The document tracks the author's time management over two days using four quadrants to categorize tasks by importance and urgency. On day one, the author spent time preparing for exams, recreational activities, and was distracted. On day two, the author continued studying and completed errands but was distracted more. The author followed some effective time management rules unintentionally but could improve by dividing projects and reducing procrastination. Overall, the author realized the need to minimize unimportant tasks and complete important work earlier.