This document discusses time management techniques. It begins by outlining norms and agenda items to cover, including why value time, myths about time, advantages of time management, time wasters, and tools for time management. Some key points made include setting goals and priorities using a time management quadrant system; keeping diaries and reviewing time usage; cutting out perfectionism; and remaining motivated through persistence, deadlines, and self-reward. The overall objective is to help participants realize the importance of time and provide tools to manage it effectively.