31 flavors of mindfulness give you ways to practice mindfulness for a happy life in every aspect of life. Mindfulness is one of the most powerful tools for happiness, but the way to practice mindfulness remains confused or shrouded for many. This simple and fun presentation takes the mystery out of mindfulness. It is part of a suite of tools for happiness @happycounts.org
This English presentation is very powerful to format your thought to focus most of the time on what you desire and scientifically will attract or manifest them into your reality. Try this everyday for one month and see the miracle come to your life
POSITIVE ATTITUDE BY DR ALKA MUKHERJEE DR APURVA MUKHERJEE NAGPUR M.S.alka mukherjee
Anyone who studies the importance of positive thinking comes to realise that the more positive our thoughts the more positive our life will be. Some see this as the practical outworking of psychological principles: It is almost impossible for someone to allow into their life something they feel they don't really deserve - they will find a way to sabotage themselves if they ever do attract that thing into their life.
Others see it as a "Law of the Universe", and that we are all affected by the "Law of Attraction", or the "Law of Vibration". Many consider the effects of the Power of the Subconscious Mind and how a person's unconscious beliefs affect their life and their ability to achieve their goals.
Amongst these varieties of approach to Positive Thinking there is the underlying idea that our thoughts and feelings need to be "positive" in order to create more positive experiences in our life. However, there is a problem…
The problem is that even if we realise the importance of being positive that is often not enough to help us stay positive. We may be overcome with a dark mood, or a sullen frame of thought. We may get caught up in anger and resentment. We may feel bitter about things that have happened to us in the past, or we may feel ashamed or guilty about things we have done. All these can cause our efforts to think higher and better thoughts to be very difficult sometimes.
Creating A Healthy Mindset - Moriah RhameMoriah Rhame
A healthy mindset is not something that someone is necessarily born with. For some people, creating a healthy mindset can be difficult especially in times of grief.
Visit Moriah's website to learn more about her and her practice!
MoriahTheMedium.com
31 flavors of mindfulness give you ways to practice mindfulness for a happy life in every aspect of life. Mindfulness is one of the most powerful tools for happiness, but the way to practice mindfulness remains confused or shrouded for many. This simple and fun presentation takes the mystery out of mindfulness. It is part of a suite of tools for happiness @happycounts.org
This English presentation is very powerful to format your thought to focus most of the time on what you desire and scientifically will attract or manifest them into your reality. Try this everyday for one month and see the miracle come to your life
POSITIVE ATTITUDE BY DR ALKA MUKHERJEE DR APURVA MUKHERJEE NAGPUR M.S.alka mukherjee
Anyone who studies the importance of positive thinking comes to realise that the more positive our thoughts the more positive our life will be. Some see this as the practical outworking of psychological principles: It is almost impossible for someone to allow into their life something they feel they don't really deserve - they will find a way to sabotage themselves if they ever do attract that thing into their life.
Others see it as a "Law of the Universe", and that we are all affected by the "Law of Attraction", or the "Law of Vibration". Many consider the effects of the Power of the Subconscious Mind and how a person's unconscious beliefs affect their life and their ability to achieve their goals.
Amongst these varieties of approach to Positive Thinking there is the underlying idea that our thoughts and feelings need to be "positive" in order to create more positive experiences in our life. However, there is a problem…
The problem is that even if we realise the importance of being positive that is often not enough to help us stay positive. We may be overcome with a dark mood, or a sullen frame of thought. We may get caught up in anger and resentment. We may feel bitter about things that have happened to us in the past, or we may feel ashamed or guilty about things we have done. All these can cause our efforts to think higher and better thoughts to be very difficult sometimes.
Creating A Healthy Mindset - Moriah RhameMoriah Rhame
A healthy mindset is not something that someone is necessarily born with. For some people, creating a healthy mindset can be difficult especially in times of grief.
Visit Moriah's website to learn more about her and her practice!
MoriahTheMedium.com
We should need to fill our surroundings with positive vibe. We have to always avoid negative as it degrades our potential and is considered as a major impedance to success. You should prepare yourself so that it cannot put its shadow on you. Practice few techniques like exercise, meditation, yoga, etc., which not only keep your body healthy but also your mind. A smile can heal many diseases, so never forget to keep it on your face always.
Learn how to think positively to decrease your stress level. Thinking positively will help you stay clam to come up with a productive solution to your problem.
Here are 7 out of 20 tips on how to be a better person and be happy in life. For 13 more tips of this type, click the link: http://vkool.com/how-to-be-a-better-person.
1. Control Anger & Jealousy
Being angry or jealous with others makes you find it hard to have happiness in life. Therefore, you should always keep calm when you see someone’s mistakes, and be happy when you see someone’s success. You should learn to understand and sympathize with others when they make mistakes, and honestly be happy when they succeed in life or at work rather than being jealous with them. The more angry and jealous you are, the worse you will feel about yourself. Holding anger with someone is actually a way you punish yourself, while forgiving is a valuable gift.
2. Think Before Speaking
You should think thoroughly about everything you want to say before you speak out. First, you should consider if it is necessary to say it out. Second, you should think if this is the right time to say it. Third, consider whether what you are going to speak out may hurt someone mentally.
3. Listen To Other People
No matter how busy you are, you should always listen to other people. You may listen to understand them, to comfort them when they are sad, or to know if you are doing something wrong to them. Listening to others is one of the most efficient tips on how to be a better person.
If you want to speak well, you should listen well first. This is the reason why we have two ears, but only one mouth.
4. Be Honest
Honesty is always the best policy in life. No matter how wise or clever you are, if you are dishonest, you will never be trusted by others. Life is built with love and trust. If you are not trusted, you will certainly not be happy in life. Therefore, you should learn to be honest no matter how hard it is.
5. Be Caring
Caring helps warm people’s heart. A good person is the one who always cares about others around and is willing to give a helping hand when someone needs. Caring is an efficient tip on how to be a better person and be happy in life.
6. Think Positively
Positive thoughts can help change your feelings in a good way, making your life more relaxing and enjoyable. Therefore, you should always think positively in every situation. In case that negative thoughts come to you, try to stop them, eliminate them, and start thinking optimistically about life. Think about what you are having and what you will be able to have in the future. Keep calm and you will succeed. Thinking positively is an efficient tip on how to be a better person and be happy in life. Happiness comes from inside, not outside. The way you think about life determines your happiness.
7. Practice Gratitude
Thankfulness can bring more kindness and possibility into life. You should always think that you are still having a better life than many other people in this world. Think about homeless or disabled people, and you will see that you are still lucky.
Happiness lessons for when you are in denial. Denial can be an important coping mechanism but used too long it can lead to unhappiness and unhappy situations.
Learn how to use the Gross National Happiness Index and join the happiness movement. Join the league of over 60 people who have taking the Happiness Initiative Leadership Training and are making history in their town, city, community, campus or company. Visit happycounts.org and click on the "training" for more information.
We should need to fill our surroundings with positive vibe. We have to always avoid negative as it degrades our potential and is considered as a major impedance to success. You should prepare yourself so that it cannot put its shadow on you. Practice few techniques like exercise, meditation, yoga, etc., which not only keep your body healthy but also your mind. A smile can heal many diseases, so never forget to keep it on your face always.
Learn how to think positively to decrease your stress level. Thinking positively will help you stay clam to come up with a productive solution to your problem.
Here are 7 out of 20 tips on how to be a better person and be happy in life. For 13 more tips of this type, click the link: http://vkool.com/how-to-be-a-better-person.
1. Control Anger & Jealousy
Being angry or jealous with others makes you find it hard to have happiness in life. Therefore, you should always keep calm when you see someone’s mistakes, and be happy when you see someone’s success. You should learn to understand and sympathize with others when they make mistakes, and honestly be happy when they succeed in life or at work rather than being jealous with them. The more angry and jealous you are, the worse you will feel about yourself. Holding anger with someone is actually a way you punish yourself, while forgiving is a valuable gift.
2. Think Before Speaking
You should think thoroughly about everything you want to say before you speak out. First, you should consider if it is necessary to say it out. Second, you should think if this is the right time to say it. Third, consider whether what you are going to speak out may hurt someone mentally.
3. Listen To Other People
No matter how busy you are, you should always listen to other people. You may listen to understand them, to comfort them when they are sad, or to know if you are doing something wrong to them. Listening to others is one of the most efficient tips on how to be a better person.
If you want to speak well, you should listen well first. This is the reason why we have two ears, but only one mouth.
4. Be Honest
Honesty is always the best policy in life. No matter how wise or clever you are, if you are dishonest, you will never be trusted by others. Life is built with love and trust. If you are not trusted, you will certainly not be happy in life. Therefore, you should learn to be honest no matter how hard it is.
5. Be Caring
Caring helps warm people’s heart. A good person is the one who always cares about others around and is willing to give a helping hand when someone needs. Caring is an efficient tip on how to be a better person and be happy in life.
6. Think Positively
Positive thoughts can help change your feelings in a good way, making your life more relaxing and enjoyable. Therefore, you should always think positively in every situation. In case that negative thoughts come to you, try to stop them, eliminate them, and start thinking optimistically about life. Think about what you are having and what you will be able to have in the future. Keep calm and you will succeed. Thinking positively is an efficient tip on how to be a better person and be happy in life. Happiness comes from inside, not outside. The way you think about life determines your happiness.
7. Practice Gratitude
Thankfulness can bring more kindness and possibility into life. You should always think that you are still having a better life than many other people in this world. Think about homeless or disabled people, and you will see that you are still lucky.
Happiness lessons for when you are in denial. Denial can be an important coping mechanism but used too long it can lead to unhappiness and unhappy situations.
Learn how to use the Gross National Happiness Index and join the happiness movement. Join the league of over 60 people who have taking the Happiness Initiative Leadership Training and are making history in their town, city, community, campus or company. Visit happycounts.org and click on the "training" for more information.
How to Effectively Communicate this Holiday Season with Stress in the Air is a tool in the Happiness Alliance @happycounts.org for your happiness, your communty's happiness and, through our work of listening and being heard, our nation's happiness. It includes four steps for talking and four steps for listening.
Giving is one of the proven ways to increase your feelings of happiness & satisfaction with life. But not all giving practices are the same. Find the giving practice that fits your personality type.
the 8 fold path for a happy life explained simply and clearly. This is one of the tools for happiness provided by the Happiness Alliance @happycount.org
Gratitude is one of the sure ways to increase your feelings of happiness. But gratitude practices are not one size fits all. Finally a way to identify a gratitude practice that fits your personality type - based on the Meyer-Briggs personality types.
Having Compassion is known to be one of the ways to increase your happiness. Let's define compassion as taking action when you see others or yourself hurting. Mindfulness practice is the fast track to expanding compassion. There are tons of mindfulness practices, but no one size fits all practice. Choose a mindfulness practice based on your personality
Simple graphic comics that tell the story of the Gross National Happiness Cycle and the vision of a society, economy and environment based on wellbeing and happiness.
What can you do to improve you happiness when you score low in time balance after taking the gross national happiness index? Ideas for your happiness and the sustainability of the planet.
Feeling depressed? All the happiness lessons not working for you. Maybe that is exactly where you should be. Important lessons on how to deal with depression
Overcoming Negative Thinking and Thoughts , EmpowermentSandy Singh
Our specialty is Mind/Body Alignment, therapy, books and resources, workshops for creating better habits, building your support developing effective communication, and rethinking stress. www.shannontranphd.com
The PPT views the secret of life as the name suggests with life related quotes and secrets which you can use in your daily life to make your life wonderful !!!! :)
An one-page summary of the book named Willpower by Kelly McGonigal. The particular summaries consolidated here are really a topic each in McGonigal's book.
Meditation, which I practiced and taught for the past ten years, has been the most helpful routine I have ever adopted and the most valuable, in my opinion, unrivaled by anything else. Not only has meditation helped me develop my other habits, but it has also helped me become more relaxed, more centered, and less fearful of facing pain difficulties.
Gratitude means thankfulness, counting your blessings, noticing simple pleasures, and acknowledging everything that you receive. It means learning to live your life as if everything were a miracle, and being aware on a continuous basis of how much you’ve been given. Gratitude shifts your focus from what your life lacks to the abundance that is already present. In addition, behavioral and psychological research has shown the surprising life improvements that can stem from the practice of gratitude. Giving thanks makes people happier and more resilient, it strengthens relationships, it improves health, and it reduces stress.
Emotional wellness does NOT simply mean you are happy all of the time. There is so much more to it.
It means you are able to identify your thoughts that cause the emotions you are feeling. And you are able to handle life’s stresses, adapt to change, and cope with difficult times.
We have control over our thoughts and behaviors so must use this information to create emotional wellness with ourselves.
Andrew Milne of happy minds, continues examining how our feelings effect our thoughts. How does your feelings effect your thoughts. can you change your feelings in order to effect your thoughts ?
What would happen if you enjoyed confident feelings ?
Science tells us good relationships are key to happiness and so is a strong sense of community. Start right next to home by making friends with your neighbors to increase your happiness and the happiness of those around you.
First published in 2014 as part of a peer reviewed essay Happiness in Public Policy (http://scholarworks.waldenu.edu/jsc/vol6/iss1/5/) The policy-screening tool provides 26 factors in the domains of happiness. Policies or projects are rated by the factors that are relevant. Not all factors in the tool will necessarily be relevant. Decision-makers choose which factors to use. Decision-makers may develop other factors not included in the tool. Origins
Kunzang Lhamu, Chief Research Officer of the GNH Commission in Bhutan, worked with the Happiness Alliance, a small nonprofit based in the US to create a hybrid happiness policy screening tool for adaptation and adaption by local governments and agencies in the United States.
We challenge you to practice gratitude every day for the next year. The research connecting gratitude practices with happiness have been established. Practicing gratitude makes you happier.
Keep a gratitude journal, post everyday on your favorite feed, or spend a little time each day in contemplation. For the next year, we challenge you to focus on one topic each month.
Bjørn Grinde, author and researcher, speaks about the links between quality of life, the human brain and intentional communities. During this webinar, he explains what intentional communities are, how he came to research them, and why they are of interest to him for research purposes. He will discuss the trial and joys of conducting research projects with intentional communities, and his findings about quality of life and the human brain, as well as directions for future research.
Slides for the ISQOLS webinar featuring John C. Havens, author of Heartificial Intelligence, and presenter at the ISQOLS 2017 conference, and Executive Director of The IEEE Global Initiative for Ethical Considerations in Artificial Intelligence and Autonomous Systems.
The algorithms powering autonomous systems and Artificial Intelligence are driving the future of society. Imbued within our cars, companion robots and smart cities, we are becoming a culture of code. The risks and benefits regarding these technologies are largely evaluated through the lens of GDP-focused, exponential growth.
But when robots and algorithms diminish individual agency by making decisions on our behalf, when the liability of their actions becomes too complex to assess or when Artificial Intelligence (AI) and robotics are transforming our jobs, we must question if this will increase or decrease our well-being. Humans can’t thrive unless metrics prioritizing positive mental and emotional health are elevated as key indicators of a flourishing society.
Heartificial Intelligence - the Intersection of Emerging Technology Beyond GDP features John C. Havens, Executive Director of The IEEE Global Initiative for Ethical Considerations in Artificial Intelligence and Autonomous Systems who will describe initial efforts to introduce Beyond GDP metrics into the AI community in an effort to prioritize human wellbeing for the creation and proliferation of these technologies. The goal of The IEEE Global Initiative's work is to invite cross-disciplinary research between technologists, engineers, and the Wellbeing / Happiness community to advance AI and robotics in a way that redefines innovation with a focus on flourishing versus exponential growth.
Pathways to happiness are tools for policy makers seeking the secure the right to the pursuit of happiness. This tool addresses the aspect of satisfaction with work that is due to a sense of being paid appropriately. Other policies to address other areas can be found at http://www.happycounts.org/happiness-policies.html
Pathways to happiness are tools for policy makers seeking the secure the right to the pursuit of happiness. This tool addresses the aspect of satisfaction with work that is due to a sense of productivity. Other policies to address other areas can be found at http://www.happycounts.org/happiness-policies.html
Pathways to happiness are tools for policy makers seeking the secure the right to the pursuit of happiness. This tool addresses the aspect of satisfaction with work that is due to a sense of autonomy. Other policies to address other areas can be found at http://www.happycounts.org/happiness-policies.html
Pathways to happiness are tools for policy makers seeking the secure the right to the pursuit of happiness. This tool addresses the aspect of health that due to energy level. Other policies to address other areas can be found at http://www.happycounts.org/happiness-policies.html
Path to Happiness for are tools for Policy Makers seeking to increase satisfaction life. This tool focuses on sense of satisfaction with quality of exercise. More tools can be found at http://www.happycounts.org/happiness-policies.html
Pathways to Happiness are tools for city and town governments seeking to secure people's right to the pursuit of happiness. The complete set of tools can be found at http://www.happycounts.org/happiness-policies.html Happiness Policies are policies, programs and projects to increase happiness and well-being in the domains of happiness. Each area has its own unique circumstances. The policies in Pathways To Happiness are suggestions and starting points for policy makers seeking to secure people's inalienable right to the pursuit of happiness.
Pathways to Happiness are policies governments can undertake to increase wellbeing by reduce a sense of stress about personal finances. This is part of a series that together include many ways to secure the right to pursue happiness, available at http://www.happycounts.org/happiness-policies.html
More from The Happiness Alliance - home of the Happiness Index (20)
La transidentité, un sujet qui fractionne les FrançaisIpsos France
Ipsos, l’une des principales sociétés mondiales d’études de marché dévoile les résultats de son étude Ipsos Global Advisor “Pride 2024”. De ses débuts aux Etats-Unis et désormais dans de très nombreux pays, le mois de juin est traditionnellement consacré aux « Marches des Fiertés » et à des événements festifs autour du concept de Pride. A cette occasion, Ipsos a réalisé une enquête dans vingt-six pays dressant plusieurs constats. Les clivages des opinions entre générations s’accentuent tandis que le soutien à des mesures sociétales et d’inclusion en faveur des LGBT+ notamment transgenres continue de s’effriter.
MRS PUNE 2024 - WINNER AMRUTHAA UTTAM JAGDHANEDK PAGEANT
Amruthaa Uttam Jagdhane, a stunning woman from Pune, has won the esteemed title of Mrs. India 2024, which is given out by the Dk Exhibition. Her journey to this prestigious accomplishment is a confirmation of her faithful assurance, extraordinary gifts, and profound commitment to enabling women.
Johnny Depp Long Hair: A Signature Look Through the Yearsgreendigital
Johnny Depp, synonymous with eclectic roles and unparalleled acting prowess. has also been a significant figure in fashion and style. Johnny Depp long hair is a distinctive trademark among the various elements that define his unique persona. This article delves into the evolution, impact. and cultural significance of Johnny Depp long hair. exploring how it has contributed to his iconic status.
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Introduction
Johnny Depp is an actor known for his chameleon-like ability to transform into a wide range of characters. from the eccentric Captain Jack Sparrow in "Pirates of the Caribbean" to the introspective Edward Scissorhands. His long hair is one constant throughout his evolving roles and public appearances. Johnny Depp long hair is not a style choice but a significant aspect of his identity. contributing to his allure and mystique. This article explores the journey and significance of Johnny Depp long hair. highlighting how it has become integral to his brand.
The Early Years: A Budding Star with Signature Locks
1980s: The Rise of a Young Heartthrob
Johnny Depp's journey in Hollywood began in the 1980s. with his breakout role in the television series "21 Jump Street." During this time, his hair was short, but it was already clear that Depp had a penchant for unique and edgy styles. By the decade's end, Depp started experimenting with longer hair. setting the stage for a lifelong signature.
1990s: From Heartthrob to Icon
The 1990s were transformative for Johnny Depp his career and personal style. Films like "Edward Scissorhands" (1990) and "Benny & Joon" (1993) saw Depp sporting various hair lengths and styles. But, his long, unkempt hair in "What's Eating Gilbert Grape" (1993) began to draw significant attention. This period marked the beginning of Johnny Depp long hair. which became a defining feature of his image.
The Iconic Roles: Hair as a Character Element
Edward Scissorhands (1990)
In "Edward Scissorhands," Johnny Depp's character had a wild and mane that complemented his ethereal and misunderstood persona. This role showcased how long hair Johnny Depp could enhance a character's depth and mystery.
Captain Jack Sparrow: The Pirate with Flowing Locks
One of Johnny Depp's iconic roles is Captain Jack Sparrow from the "Pirates of the Caribbean" series. Sparrow's long, dreadlocked hair symbolised his rebellious and unpredictable nature. The character's look, complete with beads and trinkets woven into his hair. was a collaboration between Depp and the film's costume designers. This style became iconic and influenced fashion trends and Halloween costumes worldwide.
Other Memorable Characters
Depp's long hair has also been featured in other roles, such as Ichabod Crane in "Sleepy Hollow" (1999). and Roux in "Chocolat" (2000). In these films, his hair added a layer of authenticity and depth to his characters. proving that Johnny Depp with long hair is more than a style—it's a storytelling tool.
Off-Screen Influenc
The Fascinating World of Bats: Unveiling the Secrets of the Nightthomasard1122
The Fascinating World of Bats: Unveiling the Secrets of the Night
Bats, the mysterious creatures of the night, have long been a source of fascination and fear for humans. With their eerie squeaks and fluttering wings, they have captured our imagination and sparked our curiosity. Yet, beyond the myths and legends, bats are fascinating creatures that play a vital role in our ecosystem.
There are over 1,300 species of bats, ranging from the tiny Kitti's hog-nosed bat to the majestic flying foxes. These winged mammals are found in almost every corner of the globe, from the scorching deserts to the lush rainforests. Their diversity is a testament to their adaptability and resilience.
Bats are insectivores, feeding on a vast array of insects, from mosquitoes to beetles. A single bat can consume up to 1,200 insects in an hour, making them a crucial part of our pest control system. By preying on insects that damage crops, bats save the agricultural industry billions of dollars each year.
But bats are not just useful; they are also fascinating creatures. Their ability to fly in complete darkness, using echolocation to navigate and hunt, is a remarkable feat of evolution. They are also social animals, living in colonies and communicating with each other through a complex system of calls and body language.
Despite their importance, bats face numerous threats, from habitat destruction to climate change. Many species are endangered, and conservation efforts are necessary to protect these magnificent creatures.
In conclusion, bats are more than just creatures of the night; they are a vital part of our ecosystem, playing a crucial role in maintaining the balance of nature. By learning more about these fascinating animals, we can appreciate their importance and work to protect them for generations to come. So, let us embrace the beauty and mystery of bats, and celebrate their unique place in our world.
Have you ever wondered about the lost city of Atlantis and its profound connection to our modern world? Ruth Elisabeth Hancock’s podcast, “Visions of Atlantis,” delves deep into this intriguing topic in a captivating conversation with Michael Le Flem, author of the enlightening book titled “Visions of Atlantis.” This podcast episode offers a thought-provoking blend of historical inquiry, esoteric wisdom, and contemporary reflections. Let’s embark on a journey of discovery as we unpack the mysteries of ancient civilizations and their relevance to our present existence.
Care Instructions for Activewear & Swim Suits.pdfsundazesurf80
SunDaze Surf offers top swimwear tips: choose high-quality, UV-protective fabrics to shield your skin. Opt for secure fits that withstand waves and active movement. Bright colors enhance visibility, while adjustable straps ensure comfort. Prioritize styles with good support, like racerbacks or underwire tops, for active beach days. Always rinse swimwear after use to maintain fabric integrity.
Happiness for The Happy - lessons from HardwiringHappiness by Rick Hanson
1. happiness for the happy
(or almost happy)
lessons from hardwiring happiness by rick hanson
2. how to exploit the power of
self-directed plasticity in
the brain.
hardwiring happiness tells us
3. our brains are wired for
the negative.
we can rewire our brains
for the positive.
4. the brain has specialized
memory systems for
negative experiences
rule #1 in the wild: eat lunch today, don’t be lunch!
5. the brain needs 10 - 30
seconds to transfer
positive experience in
long term storage.
or the positive experiences will flow through and forgotten.
6. let be
let go
let in
let be: develop the awareness to notice negative feelings.
notice and acknowledge the negative feelings in your body.
let go: accept the negative feelings.
let in: create positive experiences and let them in.
7. let be
identify your negative feelings.
notice where they are in your body, heart, mind.
acknowledge and accept the feeling without trying to change it.
8. how to let in
positivity
(and rewire your brain).
9. identify your emotional antidote
focus on what you want, not on what you did not or do not want.
what is your heart’s longing?
what would have made all the difference in the world for you?
10. experience the positive
Give yourself positive experiences.
Imagine positive experiences (redo the past, visualize the future).
Ask your sense of a higher power, mother nature or the divine for
positive experiences.
11. the law of little things
positive experiences can come in everyday little things.
your toast
in the
morning
the perfect
cup of
coffee
a smile
a hug
a song you
love
the bus
came, your
car started
the clouds
the sun
12. little things add up
each day, experience the positive as frequently as you can remember to.
linger on the tiny positive moments
13. soak in the positive
take at least 10 seconds to really let the positive experience soak in.
notice how you feel.
appreciate how you feel.
18. link your positive experience to a
negative one
bring your mind to a negative experience
like a light switch
for a moment
then bring your mind back to the positive experience.
19. by linking your positive experiences
to a negative ones, you sooth and
eventually replace them.
don’t get stuck in the negative memory.
it’s just a blink.
let go.
then bring your mind back to absorbing the positive experience.
22. your approach
curiosity, open-
mindedness,
exploration
your capabilities
mindfulness,
emotional
intelligence,
resilience
your attitude
optimism,
openness,
confidence
your executive
functions
big-picture
viewpoint,
thoughtfulness
your virtues
patience,
energy,
generosity,
restraint,
kindness
your positive
emotions
gratitude, self-
compassion,
love, joy
develop your positive strengths
23. you feel less anxiety and depression.
you are more able to manage emotions.
your feel more joy, contentment, and other positive feelings.
your feel and receive more love and compassion.
you feel more gratitude.
you have more self-compassion.
you find you are savoring the good for a longer time.
you experience greater overall happiness.
how will you know you are happier?