not sure where I’m
headed.” Or does it?
1. What are the issues Matthew is facing?
2. Should Matthew follow the rest of his friends to graduate business school?
3. Why is it difficult for him to set new priorities for himself ?
4. What advice would you offer Matthew?
Establishing Goals
Consistent with Your
Values and Ethics
3
dej11632_ch03_049-075.indd 49 1/22/18 8:15 AM
50 1 / Intrapersonal Effectiveness: Understanding Yourself
5. How can Matthew set new goals and work toward them while fulfilling his obliga-
tions to his present position?
“If you don’t know where you are going, you’ll probably end up someplace else.”1
Yogi Berra—professional
baseball catcher, manager,
and coach
A goal is a level of proficiency or standard of behavior we wish to attain within a specified period of time.2 If you don’t have a plan to direct your life, where will you end up? Effective goal setting gives you direction and purpose while provid-
ing a standard against which to measure your performance. Having goals also allows
individuals and organizations to have a clear understanding of what they are trying to
accomplish. This chapter describes personal goal setting and values clarification: what
goals and values are, the benefits of being aware of your goals and values, and how to
improve your ability to set meaning ...
Setting goals is a fundamental aspect of personal and professional growth.
However, it is equally important to make sure that these goals are realistic and achievable.
In today's fast-paced world, where success is often measured by societal standards, the importance of setting realistic goals cannot be overstated.
Realistic goals provide us with a clear roadmap, help us stay motivated, and enable us to make progress towards our aspirations.
Therefore, for anyone who wants to achieve long-term fulfillment and success, it is essential to understand why it is important to set realistic goals.
CS113 Unit 7 Reading page 1
Reading
There are four items to complete in this reading area:
1. Reading
2. Challenge Activity
3. Powerful Words for a Powerful Vocabulary
4. Successories
I. Reading: Why Set Goals?
Why set goals? Having a clear direction for your future and a picture of what you plan to do is
extremely important for maintaining a positive attitude. Having clear goals is a key to creating and
maintaining a positive mindset even when “things get tough.”
Qualities of Goals
In order for goals to be useful, they need to have the following qualities:
The goals that you set for yourself must be based on your values and beliefs.
No one else can choose goals for you. Others can make suggestions, but you must "own" your
goals for them to be useful.
You must decide what you want to achieve.
7
CS113 Unit 7 Reading page 2
Life Lesson: Chinese Proverb
Goal Setting and Planning
In this unit, you will be focusing on goal setting and planning. In order to set realistic goals for yourself, you must first have a clear
understanding of what is important to you.
You will also begin planning ahead for your Unit 8 project by setting up an interview with a professional in your chosen field.
Goal Setting
In Unit 7 you investigate the power of setting goals. You seek to recognize the importance of goal setting and actually apply this
S.M.A.R.T. concept to your Unit 7 interview with completion and submission of your project in Unit 8. Goal setting will assist you and
motivate you to reach for success.
Why is Goal Setting Important?
Imagine you decide to build a house. You do not bother with setting any goals for its completion. Wow. What a mess. Imagine you want
to be a doctor when you grow up, but never thought you needed to take a science class in high school, or did not even plan on going to
college.
Goals motivate us.
Goals stimulate your creativity. You use one of the best creative words possible — you visualize. When you engage in visualization,
you are on the top step of Bloom’s Revised Taxonomy. You are fully engaged in critical thinking. Without goals, you will not achieve that
visualization.
Goals guide you.
CS113 Unit 7 Reading page 3
Goals are set to lead you as you move from beginning to end. They carry you along your way.
Goals inspire you.
Goals help you to recognize that you are the creator of your own stories. You can achieve anything that you want to achieve with the
inspiration you will get from goal setting. You will take things one step at a time and with each step you feel the power of completion.
Goals challenge you.
If not for the challenge involved in accomplishing a goal, you would not get past the first step. Goals do not have to be extremely hard to
reach, and they should not be too simple either, as there is no challenge in that. You reach when you set goals. You want that object,
job, or future that.
This slide is special for master students (MIBS & MIFB) in UUM. Also useful for readers who are interested in the topic of contemporary Islamic banking.
Delivering Micro-Credentials in Technical and Vocational Education and TrainingAG2 Design
Explore how micro-credentials are transforming Technical and Vocational Education and Training (TVET) with this comprehensive slide deck. Discover what micro-credentials are, their importance in TVET, the advantages they offer, and the insights from industry experts. Additionally, learn about the top software applications available for creating and managing micro-credentials. This presentation also includes valuable resources and a discussion on the future of these specialised certifications.
For more detailed information on delivering micro-credentials in TVET, visit this https://tvettrainer.com/delivering-micro-credentials-in-tvet/
How to Add Chatter in the odoo 17 ERP ModuleCeline George
In Odoo, the chatter is like a chat tool that helps you work together on records. You can leave notes and track things, making it easier to talk with your team and partners. Inside chatter, all communication history, activity, and changes will be displayed.
Unit 8 - Information and Communication Technology (Paper I).pdfThiyagu K
This slides describes the basic concepts of ICT, basics of Email, Emerging Technology and Digital Initiatives in Education. This presentations aligns with the UGC Paper I syllabus.
A Strategic Approach: GenAI in EducationPeter Windle
Artificial Intelligence (AI) technologies such as Generative AI, Image Generators and Large Language Models have had a dramatic impact on teaching, learning and assessment over the past 18 months. The most immediate threat AI posed was to Academic Integrity with Higher Education Institutes (HEIs) focusing their efforts on combating the use of GenAI in assessment. Guidelines were developed for staff and students, policies put in place too. Innovative educators have forged paths in the use of Generative AI for teaching, learning and assessments leading to pockets of transformation springing up across HEIs, often with little or no top-down guidance, support or direction.
This Gasta posits a strategic approach to integrating AI into HEIs to prepare staff, students and the curriculum for an evolving world and workplace. We will highlight the advantages of working with these technologies beyond the realm of teaching, learning and assessment by considering prompt engineering skills, industry impact, curriculum changes, and the need for staff upskilling. In contrast, not engaging strategically with Generative AI poses risks, including falling behind peers, missed opportunities and failing to ensure our graduates remain employable. The rapid evolution of AI technologies necessitates a proactive and strategic approach if we are to remain relevant.
Normal Labour/ Stages of Labour/ Mechanism of LabourWasim Ak
Normal labor is also termed spontaneous labor, defined as the natural physiological process through which the fetus, placenta, and membranes are expelled from the uterus through the birth canal at term (37 to 42 weeks
Introduction to AI for Nonprofits with Tapp NetworkTechSoup
Dive into the world of AI! Experts Jon Hill and Tareq Monaur will guide you through AI's role in enhancing nonprofit websites and basic marketing strategies, making it easy to understand and apply.
Read| The latest issue of The Challenger is here! We are thrilled to announce that our school paper has qualified for the NATIONAL SCHOOLS PRESS CONFERENCE (NSPC) 2024. Thank you for your unwavering support and trust. Dive into the stories that made us stand out!
Exploiting Artificial Intelligence for Empowering Researchers and Faculty, In...Dr. Vinod Kumar Kanvaria
Exploiting Artificial Intelligence for Empowering Researchers and Faculty,
International FDP on Fundamentals of Research in Social Sciences
at Integral University, Lucknow, 06.06.2024
By Dr. Vinod Kumar Kanvaria
2. WHAT IS GOAL?
A goal is an idea of the future or desired result
that a person or a group of people envision, plan
and commit to achieve.
A goal is roughly similar to a purpose or aim,
the anticipated result which guides reaction, or
an end, which is an object, either a physical
object or an abstract object, that has intrinsic
value
3. TYPES OF GOALS
1. Outcome goals (Results)
- Outcomes goals are specific and spell out the results you hope
to achieve in the end.
E.g., a high school student may set an outcome goal to become a
doctor. That goal means that she would have to take exams and
compete with other students over few spots into medical school.
While you can study hard, you don’t grade your exams. While
you can prepare well for your interviews, you don’t choose
yourself. As such, with most outcome goals, you can take steps
that influence the outcome in your favor but the results are
ultimately not under your control.
4. TYPES OF GOALS
2. Process goals (Behaviors)
- Process goals (also called procedural goals) are the behaviors
or the strategies that will help us to perform well and increase
our chances of achieving our desired outcome goals. It’s the
goal that sets the path to an outcome goal.
E.g. The process goal for losing weight may include reducing
calories, riding your bicycle, and drinking lots of water. Process
goals are particularly helpful for weight loss because they help
you focus on changing behaviors and habits that are necessary for
losing weight. A nice thing about process goals is that they are
within our control.
5. TYPES OF GOALS
3. Performance goals (Standards)
- Performance goals set the standards at which we will perform
our process goals. This is focused on results. Performance goals
are actually the results you produce that affect the bottom line.
Meeting your performance goals on your process goals is the
surest way to achieve your outcome goals.
E.g. the performance goals for losing weight based on the process
goals above may be to lose weight by eating 1200 calories a day
or less, riding my bike for 30 minutes 5 times per week, and
drinking 3 liters of water at per day for a period of one month
6. Why is goal setting important?
1. Goals give you focus in life
2. Goals allow you to measure your progress
3. Goals keep you locked in and undistracted
4. Goals help you overcome procrastination
5. Goals give you motivation
7. Why is goal setting important?
1. Goals give you focus in life
2. Goals allow you to measure your progress
3. Goals keep you locked in and undistracted
4. Goals help you overcome procrastination
5. Goals give you motivation
6. Goals propel you forward
7. Goals transform insurmountable mountains into walkable hills
8. Goals help us believe in ourselves
9. Goals hold you accountable for failure
10. Goals tell you what you truly want
11. Goals helps us live life to the fullest
8. SELF-EFFICACY
- Your beliefs become your thoughts. Your thoughts become
your words. Your words become your actions. Your actions
become your habits. Your habits become your values. Your
values become your destiny.
- Self-efficacy is the belief in one's effectiveness in
performing specific tasks. Self-efficacy is one of the most
enabling psychology models to have been adopted into
positive psychology. It is the optimistic self-belief in our
competence or chances of successfully accomplishing a task
and producing a favorable outcome
9. 4 Ways to Build Self-Efficacy
According to Albert Bandura, the fore runner of Self-Efficacy Theory, evidences
four ways to develop self-efficacy across the breadth of his research
1. Mastery Experiences
➢ The most effective way to build self-efficacy is through mastery experiences.
There is no better way to start believing in one’s ability to succeed than to set a
goal, persist through challenges on the road to goal-achievement, and enjoy the
satisfying results. Once a person has done this enough time, they will come to
believe that sustained effort and perseverance through adversity will serve a
purpose in the end; belief in one’s ability to succeed will grow.
➢ In contrast, regularly achieving easy success with little effort can lead people to
expect rapid results, which can result in their being easily discouraged by
failure
10. 2. Social Modeling
➢ Another way that a person can build self-efficacy is by
witnessing demonstrations of competence by people who are
similar to them. In this scenario, the person witnessing the
display of competence perceives aspects of their own identity
in the actor. That is, the actor may be of a similar age, ethnic
background, sexuality, or gender as the observer.
➢ The observer, who witnesses the actor’s success through
dedicated efforts, will be inspired to believe that they, too,
can achieve their goals
11. 3. Social Persuasion
➢ When a person is told that they have what it takes to succeed,
they are more likely to achieve success. In this way, self-efficacy
becomes a self-fulfilling prophecy.
➢ While not as powerful as mastery for strengthening self-efficacy,
being told by someone we trust that we possess the capabilities
to achieve our goals will do more for us than dwelling on our
deficiencies.
➢ Therefore, a good mentor can boost self-efficacy not only
through role-modeling but by serving as a trusted voice of
encouragement
12. 4. States of Physiology
➢ Lastly, our emotions, moods, and physical states influence how
we judge our self-efficacy.
➢ It is harder to feel assured of our ability to succeed when we feel
weariness and a low mood. This is especially true if we perceive
these emotional and physiological states to be indicative of our
incompetence, vulnerability, or inability to achieve a goal.
➢ Introspection and education can prevent these physical states
from being interpreted negatively. For example, when
experiencing a personal or work-related failure, people can
practice self-compassion.
13. GOAL SETTING
The Goal Setting Theory states that goal setting is essentially linked to task
performance. It states that specific and challenging goals along with appropriate
feedback contribute to higher and better task performance.
The simple act of setting an effective goal gives you a better chance of realizing that
goal. According to Edwin Locke and Gary Latham, several principles are crucial to
setting effective goals.
Effective goal-setting principles:
1. Clarity. A clear, measurable goal is more achievable than one that is poorly
defined. In other words, be specific! The most effective goals have a specific
timeline for completion.
14. 2. Challenge. The goal must have a decent level of difficulty in order to
motivate you to strive toward the goal.
3. Commitment. Put deliberate effort into meeting this goal. Share your goal
with someone else in order to increase your accountability to meet that goal.
4. Feedback. Set up a method to receive information on your progress
toward a goal. If losing 30 pounds in four months turns out to be too hard, it
is better to adjust the difficulty of your goal mid-way through the timeline
than to give up entirely.
5. Task complexity. If a goal is especially complex, make sure you give
yourself enough time to overcome the learning curve involved in completing
the task. In other words, if a goal is really tough, make sure you give yourself
some padding to give you the best chance at succeeding
15. How to Set the Right Goals
Here are some guidelines on setting effective goals. Research supports
the value of SMART goals which are Specific, Measurable, Attainable,
Realistic, and Time-specific.
16. ✓ Make your goals specific. The more specific a goal is, the easier it will be to
focus on it and take the necessary action to accomplish it. For example, a
goal such as “I will study more” is rather vague. “I will study every day
between 2 and 4 PM in my office” is specific and provides you with an
actionable plan.
✓ Set measurable goals. Another criterion that makes a goal useful is that you
can measure it. “I’ll do better” is not really measurable. If you set a goal to
study a certain number of hours or to raise your exam score to a particular
level, however, you have something concrete to aim for
✓ Keep your goals attainable and realistic. If you set goals that are overly
ambitious, you’re setting yourself up for failure. For example, if you
currently devote two hours per week to studying, a goal of studying for 10
hours per week is probably not realistic. Start by increasing it to 3 or 4 hours
17. ✓ Time-specific. When you’re studying, you need to keep to a
tight schedule. Make sure your goals are consistent with your
academic calendar and your other responsibilities.
✓ Set long-term and short-term goals. In addition to setting
SMART goals, it’s good to have goals that are both short and
long-term. A long-term goal might be to find a job in your
chosen field. “I’m going to become a veterinary nurse” would
be a long-term goal. You should also have short-term goals such
as “I’m going to finish this unit by Friday evening at 8PM.”
18. How to Stay on Track with Your Goals
Setting goals is an essential first step towards greater academic
success. However, many people start off with the best of intentions
but abandon their goals. There are many distractions that can get in
the way. Here are some ways to stay focused on your goals.
✓ Take consistent action on your goals. When you take action, you
remind your brain to move towards your goal. Even small
symbolic actions can help. For example, clearing off your desk so
it’s a more organized study area can help you feel more motivated.
✓ Write down your goals. Research indicates that people who write
down their goals are 33% more likely to achieve them.
19. ✓ Revisit your goals frequently. The mind works more efficiently when
you repeat instructions. One reason it’s useful to write down your
goals is that you can read them to yourself daily. It’s also helpful,
however, to repeat them to yourself mentally or even in
conversations with others.
✓ Set new goals when appropriate. Goals don’t need to be set in stone.
You don’t want to abandon a goal just because it’s challenging.
However, you may find that as you gain experience you need to
revise a goal. For example, you may need to adjust your goals
regarding study hours based on your results and other
responsibilities
20. 10 Steps to Successful Goal Setting
1. Belief
2. Visualize what you want
3. Get it down
4. Purpose
5. Commit
6. Stay Focused
7. Plan of Action
8. No Time Like the Present
9. Accountability
10. Review