The document discusses 5 different types of yoga to try: Hatha yoga focuses on slow movements and breathing exercises to connect the mind and soul; Vinyasa yoga synchronizes breath with fluid movements between poses; Bikram yoga is performed in a 105 degree room with 40% humidity to increase flexibility; Iyengar yoga focuses on precise pose alignment and uses props; Ashtanga yoga engages breath, poses, heat, and sweat in a set sequence to detoxify and calm the body.

1. 5 different types of Yoga for you
to try this year

2. Hatha
Yoga

3. Hatha yoga opens the door to a new
world by letting go and finding
yourself through very slow pace
movements and breathing exercises,
that will maintain your mind and soul
physically connected with your inner
emotions and the world of opposites.

4. With the help of a set of postures
called Asanas, the yogi or a yogini, a
man or a woman who practices Yoga,
will be able to create a well balance
between its masculine and feminine
aspects all in a self transformation
path developing as well a set of
scales in strength and flexibility
creating only benefits for its body.

5. Vinyasa
Yoga

6. Synchronizing your breath with
movement is what this type of yoga
is all about. Also known as flow
yoga, Vinyasa yoga will take you smoothly
from one pose to another through
inhaling and exhaling in a very much
like a dance coordination.

7. Bikram
Yoga

8. In order to perform Bikramyoga you
need to be in a room with a special
temperature of one hundred and
five diploma Fahrenheit and forty
percentage of humidity.

9. The main reason for this is that which
such temperature the body
becomes flexible in ways you
couldn´t imagine it could, and will let
you perform the poses without any
problem. It also increases your
internal organs development as well
as their normal functions.

10. Iyengar
Yoga

11. By focusing on the precision and the
alignment of postures and breath
control is how the yogi can perform
the different asanas that complete
Iyengar Yoga.

12. With the use of specific and useful
props, which make the practice
of Iyengar Yoga more confortable, B.K.S.
Iyengar has systematised over 200
classical yoga poses and 14 different
types of Pranayama ranging from
the basic to advanced.

13. Ashtanga Yoga

14. AshtangaYoga engages breath, a series
of postures, heat and finally sweat
that will detoxify your muscles and
organs improving your circulation, in
order to bring and provide you with
a more stronger body and a calm
new you.

15. Ashtanga, which means eight limbs,
must be practiced in a set of pre-
organized poses that will take the
yogi to obtain his fullest potential of
human consciousness through the
whole practice.

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