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Healing Hands Clinic is a unique and speciality clinic for constipation,piles, hernia & prevention of Lifetstyle diseases. Apart from its heart of the city location, expert consultation, state of the art technology and well qualified staff are few of its assets. It is the first clinic in the city to deliver facility of Defecography for constipation. Our focus, dedication and inner feeling of curing or treating the patients with care have given us many satisfied patients.
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Health and fitness kim
The document discusses various topics related to health and fitness, including:
- It is important to eat a balanced diet from the main food groups and to exercise for at least 60 minutes per day to stay healthy and fit.
- Obesity is caused by consuming too many calories and not exercising enough. It can increase the risk of health issues like heart disease, diabetes, and some cancers.
- Maintaining a healthy lifestyle through diet, exercise, and visiting nutritionists can help prevent obesity and related diseases. Getting the recommended amount of daily exercise and limiting calorie intake are important ways to control weight and stay healthy.
Navigating the Dining Halls in College
The document provides tips for navigating university dining halls as a first-year student. It advises students to walk through the dining hall to survey options before getting food, as items cycle regularly. Students are also encouraged to plan meal times, take only what they will eat, and ask staff about special dietary needs or alternatives. Basic nutrition guidelines are outlined, including eating 3 meals and snacks with no more than 3 hours between.
What College Students Need to Know About Sleep and Weight Loss
What College Students Need to Know About Sleep and Weight LossUniversity of New Hampshire Health Services
Getting enough sleep is important for weight management. College students should aim for 8 hours of sleep per night, but most only get 6 hours. Sleep deprivation can affect hormones like ghrelin and leptin that regulate appetite, leading to increased food intake and preference for high calorie foods. It also shifts the body to gain more fat mass and lose muscle mass. Not getting enough sleep may cause overeating in the evenings due to being awake more hours each day. Proper sleep is an important factor for maintaining a healthy weight along with diet and exercise.Weight loss
William Banting published a pamphlet in 1864 called Letter on Corpulence that described his low-carb diet for weight loss, making it one of the earliest commercial low-carb diets. Banting had been overweight and in poor health due to his high-carb diet of bread, potatoes, sugar, and beer. When his doctor restricted these foods, Banting lost 50 pounds in a year while eating meat, fish, fruits and vegetables. His success popularized low-carb dieting until it fell out of favor in the late 19th century. However, low-carb diets reemerged in the 1970s and 1990s as obesity increased due to cheaper processed foods displacing healthier options for poor families
Healthy lifestyle
The document discusses what constitutes a healthy lifestyle according to the World Health Organization. It states that a healthy lifestyle focuses on incorporating eight aspects of wellbeing - emotional, environmental, financial, intellectual, occupational, physical, social and spiritual - into one's life. It then provides tips for healthy living such as eating a nutritious diet with plenty of fruits and vegetables, staying physically active, managing stress and avoiding toxins.
Junkandfastfoodpresentation
Junk food refers to food with high calories from sugar or fat but little nutritional value. Some popular junk foods include fast food from chains and fried snacks like samosas and fries. Studies show that 60% of people suffer from diabetes and obesity due to overeating junk food. Junk food is attractive due to its convenience, taste, and incomplete labeling of nutritional information. However, overconsumption can lead to lack of energy, poor concentration, vitamin deficiencies, obesity, and increased risk of diseases like heart attacks and hypertension. Moderation and balancing junk foods with nutritious options is recommended.
10 tips for a healthy heart
There are many steps people can take to try to prevent heart disease. You can start by concentrating on key lifestyle areas such as eating, exercise, smoking and drinking
Here are 10 top tips for a healthy heart
Home Remedies for Menopause
1) The document provides home remedies and lifestyle recommendations for managing menopause symptoms, including stopping smoking, exercising regularly, meditating, getting massages, trying acupuncture, avoiding trigger foods, eating a healthy diet with calcium and vitamin D, managing portions, getting enough sleep, and relaxing techniques.
2) It encourages quitting smoking to reduce the risk of early menopause and worse hot flashes, and provides resources for smoking cessation.
3) Exercise, meditation, massage, acupuncture, dietary changes, managing stress, and getting sufficient sleep are all recommended to help alleviate menopause symptoms like hot flashes and fatigue.
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Health and fitness kim
The document discusses various topics related to health and fitness, including:
- It is important to eat a balanced diet from the main food groups and to exercise for at least 60 minutes per day to stay healthy and fit.
- Obesity is caused by consuming too many calories and not exercising enough. It can increase the risk of health issues like heart disease, diabetes, and some cancers.
- Maintaining a healthy lifestyle through diet, exercise, and visiting nutritionists can help prevent obesity and related diseases. Getting the recommended amount of daily exercise and limiting calorie intake are important ways to control weight and stay healthy.
Navigating the Dining Halls in College
The document provides tips for navigating university dining halls as a first-year student. It advises students to walk through the dining hall to survey options before getting food, as items cycle regularly. Students are also encouraged to plan meal times, take only what they will eat, and ask staff about special dietary needs or alternatives. Basic nutrition guidelines are outlined, including eating 3 meals and snacks with no more than 3 hours between.
What College Students Need to Know About Sleep and Weight Loss
What College Students Need to Know About Sleep and Weight LossUniversity of New Hampshire Health Services
Getting enough sleep is important for weight management. College students should aim for 8 hours of sleep per night, but most only get 6 hours. Sleep deprivation can affect hormones like ghrelin and leptin that regulate appetite, leading to increased food intake and preference for high calorie foods. It also shifts the body to gain more fat mass and lose muscle mass. Not getting enough sleep may cause overeating in the evenings due to being awake more hours each day. Proper sleep is an important factor for maintaining a healthy weight along with diet and exercise.Weight loss
William Banting published a pamphlet in 1864 called Letter on Corpulence that described his low-carb diet for weight loss, making it one of the earliest commercial low-carb diets. Banting had been overweight and in poor health due to his high-carb diet of bread, potatoes, sugar, and beer. When his doctor restricted these foods, Banting lost 50 pounds in a year while eating meat, fish, fruits and vegetables. His success popularized low-carb dieting until it fell out of favor in the late 19th century. However, low-carb diets reemerged in the 1970s and 1990s as obesity increased due to cheaper processed foods displacing healthier options for poor families
Healthy lifestyle
The document discusses what constitutes a healthy lifestyle according to the World Health Organization. It states that a healthy lifestyle focuses on incorporating eight aspects of wellbeing - emotional, environmental, financial, intellectual, occupational, physical, social and spiritual - into one's life. It then provides tips for healthy living such as eating a nutritious diet with plenty of fruits and vegetables, staying physically active, managing stress and avoiding toxins.
Junkandfastfoodpresentation
Junk food refers to food with high calories from sugar or fat but little nutritional value. Some popular junk foods include fast food from chains and fried snacks like samosas and fries. Studies show that 60% of people suffer from diabetes and obesity due to overeating junk food. Junk food is attractive due to its convenience, taste, and incomplete labeling of nutritional information. However, overconsumption can lead to lack of energy, poor concentration, vitamin deficiencies, obesity, and increased risk of diseases like heart attacks and hypertension. Moderation and balancing junk foods with nutritious options is recommended.
10 tips for a healthy heart
There are many steps people can take to try to prevent heart disease. You can start by concentrating on key lifestyle areas such as eating, exercise, smoking and drinking
Here are 10 top tips for a healthy heart
Home Remedies for Menopause
1) The document provides home remedies and lifestyle recommendations for managing menopause symptoms, including stopping smoking, exercising regularly, meditating, getting massages, trying acupuncture, avoiding trigger foods, eating a healthy diet with calcium and vitamin D, managing portions, getting enough sleep, and relaxing techniques.
2) It encourages quitting smoking to reduce the risk of early menopause and worse hot flashes, and provides resources for smoking cessation.
3) Exercise, meditation, massage, acupuncture, dietary changes, managing stress, and getting sufficient sleep are all recommended to help alleviate menopause symptoms like hot flashes and fatigue.
Change Your Life With A Healthy life Style.
This document discusses the importance of maintaining a healthy lifestyle through diet and exercise. It defines health as a state of complete physical, mental and social well-being according to the WHO. It outlines the essential components of a balanced diet including nutrients, food groups, and daily requirements that vary by age, sex and physiological status. Maintaining healthy diet and lifestyle is important for preventing diseases and achieving overall wellness.
Healthy lifestyle
This document discusses the importance of maintaining a healthy lifestyle. It states that making small changes, like exercising more, eating more fruits and vegetables, and drinking less alcohol, can help you live longer. It provides some tips for healthy living, such as eating breakfast, drinking water, and limiting salt and sugar intake. The document also emphasizes that being healthy helps your body and mind function properly and allows you to perform better as a student.
Eat Your Way to a Better Work Day
1) Eating a balanced breakfast, stopping for lunch, and choosing healthy snacks can improve productivity and mental performance throughout the workday compared to skipping meals or eating unhealthy options.
2) Poor diet and lack of physical activity can lead to obesity, diabetes, heart disease, and some cancers, which are leading causes of death, while healthy eating and regular exercise can improve health and quality of life.
3) Small changes like taking activity breaks at work or walking meetings can help employees incorporate more movement into their day for better health.
Health tips for a healthy life style
Healthy life style is very important for a good life, as life without health is nothing but a Burden for us and for others.
Keeping fit and healthy
some of the pages are not relevant to some people. If you are a teacher you can use this as someone of the pages needs groups.If you are by your self then skip the pages with groups.
Healthy lifestyle
The document discusses factors for healthy living, including diet, sleep, physical activity, body weight, smoking, and stress management. It states that a balanced diet can help prevent chronic diseases, while getting 7-9 hours of sleep per night is essential. Regular physical activity of 30 minutes per day can lower disease risk. Maintaining a healthy body mass index is important to avoid conditions like diabetes and high blood pressure. Quitting smoking and effectively managing stress also contribute to overall well-being and happiness. The conclusion is that addressing these lifestyle factors through a Mediterranean diet, exercise, sufficient rest, avoiding tobacco, and reducing stress can support a long and enjoyable life.
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LEADING A HEALTHY LIFE STYLE
The document discusses leading a healthy lifestyle. It defines health behaviors and outlines the "holy four" behaviors that have a big impact on health: smoking, drinking, nutrition, and physical activity. It provides information on quitting smoking, moderate drinking, exercising regularly for 30 minutes a day, and eating a balanced diet with plenty of fruits and vegetables, whole grains, lean proteins and healthy fats. The document emphasizes making gradual lifestyle changes to incorporate these healthy behaviors.
Healthy lifestyle
This document provides information on maintaining a healthy lifestyle to prevent diseases like obesity, diabetes, heart disease, and cancer. It recommends eating a balanced diet focused on fresh vegetables and fruits, whole grains, legumes, nuts, fish and lean meats while limiting cereals and red meat. Specific tips include eating smaller meals more frequently, staying hydrated, exercising daily, getting enough sleep, and avoiding smoking and alcohol. The document also discusses the importance of a low-fat diet focused on unsaturated rather than saturated fats and provides a list of heart-healthy foods to include in one's diet.
Ginseng And Heart Burn
Heartburn, also known as acid indigestion, is a burning feeling in the chest or throat caused by stomach acid backing up into the esophagus. Gastroesophageal reflux disease (GERD) is the most common cause of heartburn. Common triggers for heartburn include fatty foods, caffeine, alcohol, carbonated drinks, overeating, and eating close to bedtime. Lifestyle changes like eating more slowly, increasing fiber intake, losing weight, and exercising can help prevent heartburn. Bing Han ginseng powder can be used to treat both mild and severe heartburn by dissolving it under the tongue or in warm water.
Health Tips For A Healthy Life Style
Health Tips For A Healthy Life Style health is wealth With http://healthyinside.info Never Miss health tips :)
Healthy habits
Regular physical activity provides several benefits such as improving heart and circulatory health, respiratory capacity, muscles, bones and joints, nervous system function, and physical condition. It also helps people make friends. Proper rest is important as well - not getting enough sleep can worsen quality of life, reduce productivity, and increase physical and psychological damage. It is advised to sleep 7 hours per night, think positive thoughts before bed, sleep in darkness, and wake up at a consistent time each day. A balanced diet with carbohydrates, proteins, fats, vitamins, minerals, and water is also essential for good physical and mental health.
School Presentation On Healthy Living
A School presentation on Healthy living focusing on 1. Prevention of infection through proper hand washing 2. Eating of healthy foods 3. Making good lifestyle choices 4. Having good and proper rest
4 tips for healthy dining out
Check out the 4 tips for healthy dining out for more information visit http://charlestons.com/locations/charlestons-bricktown/
Health is wealth
The document discusses the importance of maintaining a healthy lifestyle and diet. It notes that what we eat affects our health and well-being. It also discusses that many deaths in Dubai are caused by non-communicable diseases resulting from unhealthy diets and lack of physical activity. Maintaining a balanced diet with foods from all food groups, eating smaller frequent meals, staying hydrated, getting enough sleep, and exercising regularly are some keys to a healthy lifestyle.
Spring: Kill the Sugar Cravings
The document discusses the negative health impacts of consuming too much sugar, such as increased risk of diabetes, digestive issues, and fatigue. It notes that sugar is highly addictive and found in many processed foods and drinks. The document provides tips for reducing sugar cravings, including eating balanced meals with protein and fat, staying hydrated, managing stress, and supplementing nutrients like chromium that help regulate blood sugar. It recommends a gradual detoxification process to reduce sugar and caffeine intake in a safe, sustainable way.
Healthy and unhealthy food
Different foods contain various types of healthy and unhealthy fats, so you need to choose the food options that are good for your body.
Healthy lifestyle presentation by b.n rumo copy
This document outlines steps for living a healthy lifestyle. It recommends getting at least an hour of exercise daily through activities like walking, working out, or cycling. It also suggests drinking 8 glasses of water per day and eating a diet focused on fruits, vegetables, whole grains, and protein while limiting junk food, sugar, and salt. Maintaining a healthy lifestyle further requires eating moderate portions, not smoking, and engaging in regular exercise like jogging or biking for at least 60 minutes per day.
How to Stay Fit & Healthy in 9 Easy Ways
What do you blame for your lack of fitness and ill health? A super hectic daily schedule or your inability to take the time out to keep fit...?
Staying fit and healthy is important for survival. Not only can you slide into the most fashionable outfits with a fit and fabulous figure, but you can also say goodbye to feeling sick and tired frequently. Read More: http://www.fashionlivre.com/blog/how-to-stay-fit-healthy-in-9-easy-ways
Obstructed defecation syndrome
Obstructed defecation syndrome (ODS) is a functional disorder leading to the sensing of outlet obstruction in the absence of any pathological findings. In this article, we also provide the etiology of acquired constipation. Constipation is a very common presentation by the patients of a practicing surgeon. Any constipation that defies the existing understanding merits consideration for its evaluation for ODS. Constipation can be of primary or secondary variety. After clinically excluding the usual causes of constipation and ruling out colonic motility disorders, specialised investigations like dynamic defecography help in further management of ODS.
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Healing Hands Clinic is a unique and speciality clinic for constipation,piles, hernia & prevention of Lifetstyle diseases. Apart from its heart of the city location, expert consultation, state of the art technology and well qualified staff are few of its assets. It is the first clinic in the city to deliver facility of Defecography for constipation and Hernia treatment. Our focus, dedication and inner feeling of curing or treating the patients with care have given us many satisfied patients.
Piles, Constipation, Hernia Treatment at Healing Hands Clinic
The document discusses the benefits of meditation for reducing stress and anxiety. Regular meditation practice can help calm the mind and body by lowering heart rate and blood pressure. Studies have shown that meditating for just 10-20 minutes per day can have significant positive impacts on both mental and physical health over time.
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Change Your Life With A Healthy life Style.
This document discusses the importance of maintaining a healthy lifestyle through diet and exercise. It defines health as a state of complete physical, mental and social well-being according to the WHO. It outlines the essential components of a balanced diet including nutrients, food groups, and daily requirements that vary by age, sex and physiological status. Maintaining healthy diet and lifestyle is important for preventing diseases and achieving overall wellness.
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This document discusses the importance of maintaining a healthy lifestyle. It states that making small changes, like exercising more, eating more fruits and vegetables, and drinking less alcohol, can help you live longer. It provides some tips for healthy living, such as eating breakfast, drinking water, and limiting salt and sugar intake. The document also emphasizes that being healthy helps your body and mind function properly and allows you to perform better as a student.
Eat Your Way to a Better Work Day
1) Eating a balanced breakfast, stopping for lunch, and choosing healthy snacks can improve productivity and mental performance throughout the workday compared to skipping meals or eating unhealthy options.
2) Poor diet and lack of physical activity can lead to obesity, diabetes, heart disease, and some cancers, which are leading causes of death, while healthy eating and regular exercise can improve health and quality of life.
3) Small changes like taking activity breaks at work or walking meetings can help employees incorporate more movement into their day for better health.
Health tips for a healthy life style
Healthy life style is very important for a good life, as life without health is nothing but a Burden for us and for others.
Keeping fit and healthy
some of the pages are not relevant to some people. If you are a teacher you can use this as someone of the pages needs groups.If you are by your self then skip the pages with groups.
Healthy lifestyle
The document discusses factors for healthy living, including diet, sleep, physical activity, body weight, smoking, and stress management. It states that a balanced diet can help prevent chronic diseases, while getting 7-9 hours of sleep per night is essential. Regular physical activity of 30 minutes per day can lower disease risk. Maintaining a healthy body mass index is important to avoid conditions like diabetes and high blood pressure. Quitting smoking and effectively managing stress also contribute to overall well-being and happiness. The conclusion is that addressing these lifestyle factors through a Mediterranean diet, exercise, sufficient rest, avoiding tobacco, and reducing stress can support a long and enjoyable life.
Spring digestion-101
This document discusses the importance of digestion for overall health and wellness. It explains that the health of the gut impacts the skin, immune system, and mind. A well-functioning gut depends on maintaining a balance of good and bad bacteria. Factors like antibiotics, poor diet, stress and toxins can disrupt this balance and cause issues like leaky gut. Consuming probiotics, prebiotics and fermented foods can help restore gut health. The document provides tips for improving digestion such as following an elimination diet and eating a simple plate of vegetables with grains or proteins.
LEADING A HEALTHY LIFE STYLE
The document discusses leading a healthy lifestyle. It defines health behaviors and outlines the "holy four" behaviors that have a big impact on health: smoking, drinking, nutrition, and physical activity. It provides information on quitting smoking, moderate drinking, exercising regularly for 30 minutes a day, and eating a balanced diet with plenty of fruits and vegetables, whole grains, lean proteins and healthy fats. The document emphasizes making gradual lifestyle changes to incorporate these healthy behaviors.
Healthy lifestyle
This document provides information on maintaining a healthy lifestyle to prevent diseases like obesity, diabetes, heart disease, and cancer. It recommends eating a balanced diet focused on fresh vegetables and fruits, whole grains, legumes, nuts, fish and lean meats while limiting cereals and red meat. Specific tips include eating smaller meals more frequently, staying hydrated, exercising daily, getting enough sleep, and avoiding smoking and alcohol. The document also discusses the importance of a low-fat diet focused on unsaturated rather than saturated fats and provides a list of heart-healthy foods to include in one's diet.
Ginseng And Heart Burn
Heartburn, also known as acid indigestion, is a burning feeling in the chest or throat caused by stomach acid backing up into the esophagus. Gastroesophageal reflux disease (GERD) is the most common cause of heartburn. Common triggers for heartburn include fatty foods, caffeine, alcohol, carbonated drinks, overeating, and eating close to bedtime. Lifestyle changes like eating more slowly, increasing fiber intake, losing weight, and exercising can help prevent heartburn. Bing Han ginseng powder can be used to treat both mild and severe heartburn by dissolving it under the tongue or in warm water.
Health Tips For A Healthy Life Style
Health Tips For A Healthy Life Style health is wealth With http://healthyinside.info Never Miss health tips :)
Healthy habits
Regular physical activity provides several benefits such as improving heart and circulatory health, respiratory capacity, muscles, bones and joints, nervous system function, and physical condition. It also helps people make friends. Proper rest is important as well - not getting enough sleep can worsen quality of life, reduce productivity, and increase physical and psychological damage. It is advised to sleep 7 hours per night, think positive thoughts before bed, sleep in darkness, and wake up at a consistent time each day. A balanced diet with carbohydrates, proteins, fats, vitamins, minerals, and water is also essential for good physical and mental health.
School Presentation On Healthy Living
A School presentation on Healthy living focusing on 1. Prevention of infection through proper hand washing 2. Eating of healthy foods 3. Making good lifestyle choices 4. Having good and proper rest
4 tips for healthy dining out
Check out the 4 tips for healthy dining out for more information visit http://charlestons.com/locations/charlestons-bricktown/
Health is wealth
The document discusses the importance of maintaining a healthy lifestyle and diet. It notes that what we eat affects our health and well-being. It also discusses that many deaths in Dubai are caused by non-communicable diseases resulting from unhealthy diets and lack of physical activity. Maintaining a balanced diet with foods from all food groups, eating smaller frequent meals, staying hydrated, getting enough sleep, and exercising regularly are some keys to a healthy lifestyle.
Spring: Kill the Sugar Cravings
The document discusses the negative health impacts of consuming too much sugar, such as increased risk of diabetes, digestive issues, and fatigue. It notes that sugar is highly addictive and found in many processed foods and drinks. The document provides tips for reducing sugar cravings, including eating balanced meals with protein and fat, staying hydrated, managing stress, and supplementing nutrients like chromium that help regulate blood sugar. It recommends a gradual detoxification process to reduce sugar and caffeine intake in a safe, sustainable way.
Healthy and unhealthy food
Different foods contain various types of healthy and unhealthy fats, so you need to choose the food options that are good for your body.
Healthy lifestyle presentation by b.n rumo copy
This document outlines steps for living a healthy lifestyle. It recommends getting at least an hour of exercise daily through activities like walking, working out, or cycling. It also suggests drinking 8 glasses of water per day and eating a diet focused on fruits, vegetables, whole grains, and protein while limiting junk food, sugar, and salt. Maintaining a healthy lifestyle further requires eating moderate portions, not smoking, and engaging in regular exercise like jogging or biking for at least 60 minutes per day.
How to Stay Fit & Healthy in 9 Easy Ways
What do you blame for your lack of fitness and ill health? A super hectic daily schedule or your inability to take the time out to keep fit...?
Staying fit and healthy is important for survival. Not only can you slide into the most fashionable outfits with a fit and fabulous figure, but you can also say goodbye to feeling sick and tired frequently. Read More: http://www.fashionlivre.com/blog/how-to-stay-fit-healthy-in-9-easy-ways
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Obstructed defecation syndrome (ODS) is a functional disorder leading to the sensing of outlet obstruction in the absence of any pathological findings. In this article, we also provide the etiology of acquired constipation. Constipation is a very common presentation by the patients of a practicing surgeon. Any constipation that defies the existing understanding merits consideration for its evaluation for ODS. Constipation can be of primary or secondary variety. After clinically excluding the usual causes of constipation and ruling out colonic motility disorders, specialised investigations like dynamic defecography help in further management of ODS.
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Healing Hands Clinic is a unique and speciality clinic for constipation,piles, hernia & prevention of Lifetstyle diseases. Apart from its heart of the city location, expert consultation, state of the art technology and well qualified staff are few of its assets. It is the first clinic in the city to deliver facility of Defecography for constipation and Hernia treatment. Our focus, dedication and inner feeling of curing or treating the patients with care have given us many satisfied patients.
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The document discusses the benefits of meditation for reducing stress and anxiety. Regular meditation practice can help calm the mind and body by lowering heart rate and blood pressure. Studies have shown that meditating for just 10-20 minutes per day can have significant positive impacts on both mental and physical health over time.
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STARR Surgery for ODS | Defecography in Pune | Healing Hands Clinic Pune
Healing Hands Clinic is a unique and speciality clinic for constipation,piles, hernia & prevention of Lifetstyle diseases. Apart from its heart of the city location, expert consultation, state of the art technology and well qualified staff are few of its assets. It is the first clinic in the city to deliver facility of Defecography for constipation. Our focus, dedication and inner feeling of curing or treating the patients with care have given us many satisfied patients.
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Healthy DASH Diet, and St John Climacus, Ladder of Divine Ascent, Gluttony an...
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This blog includes footnotes and Amazon book links:
https://seekingvirtueandwisdom.com/eating-for-health-dash-diet-st-john-climacus-on-gluttony-and-fasting-in-ladder-of-divine-ascent/
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Hello Friends, This is an informational blog , which conducts some information about Health and Fitness. It will provide a lot of information, knowledge and experience which is really helpful for you.
For more information please visit.
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2. Chapter 9, Human Physiology - From Cells to Systems, Lauralee Sherwood, 9th edition
3. Chapter 29, Ganong’s Review of Medical Physiology, 26th edition
4. Electrocardiogram, StatPearls - https://www.ncbi.nlm.nih.gov/books/NBK549803/
5. ECG in Medical Practice by ABM Abdullah, 4th edition
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Lifestyle
- 1. IS OUR LIFESTYLE RUINING OUR LIVES ???? DR. ASHWIN PORWAL
- 2. Yes, at least in terms of Health! Its Time to not only think about it … But also to Modify our Lifestyle to remain happier & enjoy life at its fullest by remaining healthier . DR. ASHWIN PORWAL
- 5. WITH EVOLUTION THE FOLLOWING THINGS HAVE COME TO US AS SILENT KILLERS! DR. ASHWIN PORWAL
- 6. * * * Fast food…3ps Preserved, Processed & Packaged Risk Factors * DR. ASHWIN PORWAL Physical Inactivity… Sedentary lifestyle, increasing use of vehicles & lifts Stress… as a result of competition, performance pressure & lack of exercise Addiction … for Smoking & Alcohol
- 7. • Obesity. • Diabetes. • Hypertension. • Heart Diseases. • Piles. • And many more…. DR. ASHWIN PORWAL
- 8. Leads to Decrease Basal Metabolic Rate (BMR) – the rate at which body produces energy from fat at rest. Which in turn leads to More & More Storage of FAT … …Causing OBESITY . Obesity leads to insulin resistance…… Causing DIABETES. DR. ASHWIN PORWAL
- 10. Smoking…… Leads to narrowing of blood vessels leading to Heart Diseases DR. ASHWIN PORWAL
- 11. Alcohol…… Damages liver & pancreas leading to Liver Failure and Pancreatitis. DR. ASHWIN PORWAL
- 12. FAST FOOD Preserved , processed & packaged food provide instant energy from carbohydrate leading to accumulation of more & more reserved fat…leading to OBESITY & DIABETES. Also they cause High blood pressure as they are rich in salt. Oily and Spicy fast foods leads to PILES as well. DR. ASHWIN PORWAL
- 13. Stress is the root cause of most of the lifestyle related diseases. Stress leads to release of Steroids hormones in the body leading to Weight gain & Hypertension. It also leads to damage to blood vessels leading to Atherosclerosis & Heart Diseases. Stress also leads to Constipation & Piles. DR. ASHWIN PORWAL
- 14. • Regular Exercise Start your day with a minimum 15mins of exercise at home. Aerobics or Swimming or outdoor games like badminton thrice or atleast twice a week. DR. ASHWIN PORWAL
- 15. • DIET Regular Dietary Habit- Breakfast , Lunch & Dinner at Fixed intervals & timings. Avoid in between snacks & Packaged foods. High fibre diet to prevent constipation & rise in cholesterol. Daily intake of fruits & green vegetables. Avoid Oily & Spicy food. DR. ASHWIN PORWAL
- 16. o Sufficient Water intake (3L to 4L per day) o Yoga & Meditation to manage Stress o Early Diagnosis & Treatment DR. ASHWIN PORWAL
- 17. Almost all of the lifestyle diseases if diagnosed at an early stage can be managed alone with lifestyle modifications. For e.g. Overweight , Diabetes & Hypertension if diagnosed at an early stage can be managed by Exercise and Diet alone. Piles can be diagnosed in early stage by proctoscopy if symptoms like anal burning, itching or constipation are present. In early stage piles can be managed by dietary modifications & medications. DR. ASHWIN PORWAL
- 18. • Morbid Obesity ( BMI > 35 ) Diet replacement powder + Medications or lastly Laparoscopic Obesity surgery. • Diabetes & Hypertension Dietary restrictions + Medications. • Piles Stapler surgery. • Prolapse & Chronic Constipation STARR surgery. DR. ASHWIN PORWAL