Self-esteem refers to a person's overall evaluation of their own self-worth, and influences their wellness. High self-esteem means loving and accepting oneself, while low self-esteem means not valuing one's own qualities. Self-care encompasses how one treats their physical, mental, and financial health, and can form the basis for optimal wellness. Improving self-esteem involves stopping negative self-talk, focusing on accomplishments rather than perfection, viewing mistakes as learning experiences, trying new things, accepting limits, and setting goals.

1. SELFCAREANDSELFESTEEM-
Wayto empower self

2. WhatisSELFESTEEM?

3.  Self-esteem refers to a person's
overall emotional evaluation of his
or her own worth. It is a judgment of
oneself as well as an attitude toward
the self. Simply put: A person’s
thoughts and feelings about
themselves.

4.  High self-esteem
(Normal) : The person
loves themselves and
accepts who they are.
 Low self-esteem : The
person doesn’t love
themselves, doesn’t
accept who they are
and they don’t value
their qualities

7.  It is important to understand that your wellness
is a mere reflection of how you view yourself as a
human. If your overall outlook of yourself is low,
chances are your wellness is suffering
 If your outlook of yourself is great then you may
have more of a chance of taking care of yourself.

8. WhatisSELFCARE?

9. • Self-care is a generalized term that defines
how you treat yourself and care for your
health and wellness
• While self-esteem tends to nurture your
mental health, your self-care takes part in
the physical, mental, financial, as well as
most all of the pillars of wellness
• Self-care is what you make it, and it can be
the foundation for building optimal wellness
ahead.

11.  If you want to improve your self-esteem, here are some stepsto start
empowering yourself:
 Try to stop thinking negative thoughts about
yourself. ...
 Aim for accomplishments rather than perfection.
...
 View mistakes as learning opportunities. ...
 Try new things. ...
 Recognize what you can change and what you
can't. .
 Set goals.