Todd Belok studies at the Touro College of Osteopathic Medicine while he serves in the United States Army Reserve. Previously, Todd Belok was a mental health technician at Temple University Hospital-Episcopal Campus.
The document discusses the health triangle, which measures three aspects of health: physical, mental, and social. Physical health deals with body functioning and includes exercise, nutrition, sleep, avoiding drugs and alcohol, and maintaining a healthy weight. Mental health relates to thinking, feelings, and coping, and encompasses learning, managing stress, and avoiding mental illness. Social health involves relationships with others through public health, family, and peers. The health triangle emphasizes making good choices across all three areas to reduce disease risk and promote overall well-being.
k-12 program Health Education (Grade7 3rd Quarter)Sir Education
This document discusses stress, its types, causes, and ways to handle it. It defines stress as the body's reaction to challenging events and distinguishes between acute short-term stress and chronic long-term stress. Acute stress can be exciting in small amounts while chronic stress has detrimental health effects. Stress types include acute episodic stress from daily challenges and chronic stress from long-term grinding stressors like an unhappy marriage. Common stress causes are major life changes, work, relationships, finances, being too busy, family, worry, and unrealistic expectations. The document recommends handling stress through exercise, social support, healthy habits, time management, avoiding additional stressors, relaxation, and assertiveness.
Lecture 9. psychosocial health and stress happinessSalim Alzarraee
The document discusses psychosocial health and factors that affect it. Psychosocial health encompasses mental, emotional, social, and spiritual well-being and results from interactions between personal history and thoughts. Key traits of psychosocial health include extroversion, agreeableness, openness, emotional stability, conscientiousness, and resiliency. Factors like family, environment, self-efficacy, personality, and life experiences influence psychosocial health. Strategies to enhance it include finding support, maintaining physical health, examining problems, getting adequate sleep, developing gratitude, and focusing on positive experiences. The document also covers stress and its impacts on mental health in college students.
Holistic health involves harmony and balance across five dimensions: physical, mental, emotional, social, and moral-spiritual health. Physical health refers to the state of the body, including composition, development, functions, and maintenance. It also means being able to perform daily tasks without fatigue. Mental or intellectual health is the ability to reason, analyze, evaluate, create, and make rational decisions. Emotional health is accepting and coping with one's own and others' feelings. Social health is the ability to build and maintain satisfying relationships. Moral-spiritual health refers to one's faith, beliefs, and values as well as looking for meaning and purpose in life.
Mental and emotional health is the ability to manage one's emotions and feelings. Characteristics of mentally and emotionally healthy children include being friendly with peace of mind, accepting suggestions for improvement, having the ability to have fun and show love, thoughtfulness, respect and care for others, having high self-esteem and self-confidence, the ability to learn and handle problems freely without worries or sadness, and establishing strong and happy relationships. Physical health is also important.
Abnormal psychology Stress and mental healthKadine Duncan
Adjustment disorders and post-traumatic stress disorder can develop after experiencing stressful life events. Adjustment disorder involves distressing symptoms that occur within 3 months of a stressor like unemployment, divorce or bereavement. Symptoms include difficulty functioning and concentrating. Post-traumatic stress disorder can develop after traumatic events like accidents, disasters or assault. It is characterized by vivid memories of the event and disturbance in sleep and behavior. Risk factors include previous trauma, lack of support, and membership in minority groups. Without treatment, long-term problems with socializing, substance abuse, depression and anxiety can occur.
10 tips to maintain good mental healthHafiz JUNAID
The document provides 10 tips for maintaining good mental health as outlined by Hafiz Junaid. The tips include developing self-esteem, eating well, exercising regularly, managing stress, enjoying the present, finding a work-life balance, getting enough sleep, developing relationships, having fun, and getting help if needed. Following these tips can help people take care of their mental health as seriously as their physical health.
This document discusses achieving and maintaining mental fitness. It outlines several benefits of mental fitness such as improved cognitive processing, peacefulness, and physical health. It also discusses research that shows the long-term positive effects of mental fitness on areas like stress response and immune function. The document recommends practices like sleep, physical activity, nutrition, and contemplative activities like loving-kindness meditation and subtle mind training to develop mental fitness. It provides examples of foods and vitamins that support optimal brain function and mental well-being.
The document discusses the health triangle, which measures three aspects of health: physical, mental, and social. Physical health deals with body functioning and includes exercise, nutrition, sleep, avoiding drugs and alcohol, and maintaining a healthy weight. Mental health relates to thinking, feelings, and coping, and encompasses learning, managing stress, and avoiding mental illness. Social health involves relationships with others through public health, family, and peers. The health triangle emphasizes making good choices across all three areas to reduce disease risk and promote overall well-being.
k-12 program Health Education (Grade7 3rd Quarter)Sir Education
This document discusses stress, its types, causes, and ways to handle it. It defines stress as the body's reaction to challenging events and distinguishes between acute short-term stress and chronic long-term stress. Acute stress can be exciting in small amounts while chronic stress has detrimental health effects. Stress types include acute episodic stress from daily challenges and chronic stress from long-term grinding stressors like an unhappy marriage. Common stress causes are major life changes, work, relationships, finances, being too busy, family, worry, and unrealistic expectations. The document recommends handling stress through exercise, social support, healthy habits, time management, avoiding additional stressors, relaxation, and assertiveness.
Lecture 9. psychosocial health and stress happinessSalim Alzarraee
The document discusses psychosocial health and factors that affect it. Psychosocial health encompasses mental, emotional, social, and spiritual well-being and results from interactions between personal history and thoughts. Key traits of psychosocial health include extroversion, agreeableness, openness, emotional stability, conscientiousness, and resiliency. Factors like family, environment, self-efficacy, personality, and life experiences influence psychosocial health. Strategies to enhance it include finding support, maintaining physical health, examining problems, getting adequate sleep, developing gratitude, and focusing on positive experiences. The document also covers stress and its impacts on mental health in college students.
Holistic health involves harmony and balance across five dimensions: physical, mental, emotional, social, and moral-spiritual health. Physical health refers to the state of the body, including composition, development, functions, and maintenance. It also means being able to perform daily tasks without fatigue. Mental or intellectual health is the ability to reason, analyze, evaluate, create, and make rational decisions. Emotional health is accepting and coping with one's own and others' feelings. Social health is the ability to build and maintain satisfying relationships. Moral-spiritual health refers to one's faith, beliefs, and values as well as looking for meaning and purpose in life.
Mental and emotional health is the ability to manage one's emotions and feelings. Characteristics of mentally and emotionally healthy children include being friendly with peace of mind, accepting suggestions for improvement, having the ability to have fun and show love, thoughtfulness, respect and care for others, having high self-esteem and self-confidence, the ability to learn and handle problems freely without worries or sadness, and establishing strong and happy relationships. Physical health is also important.
Abnormal psychology Stress and mental healthKadine Duncan
Adjustment disorders and post-traumatic stress disorder can develop after experiencing stressful life events. Adjustment disorder involves distressing symptoms that occur within 3 months of a stressor like unemployment, divorce or bereavement. Symptoms include difficulty functioning and concentrating. Post-traumatic stress disorder can develop after traumatic events like accidents, disasters or assault. It is characterized by vivid memories of the event and disturbance in sleep and behavior. Risk factors include previous trauma, lack of support, and membership in minority groups. Without treatment, long-term problems with socializing, substance abuse, depression and anxiety can occur.
10 tips to maintain good mental healthHafiz JUNAID
The document provides 10 tips for maintaining good mental health as outlined by Hafiz Junaid. The tips include developing self-esteem, eating well, exercising regularly, managing stress, enjoying the present, finding a work-life balance, getting enough sleep, developing relationships, having fun, and getting help if needed. Following these tips can help people take care of their mental health as seriously as their physical health.
This document discusses achieving and maintaining mental fitness. It outlines several benefits of mental fitness such as improved cognitive processing, peacefulness, and physical health. It also discusses research that shows the long-term positive effects of mental fitness on areas like stress response and immune function. The document recommends practices like sleep, physical activity, nutrition, and contemplative activities like loving-kindness meditation and subtle mind training to develop mental fitness. It provides examples of foods and vitamins that support optimal brain function and mental well-being.
This document discusses mental health and stress. It defines mental health as possessing characteristics like self-esteem, social competence, and optimism. Common mental disorders are described along with ways to recognize if you may have a mental illness. Stress is defined and the physiological stress response is explained. Chronic stress can lead to health issues, while strategies like social support, exercise, and meditation can help reduce stress.
Chapter 3: Achieving Mental and Emotional Healthhjohnson1
This document discusses achieving mental and emotional health. It defines mental and emotional health as accepting oneself and others and managing emotions. People with good mental health are happy, confident, and can cope with various feelings. Characteristics of good mental health include a sense of belonging, purpose, positive outlook, self-sufficiency, and healthy self-esteem. Developing self-esteem influences other aspects of mental health. The document also discusses Maslow's hierarchy of needs and developing personal identity and good character through meaningful relationships and expressing emotions in healthy ways.
Stress is the body's reaction to pressures from everyday life. While some stress can be good, too much stress undermines mental and physical health. To manage stress, people should share their feelings with trusted friends, keep a sense of humor through enjoyable activities, and lead a healthy lifestyle with physical activity, nutritious eating, and adequate sleep. Managing stress helps protect against its harmful effects.
The document summarizes Stephen Covey's book "The 7 Habits of Highly Effective People" which outlines seven habits that can make people more effective. The habits are: be proactive, begin with the end in mind, put first things first, think win-win, seek first to understand then be understood, synergize, and sharpen the saw. The document also discusses focusing on priorities, saying no, renewing yourself physically and mentally, and how habits can be beneficial for education and everyday life. Research showed more deaths occurred in women who slept less than 5 hours or more than 6.5 hours per night.
Through my own personal experiences I know that Yoga can be a powerful tool for recovery from addiction. I offer a range of services that can benefit individuals or groups, and can work privately with individuals, with support organisations or rehab providers. I can also speak on a range of subjects related to Yoga, health, happiness, recovery and addiction
This document discusses stress and various topics related to health psychology. It defines stress as a state of mental or emotional strain resulting from demanding circumstances. It describes the types of stressors and General Adaptation Syndrome. It lists coping strategies such as turning threats into challenges, changing goals, and preparing for stress. The document provides an overview of well-being, including investing in relationships, living according to values, having optimistic thinking, and prioritizing health behaviors like eating plants, exercising, avoiding smoking, and getting quality sleep. It discusses health promotion as maintaining wellness through behaviors and outlines factors that can influence health behaviors.
Mental health affects how people think, feel and act. It determines how they handle stress and relate to others. Many factors influence mental health, including genetics, life experiences and family history. Some early warning signs of mental health problems are changes in eating, sleeping, energy levels and behavior. Positive mental health allows people to reach their full potential and cope with life's stresses. Maintaining good mental health involves getting help if needed, connecting socially, and living a healthy lifestyle. Stress can be positive or negative. Positive stress motivates and improves performance, while negative stress causes anxiety and decreases functioning.
The document discusses mental health and illness. It defines sickness as a medical or physical condition, while illness refers to the emotional and psychological reactions to sickness. It then defines and compares neurosis and psychosis. Neurosis involves being unable to react normally to life situations but still being in touch with reality, and can include obsessions and compulsions. Psychosis means a person is not in touch with reality and cannot carry out normal activities.
BUS 271- Hope Comstock- The importance of exercise and the benefits of mental...HopeComstock
Daily exercise can significantly benefit mental health in several ways. It releases endorphins that boost mood, improves sleep, reduces stress and anxiety, and increases energy levels. Health professionals recommend at least 150 minutes of moderate exercise per week. A recent study found that running for 15 minutes or walking for an hour per day can decrease depression risk and symptoms by 26%. Simple exercises like walking, jogging, or climbing stairs can be easily added to a daily routine to achieve these mental health benefits.
What happens when those psychological capacities get extended past their ability, through pressure or through horrible accidents? Or on the other hand what happens when we are tormented with a psychological malady as a result of our qualities or our condition?
The document discusses stress and coping with stress during adolescence. It defines stress and different types of stressors, including eustress which is positive stress and distress which is negative stress. It describes the physiological response to stress, known as the fight or flight response, and the three stages of the stress response: alarm, resistance, and exhaustion. Common stressors for adolescents are discussed, including school demands, as well as physical, emotional, cognitive and behavioral symptoms of stress. Long-term consequences of chronic stress are also outlined.
Screening for mental health ppt by Dr. MumuxMumux Mirani
Screening for mental health ppt. Sports psychology, screening for health, fitness and wellness. A health promotion and fitness topic by Dr. Mumux Mirani.
Mental health and physical health are closely related. Poor mental health can negatively impact physical health conditions like heart disease, diabetes, and obesity, while poor physical health can increase the risk of developing mental health issues. Stress in particular can affect both physical and mental health, leading to high blood pressure, depression, anxiety, and other issues. Maintaining good mental health through relaxation, socializing with positive people, avoiding bad habits, seeking help when needed, and communication can help improve both mental and physical well-being.
This presentation briefly introduces what stress and burnout are, their consequences, and how to avert being stressed and burned out in a workplace setting.
Self-esteem refers to a person's overall evaluation of their own self-worth, and influences their wellness. High self-esteem means loving and accepting oneself, while low self-esteem means not valuing one's own qualities. Self-care encompasses how one treats their physical, mental, and financial health, and can form the basis for optimal wellness. Improving self-esteem involves stopping negative self-talk, focusing on accomplishments rather than perfection, viewing mistakes as learning experiences, trying new things, accepting limits, and setting goals.
The document discusses the "Health Triangle" model of health, which consists of physical, mental, and social health. Physical health refers to the condition of the body, while mental health involves the mind and emotions. Social health relates to how people interact with others in family, friend, and community relationships. Maintaining well-being in all three areas through nutrition, exercise, stress management, and strong relationships leads to optimal overall health.
This document discusses the benefits of exercise and fitness programs. It outlines that regular exercise strengthens the cardiovascular system, improves balance, reduces stress and anxiety by increasing happy chemicals in the brain, improves self-confidence, increases brainpower and memory, strengthens muscles and bones, reduces the risk of heart disease, and prevents obesity. A fitness program incorporates physical activities to target functional, skill-related, and health-related fitness goals.
What is it that controls your body? What connects your mind to your body? Your brain is considered your control centre passing information down your spine through your nervous system to control every cell, organ and muscle in your body.
The document discusses health and wellbeing, defining it as a state of complete physical, mental, and social well-being. It notes that meeting physical, intellectual, emotional, and social needs through activities can contribute to overall health, listing examples like exercise, hobbies, and social interaction. Students are assigned to research leisure activities that meet different needs for hypothetical people in various life stages.
Stress can be positive or negative and prolonged stress can lead to physical and mental health issues like high blood pressure, obesity, heart disease, anxiety and depression. Recognizing signs of stress like irritability and changes in sleep or eating habits is important. Healthy ways to cope with stress include exercising, eating well, getting enough sleep, spending time with others, and seeking help from a mental health professional. Maintaining good mental health involves feeling comfortable with oneself, having positive relationships, and being able to meet demands of daily life. Key aspects of mental well-being are emotional, psychological and social wellness. Tips for mental and physical health include getting enough sleep, spending time on enjoyable activities, socializing with others,
The document provides an overview of mental health, including indicators of positive mental health, early signs of poor mental health, and ways to improve mental health. It discusses six indicators of positive mental health according to Mary Jahoda, including having a positive self-attitude, growth and self-actualization, integration, autonomy, accurate perception of reality, and environmental mastery. It also outlines general, bodily, and behavioral warning signs of poor mental health. Finally, it recommends eight ways to improve mental health, such as connecting with others, developing purpose and meaning, physical health habits, meditation, yoga, relaxation techniques, limiting social media, and journaling.
This document discusses mental health and stress. It defines mental health as possessing characteristics like self-esteem, social competence, and optimism. Common mental disorders are described along with ways to recognize if you may have a mental illness. Stress is defined and the physiological stress response is explained. Chronic stress can lead to health issues, while strategies like social support, exercise, and meditation can help reduce stress.
Chapter 3: Achieving Mental and Emotional Healthhjohnson1
This document discusses achieving mental and emotional health. It defines mental and emotional health as accepting oneself and others and managing emotions. People with good mental health are happy, confident, and can cope with various feelings. Characteristics of good mental health include a sense of belonging, purpose, positive outlook, self-sufficiency, and healthy self-esteem. Developing self-esteem influences other aspects of mental health. The document also discusses Maslow's hierarchy of needs and developing personal identity and good character through meaningful relationships and expressing emotions in healthy ways.
Stress is the body's reaction to pressures from everyday life. While some stress can be good, too much stress undermines mental and physical health. To manage stress, people should share their feelings with trusted friends, keep a sense of humor through enjoyable activities, and lead a healthy lifestyle with physical activity, nutritious eating, and adequate sleep. Managing stress helps protect against its harmful effects.
The document summarizes Stephen Covey's book "The 7 Habits of Highly Effective People" which outlines seven habits that can make people more effective. The habits are: be proactive, begin with the end in mind, put first things first, think win-win, seek first to understand then be understood, synergize, and sharpen the saw. The document also discusses focusing on priorities, saying no, renewing yourself physically and mentally, and how habits can be beneficial for education and everyday life. Research showed more deaths occurred in women who slept less than 5 hours or more than 6.5 hours per night.
Through my own personal experiences I know that Yoga can be a powerful tool for recovery from addiction. I offer a range of services that can benefit individuals or groups, and can work privately with individuals, with support organisations or rehab providers. I can also speak on a range of subjects related to Yoga, health, happiness, recovery and addiction
This document discusses stress and various topics related to health psychology. It defines stress as a state of mental or emotional strain resulting from demanding circumstances. It describes the types of stressors and General Adaptation Syndrome. It lists coping strategies such as turning threats into challenges, changing goals, and preparing for stress. The document provides an overview of well-being, including investing in relationships, living according to values, having optimistic thinking, and prioritizing health behaviors like eating plants, exercising, avoiding smoking, and getting quality sleep. It discusses health promotion as maintaining wellness through behaviors and outlines factors that can influence health behaviors.
Mental health affects how people think, feel and act. It determines how they handle stress and relate to others. Many factors influence mental health, including genetics, life experiences and family history. Some early warning signs of mental health problems are changes in eating, sleeping, energy levels and behavior. Positive mental health allows people to reach their full potential and cope with life's stresses. Maintaining good mental health involves getting help if needed, connecting socially, and living a healthy lifestyle. Stress can be positive or negative. Positive stress motivates and improves performance, while negative stress causes anxiety and decreases functioning.
The document discusses mental health and illness. It defines sickness as a medical or physical condition, while illness refers to the emotional and psychological reactions to sickness. It then defines and compares neurosis and psychosis. Neurosis involves being unable to react normally to life situations but still being in touch with reality, and can include obsessions and compulsions. Psychosis means a person is not in touch with reality and cannot carry out normal activities.
BUS 271- Hope Comstock- The importance of exercise and the benefits of mental...HopeComstock
Daily exercise can significantly benefit mental health in several ways. It releases endorphins that boost mood, improves sleep, reduces stress and anxiety, and increases energy levels. Health professionals recommend at least 150 minutes of moderate exercise per week. A recent study found that running for 15 minutes or walking for an hour per day can decrease depression risk and symptoms by 26%. Simple exercises like walking, jogging, or climbing stairs can be easily added to a daily routine to achieve these mental health benefits.
What happens when those psychological capacities get extended past their ability, through pressure or through horrible accidents? Or on the other hand what happens when we are tormented with a psychological malady as a result of our qualities or our condition?
The document discusses stress and coping with stress during adolescence. It defines stress and different types of stressors, including eustress which is positive stress and distress which is negative stress. It describes the physiological response to stress, known as the fight or flight response, and the three stages of the stress response: alarm, resistance, and exhaustion. Common stressors for adolescents are discussed, including school demands, as well as physical, emotional, cognitive and behavioral symptoms of stress. Long-term consequences of chronic stress are also outlined.
Screening for mental health ppt by Dr. MumuxMumux Mirani
Screening for mental health ppt. Sports psychology, screening for health, fitness and wellness. A health promotion and fitness topic by Dr. Mumux Mirani.
Mental health and physical health are closely related. Poor mental health can negatively impact physical health conditions like heart disease, diabetes, and obesity, while poor physical health can increase the risk of developing mental health issues. Stress in particular can affect both physical and mental health, leading to high blood pressure, depression, anxiety, and other issues. Maintaining good mental health through relaxation, socializing with positive people, avoiding bad habits, seeking help when needed, and communication can help improve both mental and physical well-being.
This presentation briefly introduces what stress and burnout are, their consequences, and how to avert being stressed and burned out in a workplace setting.
Self-esteem refers to a person's overall evaluation of their own self-worth, and influences their wellness. High self-esteem means loving and accepting oneself, while low self-esteem means not valuing one's own qualities. Self-care encompasses how one treats their physical, mental, and financial health, and can form the basis for optimal wellness. Improving self-esteem involves stopping negative self-talk, focusing on accomplishments rather than perfection, viewing mistakes as learning experiences, trying new things, accepting limits, and setting goals.
The document discusses the "Health Triangle" model of health, which consists of physical, mental, and social health. Physical health refers to the condition of the body, while mental health involves the mind and emotions. Social health relates to how people interact with others in family, friend, and community relationships. Maintaining well-being in all three areas through nutrition, exercise, stress management, and strong relationships leads to optimal overall health.
This document discusses the benefits of exercise and fitness programs. It outlines that regular exercise strengthens the cardiovascular system, improves balance, reduces stress and anxiety by increasing happy chemicals in the brain, improves self-confidence, increases brainpower and memory, strengthens muscles and bones, reduces the risk of heart disease, and prevents obesity. A fitness program incorporates physical activities to target functional, skill-related, and health-related fitness goals.
What is it that controls your body? What connects your mind to your body? Your brain is considered your control centre passing information down your spine through your nervous system to control every cell, organ and muscle in your body.
The document discusses health and wellbeing, defining it as a state of complete physical, mental, and social well-being. It notes that meeting physical, intellectual, emotional, and social needs through activities can contribute to overall health, listing examples like exercise, hobbies, and social interaction. Students are assigned to research leisure activities that meet different needs for hypothetical people in various life stages.
Stress can be positive or negative and prolonged stress can lead to physical and mental health issues like high blood pressure, obesity, heart disease, anxiety and depression. Recognizing signs of stress like irritability and changes in sleep or eating habits is important. Healthy ways to cope with stress include exercising, eating well, getting enough sleep, spending time with others, and seeking help from a mental health professional. Maintaining good mental health involves feeling comfortable with oneself, having positive relationships, and being able to meet demands of daily life. Key aspects of mental well-being are emotional, psychological and social wellness. Tips for mental and physical health include getting enough sleep, spending time on enjoyable activities, socializing with others,
The document provides an overview of mental health, including indicators of positive mental health, early signs of poor mental health, and ways to improve mental health. It discusses six indicators of positive mental health according to Mary Jahoda, including having a positive self-attitude, growth and self-actualization, integration, autonomy, accurate perception of reality, and environmental mastery. It also outlines general, bodily, and behavioral warning signs of poor mental health. Finally, it recommends eight ways to improve mental health, such as connecting with others, developing purpose and meaning, physical health habits, meditation, yoga, relaxation techniques, limiting social media, and journaling.
This document discusses mental health and coping with stress during adolescence. It defines mental health as including emotional, psychological, and social well-being. Good mental health means enjoying life, coping with stress, achieving goals, and maintaining relationships. The document identifies some causes of stress like school and relationships, and discusses both positive (eustress) and negative (distress) types of stress. It emphasizes the importance of mental health and provides strategies for coping with stress like understanding how stress affects you personally and learning healthy stress management skills.
MENTAL HEALTH AMIDST THE PANDEMIC LNHS GAD TRAINING SEMINAR 2021 SENIOR HIGH ...JULIENNE ROSE SABALLA
The document discusses mental health amidst the pandemic. It provides surveys on the participants' sleep, work life, love life, recreation time, and finances. It then defines mental health according to the WHO and objectives of the webinar which are to define mental health, describe psychosocial support, and provide tips to improve mental health. Statistics on the Philippines' mental health situation are presented followed by challenges to mental health during the pandemic like burnout. Common signs of negative mental health and effects of positive mental health are outlined. The roles of mental health professionals and services are defined. Stress management techniques and ways to improve mental health are suggested such as maintaining a routine, exercising, and connecting with nature. National hotlines are provided.
PowerPoint mental health and physical healthalvicroda2
The document discusses the relationship between mental and physical health, noting that they have a bi-directional and complex relationship, with poor mental health being a risk factor for chronic physical conditions and vice versa. Maintaining good physical and mental health is important, as chronic stress and depression can negatively impact physical health by increasing risks of issues like heart disease, digestive problems, and changes in appetite, while physical illnesses can also influence mental well-being. The document provides tips for maintaining good mental and physical health through practices like exercise, diet, stress management, and seeking support when needed.
How a psychologist treat the heart attack patientsTayyabaKanwal15
The document discusses psychological treatments for heart attack patients. A psychologist can help by educating patients on healthy behaviors, establishing communication between patients and families, and conducting follow-up assessments. Cognitive behavioral therapy techniques are used to help patients identify and change unproductive thought patterns. Stress management and lifestyle changes like exercise, diet, medication adherence are also discussed.
The document discusses the health triangle model of health which includes physical, mental, and social health. Physical health comprises exercise, nutrition, sleep, alcohol/drugs, and weight management. Mental health involves learning, stress management, and mental disorders. Social health deals with public health, family relationships, and peer relationships. Maintaining well-being in all three areas through healthy choices reduces disease risk and promotes overall health.
The document outlines stress, its causes and types, signs of unhealthy stress, and methods for stress management. It defines stress and notes that it can be positive or negative depending on its duration and severity. Stress is caused by factors at home like family issues or financial problems, and at work like demanding jobs or relationships. Stress management techniques include time management, conflict resolution, exercise, nutrition, rest, relaxation, and organizational programs to support employee health. The goal of stress management is to identify and effectively deal with stress for overall mental and physical well-being.
This presentation includes what is Stress, Types of Stress, Sources of Stress on Youth, Physical & Mental Impacts, Impacts of stress on Education & Career, one case study and Remedies to deal with stress.
Hope it helps you:)
Lesson 5 physcial emotional and health socialAlpheZarriz
The document discusses physical, emotional, and social health. Physical health refers to the state of the body and involves good nutrition, physical activity, self-care, and adequate rest and sleep. Emotional health is the condition of the mind and involves contentment, flexibility, stress management, and self-esteem. Social health is the ability to interact well with others through respect, care, and appropriate social behavior. Maintaining emotional and social health involves expressing feelings, asking for help, taking breaks, maintaining relationships, and engaging in confidence-building activities.
The document discusses stress management and mental health. It defines mental health as a state of well-being where one can cope with life stresses and function productively. Good mental health is characterized by positive emotions and relationships, while poor mental health involves negative feelings and isolation. The document outlines causes of stress like trauma, genetics, and life events, as well as warning signs like changes in appetite or mood. It recommends identifying stressors, practicing relaxation techniques, exercising, and seeking help from professionals if stress becomes severe or one has thoughts of harming themselves or others.
The document discusses the health triangle, which measures three aspects of health: physical, mental, and social. Physical health deals with body functioning and includes exercise, nutrition, sleep, avoiding drugs and alcohol, and maintaining a healthy weight. Mental health relates to thinking, feelings, and coping, and encompasses learning, managing stress, and avoiding mental illness. Social health involves relationships with others through public health, family, and peers. The health triangle emphasizes making good choices across all three areas to reduce disease risk and promote overall well-being.
Negative Effects of Imbalanced Health Triangle shared by Dr Jennifer MartinickDr Jennifer Martinick
Dr Jennifer Martinick of Martinick Hair Restoration shared this wonderful slide show to explain that any imbalance in our Health Triangle can cause great hazards to our Health.
The document discusses the health triangle, which measures three aspects of health: physical, mental, and social. Physical health deals with body functioning and includes exercise, nutrition, sleep, avoiding drugs and alcohol, and maintaining a healthy weight. Mental health relates to thinking, feelings, and coping, and encompasses learning, managing stress, and avoiding mental illness. Social health involves relationships with others through public health, family, and peers. The health triangle emphasizes making good choices across all three areas to reduce disease risk and promote overall well-being.
The document discusses the health triangle, which measures three aspects of health: physical, mental, and social. Physical health deals with body functioning and includes exercise, nutrition, sleep, avoiding drugs and alcohol, and maintaining a healthy weight. Mental health relates to thinking, feelings, and coping, and encompasses learning, managing stress, and avoiding mental illness. Social health involves relationships with others through public health, family, and peers. The health triangle emphasizes making good choices across all three areas to reduce disease risk and promote overall well-being.
this ppt is made on Stress and stress management. this ppt tells us the reasons of stress in students life and how to overcome stress. this ppt is made for educational purpose only.
Mental Health: Stress Management in FocusReynel Dan
This document discusses stress, its effects on health, and strategies for managing stress. It notes that stress is a normal human response to demands placed on the body and mind, but that prolonged stress can negatively impact physical and mental health over time by disrupting immune, digestive, cardiovascular and other bodily systems. The document recommends various stress management techniques including self-awareness, spirituality, time management, exercise, social support, and seeking help from health professionals if stress becomes overwhelming.
This PPT aims to provide Learner about the concept and understanding of Stress, Stress Management, Coping Strategies and Every day Practices to Manage Stress. It's Will help broader Audience to Acclimatize the Skill of Stress Management.
The document discusses the health triangle model which considers physical, mental, and social health as the three major aspects of overall health. Physical health focuses on exercise, nutrition, sleep, alcohol/drugs, and weight management. Mental health deals with learning, stress management, and potential mental illnesses, while social health involves relationships with family, peers, and the community.
Dimension of Development - Recreation, Physical Fitness, and Wellness.pptxHoneyletPangasian1
NSTP 101 Chapter 9
- define recreation physical fitness and wellness;
- explain how Wellness can be achieved; and
- integrate Wellness in mind and body by engaging in physical activities.
> Recreation pertains to activities done for leisure to promote a person's wellbeing and growth. It brings about a sense of mastery, achievement, exhilaration, acceptance, satisfaction, success, personal worth, and pleasure. It enforces a positive self-image. It also means to socialize, meet people, and gain new friends
> Physical fitness is a measure of the body's ability to function efficiently and effectively resist diseases and confront emergency situations. It first to a person’s overall strength, flexibility, endurance of the heart, lungs, and muscles, and body consumptions. It includes nutrition and mental health.
>- According to the American Heritage Medical Dictionary, wellness is the "condition of good physical, mental and emotional health, especially when maintained by an appropriate diet, exercise and other lifestyle modification ." It is further defined by the Mosby's Medical Dictionary as a dynamic state of health in which an individual progresses toward a higher level functioning, achieving an optimum balance between internal and external environment's." Wellness is an expanded idea of health and both health and wellness are terms that mean the ability to live life fully with vitality and meaning.
> 6 DIMENSIONS OF WELLNESS:
1. Physical Wellness
2. Emotional Wellness
3. Intellectual Wellness
4. Spiritual Wellness
5. Social Wellness
6. Environmental Wellness
> Behaviors That Contribute To Wellness:
1. Be physical active
2. Choose a healthy diet
3. Maintain a healthy body weight
4. Manage Stress effectively
5. Prevent drug abuse through the following:
a. Maintain good physical and mental health
b. Use drugs as directed by the physician. Most drugs are beneficial when used under medical advice or supervision.
c. Understand, accept, and respect your individual capacity or ability.
d. Develop your potential. Engage in wholesome, productive, and fulfilling activities.
e. Learn to relate effectively to those who can communicate their problems freely.
f. Learn to cope with problems and other stresses without resorting to drug abuse.
g. Seek professional help if you feel that you cannot cope with the problems that you encounter.
h. Develop strong moral and spiritual foundation.
6. Protect yourself from disease and injury through lifestyle modifications and management.
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Three Tips for Staying Sane in the Mental Health Field
1. THREE TIPS FOR STAYING SANE
IN THE MENTAL HEALTH FIELD
Todd Belok
2. INTRODUCTION
• Todd Belok studies at the Touro College of
Osteopathic Medicine while he serves in the United
States Army Reserve. Previously, Todd Belok was a
mental health technician at Temple University
Hospital-Episcopal Campus.
Professionals working in the mental health field must
take special care of their own mental health. Keeping
oriented and preventing burnout can be achieved by:
3. MENTAL HEALTH
• 1. Supporting your physical health.
By taking the time to exercise regularly, get sufficient sleep, and
eat a healthy diet, you provide a strong groundwork for dealing
with the stress of assisting others with their problems.
2. Supporting yourself emotionally.
You need a network of people to support you. Spend quality time
with your family and friends.
3. Supporting your mental health.
Practicing meditation or mindfulness techniques can greatly
enhance your ability to stay centered. You can also learn from
your own teaching on mental health or seek a counselor to
support you.