Happiness lessons for when you are in denial. Denial can be an important coping mechanism but used too long it can lead to unhappiness and unhappy situations.
Feeling depressed? All the happiness lessons not working for you. Maybe that is exactly where you should be. Important lessons on how to deal with depression
Having Compassion is known to be one of the ways to increase your happiness. Let's define compassion as taking action when you see others or yourself hurting. Mindfulness practice is the fast track to expanding compassion. There are tons of mindfulness practices, but no one size fits all practice. Choose a mindfulness practice based on your personality
How are you feeling? Sometimes it is helpful to know what feelings are to know how you feel. Part one of the Doctor Bliss Doctrine. Dr. Bliss is a medical doctor with over 23 years experience in family medicine. He is a 13th generation Bliss in the United States.
POSITIVE ATTITUDE BY DR ALKA MUKHERJEE DR APURVA MUKHERJEE NAGPUR M.S.alka mukherjee
Anyone who studies the importance of positive thinking comes to realise that the more positive our thoughts the more positive our life will be. Some see this as the practical outworking of psychological principles: It is almost impossible for someone to allow into their life something they feel they don't really deserve - they will find a way to sabotage themselves if they ever do attract that thing into their life.
Others see it as a "Law of the Universe", and that we are all affected by the "Law of Attraction", or the "Law of Vibration". Many consider the effects of the Power of the Subconscious Mind and how a person's unconscious beliefs affect their life and their ability to achieve their goals.
Amongst these varieties of approach to Positive Thinking there is the underlying idea that our thoughts and feelings need to be "positive" in order to create more positive experiences in our life. However, there is a problem…
The problem is that even if we realise the importance of being positive that is often not enough to help us stay positive. We may be overcome with a dark mood, or a sullen frame of thought. We may get caught up in anger and resentment. We may feel bitter about things that have happened to us in the past, or we may feel ashamed or guilty about things we have done. All these can cause our efforts to think higher and better thoughts to be very difficult sometimes.
Happiness lessons for when you are in denial. Denial can be an important coping mechanism but used too long it can lead to unhappiness and unhappy situations.
Feeling depressed? All the happiness lessons not working for you. Maybe that is exactly where you should be. Important lessons on how to deal with depression
Having Compassion is known to be one of the ways to increase your happiness. Let's define compassion as taking action when you see others or yourself hurting. Mindfulness practice is the fast track to expanding compassion. There are tons of mindfulness practices, but no one size fits all practice. Choose a mindfulness practice based on your personality
How are you feeling? Sometimes it is helpful to know what feelings are to know how you feel. Part one of the Doctor Bliss Doctrine. Dr. Bliss is a medical doctor with over 23 years experience in family medicine. He is a 13th generation Bliss in the United States.
POSITIVE ATTITUDE BY DR ALKA MUKHERJEE DR APURVA MUKHERJEE NAGPUR M.S.alka mukherjee
Anyone who studies the importance of positive thinking comes to realise that the more positive our thoughts the more positive our life will be. Some see this as the practical outworking of psychological principles: It is almost impossible for someone to allow into their life something they feel they don't really deserve - they will find a way to sabotage themselves if they ever do attract that thing into their life.
Others see it as a "Law of the Universe", and that we are all affected by the "Law of Attraction", or the "Law of Vibration". Many consider the effects of the Power of the Subconscious Mind and how a person's unconscious beliefs affect their life and their ability to achieve their goals.
Amongst these varieties of approach to Positive Thinking there is the underlying idea that our thoughts and feelings need to be "positive" in order to create more positive experiences in our life. However, there is a problem…
The problem is that even if we realise the importance of being positive that is often not enough to help us stay positive. We may be overcome with a dark mood, or a sullen frame of thought. We may get caught up in anger and resentment. We may feel bitter about things that have happened to us in the past, or we may feel ashamed or guilty about things we have done. All these can cause our efforts to think higher and better thoughts to be very difficult sometimes.
Your inner voice can make a huge differencejane GARDNER
Your inner voice can make a huge difference whether you have positive or negative attitude as an entrepreneur. You can train your brain to be more positive and remove negative at http://jgtips.com/mindsettrain
Learn how to think positively to decrease your stress level. Thinking positively will help you stay clam to come up with a productive solution to your problem.
1. 7 ways to cultivate optimism
2. #1 Focus on solutions, not on problems.
3. If you find yourself obsessing about a problem, feeling negative, or experiencing self-doubt, change your focus by asking: What's one thing I could do differently that might make this situation better?
4. Replacing problem-focused thinking with solution-focused thinking immediately gives you a sense of forward movement, possibility, and hope — the foundations of optimism.
5. #2 Play a 30-second "movie" of your life daily.
6. How you look, how you feel, where you live, what you're doing, what you've accomplished, and what your life is like. Set aside 30 seconds every day to play this movie in your mind. Set an alarm on your phone to remind you to do it. This simple mental training exercise will instantly boost your mood and transform the way you think about yourself, your potential, and your future.
7. #3 Find any improvement to the current situation.
8. Positive thinking
9. Think positive, think positive, think positive,…
10. Do you have a positive thinking?
I will live the rest of my life as if am a great person.
I will live as if my dreams are possible.
I will work each day to make them happen.
I will make my dream come true.
I will be stronger than before.
You've always been here, right beside me.
11. #4 Minimize obstacles to success
12. Distracted At Work?
13. Negative people or saboteurs?
14. Unproductive habits?
15. One of the Keys is…
16. …to make steady progress and…
17. limit distractions…
18. Figure out ways to avoid temptations in your life
19. #5 Give yourself daily "done wells."
20. What have I done well today?
21. This simple gesture reinforces optimism on a daily basis
The answers accumulate and eventually help you develop self-confidence, which is extremely important for success.
22. #6 Nurture a happy body.
23. Go to the Gym
25. Yoga
27. Diet
30. Drink more water
31. Drink enough water; The miracle that is Water
32. #7 Don’t forget to…Smile
33. Smiling is a very natural response that shares our happiness with others.
34. How good are you at smiling?
35. Smiling can make you happy.
36. Smiling can make others happy
37. Smiling makes you more attractive
38. Smiling can help you de-stress
39. Smiling can help you land a job
40. The end
41. Thank you for reading.
https://www.facebook.com/tuananhle.1908
Freeing yourself from the critic in your headPeggy Haymes
Tired of the same self defeating messages running through your head? Here's help in disarming the inner critic and freeing yourself to stop getting in your own way as you reach for your goals.
A short guide on why detachment is important to happiness and how to detach on a background of beautiful artwork by Alvarez and with content based on detachment principles of al-anon.
Fitness and health
In the midst of a world that seems to be spiralling into madness, it can seem hard to stay active and healthy. We have become so busy with the day-to-day grind of work, school, social life and all other commitments that we forget just how important our health is to us. It feels so easy and doesn’t require much effort. So what are some tips to keeping fit and motivated? Here are five ideas, from my own experiences.
1. Don’t give up because you’re tired after an hour workout. There is no such thing as too much. I am not going to lie to you when I say sometimes your body can feel extremely sore on the second session but what really counts is thinking about tomorrow and the things at hand. If nothing else, then tomorrow will always be there for me. At least I hope that is. The first couple of minutes are actually quite relaxing; they’re nice to get back into a rhythm. Once the pain wears off you will begin to enjoy some form of movement again. This way you get more done in less time. Even if you think you don’t like your routine, give yourself permission to try different things. What if you want to start boxing? Maybe yoga with Adriana or maybe even just running down the street. When you get tired of doing what works for you, it might be time for you to look at what you may be missing out on while working out. Can you run around the block? No problem! Try swimming laps and taking short runs instead of long runs. Get moving, no matter where you are feeling stuck – in the car, looking at the clock in front of you or maybe, just laying on the couch, watching TV. Just being out there makes your mind feel fresh and invigorated. You’ll find it easier to go out and do something fun and make yourself happy. It has been said that “health is wealth” and sometimes that is true. We get better when we exercise. Workout helps keep our bodies in shape and energised. Not only does the stress drain away, it gives us a sense of accomplishment that we did what we could to accomplish this feat. Sometimes, having something to look forward to makes us more motivated to do whatever is needed to achieve whatever goal we’ve set. Life changes and that means change is necessary. As well as putting your daily goals on hold and giving yourself the chance to relax. Exercise for thirty seconds, then take a deep breath. A good old thirty seconds is all that will matter. Take in one minute worth of sleep and let them carry on until you fall asleep.
2. Never underestimate the power of motivation. You have got to get up every morning and look outwards looking at your surroundings and the people within it. Look across and see where they are going, where they are standing, even if they are only a few feet away from yours. Then return their gaze and see where you may be heading next. Do that for ten minutes (at most) then return to staring at a blank page. Whatever it takes do it. They are right here with you and waiting for you to finish. Whether in your bedroom, on
Your inner voice can make a huge differencejane GARDNER
Your inner voice can make a huge difference whether you have positive or negative attitude as an entrepreneur. You can train your brain to be more positive and remove negative at http://jgtips.com/mindsettrain
Learn how to think positively to decrease your stress level. Thinking positively will help you stay clam to come up with a productive solution to your problem.
1. 7 ways to cultivate optimism
2. #1 Focus on solutions, not on problems.
3. If you find yourself obsessing about a problem, feeling negative, or experiencing self-doubt, change your focus by asking: What's one thing I could do differently that might make this situation better?
4. Replacing problem-focused thinking with solution-focused thinking immediately gives you a sense of forward movement, possibility, and hope — the foundations of optimism.
5. #2 Play a 30-second "movie" of your life daily.
6. How you look, how you feel, where you live, what you're doing, what you've accomplished, and what your life is like. Set aside 30 seconds every day to play this movie in your mind. Set an alarm on your phone to remind you to do it. This simple mental training exercise will instantly boost your mood and transform the way you think about yourself, your potential, and your future.
7. #3 Find any improvement to the current situation.
8. Positive thinking
9. Think positive, think positive, think positive,…
10. Do you have a positive thinking?
I will live the rest of my life as if am a great person.
I will live as if my dreams are possible.
I will work each day to make them happen.
I will make my dream come true.
I will be stronger than before.
You've always been here, right beside me.
11. #4 Minimize obstacles to success
12. Distracted At Work?
13. Negative people or saboteurs?
14. Unproductive habits?
15. One of the Keys is…
16. …to make steady progress and…
17. limit distractions…
18. Figure out ways to avoid temptations in your life
19. #5 Give yourself daily "done wells."
20. What have I done well today?
21. This simple gesture reinforces optimism on a daily basis
The answers accumulate and eventually help you develop self-confidence, which is extremely important for success.
22. #6 Nurture a happy body.
23. Go to the Gym
25. Yoga
27. Diet
30. Drink more water
31. Drink enough water; The miracle that is Water
32. #7 Don’t forget to…Smile
33. Smiling is a very natural response that shares our happiness with others.
34. How good are you at smiling?
35. Smiling can make you happy.
36. Smiling can make others happy
37. Smiling makes you more attractive
38. Smiling can help you de-stress
39. Smiling can help you land a job
40. The end
41. Thank you for reading.
https://www.facebook.com/tuananhle.1908
Freeing yourself from the critic in your headPeggy Haymes
Tired of the same self defeating messages running through your head? Here's help in disarming the inner critic and freeing yourself to stop getting in your own way as you reach for your goals.
A short guide on why detachment is important to happiness and how to detach on a background of beautiful artwork by Alvarez and with content based on detachment principles of al-anon.
Fitness and health
In the midst of a world that seems to be spiralling into madness, it can seem hard to stay active and healthy. We have become so busy with the day-to-day grind of work, school, social life and all other commitments that we forget just how important our health is to us. It feels so easy and doesn’t require much effort. So what are some tips to keeping fit and motivated? Here are five ideas, from my own experiences.
1. Don’t give up because you’re tired after an hour workout. There is no such thing as too much. I am not going to lie to you when I say sometimes your body can feel extremely sore on the second session but what really counts is thinking about tomorrow and the things at hand. If nothing else, then tomorrow will always be there for me. At least I hope that is. The first couple of minutes are actually quite relaxing; they’re nice to get back into a rhythm. Once the pain wears off you will begin to enjoy some form of movement again. This way you get more done in less time. Even if you think you don’t like your routine, give yourself permission to try different things. What if you want to start boxing? Maybe yoga with Adriana or maybe even just running down the street. When you get tired of doing what works for you, it might be time for you to look at what you may be missing out on while working out. Can you run around the block? No problem! Try swimming laps and taking short runs instead of long runs. Get moving, no matter where you are feeling stuck – in the car, looking at the clock in front of you or maybe, just laying on the couch, watching TV. Just being out there makes your mind feel fresh and invigorated. You’ll find it easier to go out and do something fun and make yourself happy. It has been said that “health is wealth” and sometimes that is true. We get better when we exercise. Workout helps keep our bodies in shape and energised. Not only does the stress drain away, it gives us a sense of accomplishment that we did what we could to accomplish this feat. Sometimes, having something to look forward to makes us more motivated to do whatever is needed to achieve whatever goal we’ve set. Life changes and that means change is necessary. As well as putting your daily goals on hold and giving yourself the chance to relax. Exercise for thirty seconds, then take a deep breath. A good old thirty seconds is all that will matter. Take in one minute worth of sleep and let them carry on until you fall asleep.
2. Never underestimate the power of motivation. You have got to get up every morning and look outwards looking at your surroundings and the people within it. Look across and see where they are going, where they are standing, even if they are only a few feet away from yours. Then return their gaze and see where you may be heading next. Do that for ten minutes (at most) then return to staring at a blank page. Whatever it takes do it. They are right here with you and waiting for you to finish. Whether in your bedroom, on
Every one think negatively when have very difficult problems but there is very important question why you see this problem so difficult why you choice to see these situations in this way you could choice to see there is no problem but how choice that there are no problem .
You must build walls to face negative thoughts so start to builds
Your army to face negative feeling, choice your soldiers
Learn the basics of addiction and how you can help yourself naturally.
This video is not a substitute for healthcare professional advice. please view full disclaimer at www.lifeshareuniversity.com
I feel happy to make a presentation in odia language.
I am unable to make the alphabet for obtuse ,either it is "stu" or "stha" not exact one.Still I feel proud.
Adolescent should know that they are not one who faces the problems,all the adolescents have some common problems.They should develop certain life skills to grow smoothly.
The presentation is meant for Teachers.We as teachers think that due some lack of social skills students face self control problem but it may be due to learning disability
The pattern of question paper in the subject Mathematics has been changed in CBSE,India.I am uploading the paper with marking scheme so that students will be benefitted-Pratima Nayak,KVS
You have so many things in your life to be happy about. Appreciate those things, and suddenly your sadness will feel smaller and your happiness will grow larger
sometimes when you're in a really bad mood and you're not sure why?
A bad mood could be described as restless, dull, boredom, blah, dull, listless, melancholy or being just plain sad with no real explanation.
How to improve mood which is very important for success
Synthetic Fiber Construction in lab .pptxPavel ( NSTU)
Synthetic fiber production is a fascinating and complex field that blends chemistry, engineering, and environmental science. By understanding these aspects, students can gain a comprehensive view of synthetic fiber production, its impact on society and the environment, and the potential for future innovations. Synthetic fibers play a crucial role in modern society, impacting various aspects of daily life, industry, and the environment. ynthetic fibers are integral to modern life, offering a range of benefits from cost-effectiveness and versatility to innovative applications and performance characteristics. While they pose environmental challenges, ongoing research and development aim to create more sustainable and eco-friendly alternatives. Understanding the importance of synthetic fibers helps in appreciating their role in the economy, industry, and daily life, while also emphasizing the need for sustainable practices and innovation.
The French Revolution, which began in 1789, was a period of radical social and political upheaval in France. It marked the decline of absolute monarchies, the rise of secular and democratic republics, and the eventual rise of Napoleon Bonaparte. This revolutionary period is crucial in understanding the transition from feudalism to modernity in Europe.
For more information, visit-www.vavaclasses.com
2024.06.01 Introducing a competency framework for languag learning materials ...Sandy Millin
http://sandymillin.wordpress.com/iateflwebinar2024
Published classroom materials form the basis of syllabuses, drive teacher professional development, and have a potentially huge influence on learners, teachers and education systems. All teachers also create their own materials, whether a few sentences on a blackboard, a highly-structured fully-realised online course, or anything in between. Despite this, the knowledge and skills needed to create effective language learning materials are rarely part of teacher training, and are mostly learnt by trial and error.
Knowledge and skills frameworks, generally called competency frameworks, for ELT teachers, trainers and managers have existed for a few years now. However, until I created one for my MA dissertation, there wasn’t one drawing together what we need to know and do to be able to effectively produce language learning materials.
This webinar will introduce you to my framework, highlighting the key competencies I identified from my research. It will also show how anybody involved in language teaching (any language, not just English!), teacher training, managing schools or developing language learning materials can benefit from using the framework.
The Art Pastor's Guide to Sabbath | Steve ThomasonSteve Thomason
What is the purpose of the Sabbath Law in the Torah. It is interesting to compare how the context of the law shifts from Exodus to Deuteronomy. Who gets to rest, and why?
Unit 8 - Information and Communication Technology (Paper I).pdfThiyagu K
This slides describes the basic concepts of ICT, basics of Email, Emerging Technology and Digital Initiatives in Education. This presentations aligns with the UGC Paper I syllabus.
How to Split Bills in the Odoo 17 POS ModuleCeline George
Bills have a main role in point of sale procedure. It will help to track sales, handling payments and giving receipts to customers. Bill splitting also has an important role in POS. For example, If some friends come together for dinner and if they want to divide the bill then it is possible by POS bill splitting. This slide will show how to split bills in odoo 17 POS.
Welcome to TechSoup New Member Orientation and Q&A (May 2024).pdfTechSoup
In this webinar you will learn how your organization can access TechSoup's wide variety of product discount and donation programs. From hardware to software, we'll give you a tour of the tools available to help your nonprofit with productivity, collaboration, financial management, donor tracking, security, and more.
How to Create Map Views in the Odoo 17 ERPCeline George
The map views are useful for providing a geographical representation of data. They allow users to visualize and analyze the data in a more intuitive manner.
2. Why do we complain?
We complain
1. When we’re bored:
When we feel uninspired, we often look for
things to complain about.It can be easier to
direct our energy towards something negative
than it is to get creative and find ways to
stimulate our mind.
The best way to combat this pattern is to
redirect your focus.
Choose to shift your energy from complaining
to celebrating.
To kill your boredom you should have more
and more hobbies such as writing poems,
drawing, dancing, singing.
3. Think for creations.
If you are not happy with foods, start thinking
of trying something new yourself.
It will make you realize that you are capable of
effecting change, the urge to complain fades.
2.We complain if we are not happy.
We complain about the negativity around us,
we are unwilling to look at the negativity
within us.
Therefore we project our sadness outward by
complaining about other people and our
surrounding. It is easier and more comfortable
to blame things external to us.
The simple way out of this pattern is to focus
on the good stuff.
4. Proactively choose to focus on what feels good
and what makes you happy. It brings more joy,
energy and excitement to your life.
Play a song you love, write down what you’re
grateful for or call a friend.
3. Complaining is a habit.
The best way to change the habit is to witness it
and then chose to see it differently.
How to stop Complaining?
“Instead of complaining that the rose bush is full of
thorns, be happy the thorn bush has roses.”
~Proverb
1. Change the way of your thinking.
5. Much like the quote above, we are bothered first by the
thorns in the rose bush instead of being marvelled by
the sight of the beautiful roses.
This requires a new practice of being mindful. When you
find yourself thinking or saying a negative comment
about something or someone, stop and force yourself to
say something positive instead. Enlist the help of a
cheerful friend to stop you when you complain and help
you to see the positive in the situation.
2. Share your feelings
Constantly ignoring your negative thoughts could add
up. If you are really going through a rough time, don’t be
afraid to share your feelings with a close friend or family
member or see a therapist. Don’t feel ashamed if you
need to talk through negative feelings.
3. Practice yoga.
6. Yoga focuses on breathing, movement, and meditation
and helps you to control your mind and body. Our minds
often race in a million directions. Yoga can help you
calm your racing thoughts and be more positive with
your intentions.
4. Train yourself to be less judgmental.
Once you stop judging people without knowing their
stories, you will most likely complain less about the
things people do.
5. Make a list of things you’re grateful for.
Stopping for a minute and thinking of all the great things
and amazing people in your life will probably put any
silly complaints you had to rest.
6. Be the change you wish to see in the world.
Next time you’re with your friends, family, or co-workers
and engaged in a complaint fest, speak up or quiet
7. down. Depending on the crowd, either speak up to stop
the complaining and change the subject to something
sunnier or simply be quiet and don’t complain yourself.
7. Accept responsibility.
If something is bothering you, either fix it or accept that
nothing can be done right now, so why complain?
Complaining is a passive activity. Change that
complaining into action to solve the problem or simple
accept it and give your mind something else to focus on.
8. Find what makes you happy.
Sometimes this list can be easy, full of hobbies you
enjoy. Sometimes it requires deeper introspection. Are
you constantly complaining about your job? Maybe it is
time to make the hard decision to move on to another
job or career. Uncover what your biggest complaints are
about and see if you can change the situation to make
you happy.
8. 9. Take care of yourself.
Stress and a busy lifestyle can often take over our lives
and break down anyone’s positive spirit. Take time out
from your life for just you. Make sure you get to see that
movie you were dying to watch, take a hot bath, head to
your exercise class, get a manicure, play sports, or do
whatever relaxes and energizes you. It could just put
you in a new frame of mind.
10. Simply ask yourself when you open your
mouth: would you rather complain or be happy?
9. Choose happiness, focusing on the positive,
and being kind always! It is your choice and
no one else’s.
Pratima Nayak,KV Teacher,India ,Email:
pnpratima@gmail.com