REENA SHARMA & RAVINDER SHARMA PRACTICING YOGA FROM LAST 15 YRS.DAILY YOGA PRACTICE INCREASES PHYTOELEMENTS IN THE BODY.SURYA NAMASKAR AND ASHTANGA YOGA ,ONE SHOULD SELECT 7 ASANA IN ADDITION TO SURYA NAMASKAR.

1. LIST OF YOGA POSES
BY RAVINDER SHARMA & REENA
SHARMA

2. Sukhasana & lotus pose
Sukhasana for good for Dhyana and pranayam.Lotus pose for meditation & back pain.

3. Suryanamaskar 1 & 2

4. Surya namaskar 3&4

5. Surya namaskar 5&6

6. Surya namaskar 7& 8

7. Surya namaskar 9&10

8. surya namaskar 11 &12

9. Gomukh & Anantāsana

10. Child pose & bow pose

11. Halasana &fish pose

12. Virasana & suptavirasana

13. Camel & shalabh asana

14. Virasana & mountain pose

15. Siddhasana & warrior pose

16. Tree pose & forward bending

17. Standing tree & Awkward pose

18. cresent moon & cat pose

19. Warrior pose & Ardth matsayandra

20. Warrior pose II & cobra pose

21. Crane & matsayaasana

22. Full boat pose

23. Ghorkha pose & supta vajrasana

24. Standing tree & cycling pose

25. Mahavir & Nadisanchalan

26. Stretching & Antar chalan

27. Warrior pose III & frog pose

28. Sutra Neti & Jal Neti

29. Jal paan & jal kriya

30. Pranayam & shanmukhi mudra

31. Buddha pose & Dhayan mudra