This document discusses time management. It begins by having the reader close their eyes and raise their hand when they think 60 seconds has passed to demonstrate how time is perceived differently. It then lists common feelings around not having enough time and how poor time management can negatively impact one's life. Specific obstacles to effective time management are identified, like lack of planning and distractions. Finally, the document provides strategies to improve time management, such as setting goals, prioritizing tasks, and learning to say no.