Time management is the process of planning and controlling how much time to spend on specific activities. It allows individuals to complete more tasks in less time, lower stress levels, and achieve career success. Some benefits of time management include stress relief, more free time, and increased opportunities. Effective time management techniques involve setting goals, prioritizing tasks, setting time limits, taking breaks, organizing schedules, removing unnecessary tasks, and planning ahead. Mastering time management can reduce stress, free up daily time, help pursue opportunities, and achieve goals, which is important for both personal life and career success.