Mental health and physical health are closely related. Poor mental health can negatively impact physical health conditions like heart disease, diabetes, and obesity, while poor physical health can increase the risk of developing mental health issues. Stress in particular can affect both physical and mental health, leading to high blood pressure, depression, anxiety, and other issues. Maintaining good mental health through relaxation, socializing with positive people, avoiding bad habits, seeking help when needed, and communication can help improve both mental and physical well-being.

1. Relationship between mental
health and physical health

2. Health body and health mind makes
better life

4. What is MENTAL HEALTH?
• It is the state of someone who
is "functioning at a satisfactory
level of emotional and
behavioral adjustment.
Mental health may include an
Individual's ability to enjoy
life, and to create
a balance between life
activities and efforts
to achieve psychological
resilience.

5. Mental health and Mental illness

6. Mental health and mental illness are two continuous concepts. People with optimal
mental health can also have mental illness.
The term mental illness refers collectively to all diagnosable mental disorders—
health conditions characterized by alterations in thinking, mood, or behavior
associated with distress or impaired functioning.

7. Poor mental is also
co related to
physical health

8. • Poor physical health can lead to an increased risk of developing mental
health problems.
Similarly, poor mental health can negatively impact on physical health,
leading to an increased risk of some conditions.
For example let’s talk
about “STRESS”

9. What is stress?

10. There are so many AFFECTS of
STRESS on PHYSICAL HEALTH

11. high blood pressure
Heart disease
Diabetes

12. Obesity
Depression
anxiety
Menstrual problem

13. Quick ways to
improve mental health

14. MindYour Body

15. RELAX MORE

16. Associate with
Positive people

17. Eliminate Badhabits

18. Ask for help when needed

19. Communicate more

21. Thank you